Overcoming First-Day Jitters at a New Job

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According to the Bureau of Labor Statistics, most workers will hold at least four jobs before they reach the age of 40. In addition, the youngest workers – the millennials – will likely hold 12 to 15 jobs in their entire lifetime, according to Forrester Research.

That’s a lot of first days on the job.

Looking at my own career path, I can honestly say this is true. By the time I turned 40, I was on my 12th job. That’s counting temp and freelance gigs.

With so many jobs – short-term, long-term and in between – I had a lot of first days, and a lot of first-day jitters. It never gets easier as you get older. There is always a certain level of excitement, anticipation, and yes, anxiety, when starting a new gig.

Some anxiety is normal. It’s okay to feel nervous about meeting new people, entering a new work environment and facing new challenges without, hopefully, falling flat on your face. But if those anxious feelings are so overwhelming to the point where you can’t perform, let alone step inside the door to your new office, then it may be time for an attitude adjustment, or at least, better preparation for your first day.

Below are a few tips for overcoming the first-day jitters based on my own experience in the workforce. Each person is different, of course, so some of these practices may work for some people and not for others. Find the right balance that works best for you.

1. Get a good night’s sleep. Many studies show that seven to eight hours of sleep is needed to feel refreshed and mentally alert. You may be able to get by on five or six; other people require more than eight. But ahead of a busy first day, going to bed a little earlier than you usually do and getting more sleep may be a smart way to start your new gig.

2. Eat a healthful breakfast. Another smart way to start your day is by eating a healthy breakfast, including some protein, which will keep you feeling fuller longer. Avoid heavy carbs like pancakes which can make you sleepy. Instead, choose healthy options like fruit and yogurt or eggs and toast.

3. Dress for success. No matter where your new gig is located – even if the gig is a telecommute job from home – dress for the occasion, especially on your first day. Avoid overly casual clothes, like sweatshirts and jeans. Save the casual wear for another time. You want to make a good impression, so dress the part. It might also put you in a more professional state of mind.

4. Allow plenty of time to get to your workplace. There’s nothing more embarrassing than being late on the first day of your new job. If commuting, check and double check train and bus schedules. If you ride a bike to work, get it tuned up beforehand so you won’t have accidents or breakdowns on the way to work. Ditto with your vehicle. Check traffic conditions and find alternate routes if the one you planned to take is blocked for some reason.

5. Go with the flow. Your employer or client will likely have an agenda that first day. So relax and let them take the lead.

6. Be an active observer. One of the benefits of being a new kid on the block is that you can remain detached and somewhat anonymous. By being an active observer in the office, you can learn a lot about a company. Pay attention to the office environment. For example, note how workers behave, not just toward you but also toward each other and toward their bosses. Are they friendly and treat each other with respect? Or do they gossip about co-workers and badmouth their bosses?

7. Smile and be friendly. Offer a firm handshake when you are introduced to other people on your team.

8. Listen, and ask questions. On that first day, you will likely receive tons of information about the company, the project and the team members. If you are confused about something, be sure to ask questions so there are no misunderstandings. Don’t start off on the wrong foot because you misunderstood an instruction.

Don’t let your nerves get in the way of a successful start at a new job or client project. Plan ahead and arm yourself with a good night’s sleep, a healthy breakfast and a confident, get-it-done attitude, and you are sure to start your new gig on the right footing.

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