Overcoming First-Day Jitters at a New Job

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According to the Bureau of Labor Statistics, most workers will hold at least four jobs before they reach the age of 40. In addition, the youngest workers – the millennials – will likely hold 12 to 15 jobs in their entire lifetime, according to Forrester Research.

That’s a lot of first days on the job.

Looking at my own career path, I can honestly say this is true. By the time I turned 40, I was on my 12th job. That’s counting temp and freelance gigs.

With so many jobs – short-term, long-term and in between – I had a lot of first days, and a lot of first-day jitters. It never gets easier as you get older. There is always a certain level of excitement, anticipation, and yes, anxiety, when starting a new gig.

Some anxiety is normal. It’s okay to feel nervous about meeting new people, entering a new work environment and facing new challenges without, hopefully, falling flat on your face. But if those anxious feelings are so overwhelming to the point where you can’t perform, let alone step inside the door to your new office, then it may be time for an attitude adjustment, or at least, better preparation for your first day.

Below are a few tips for overcoming the first-day jitters based on my own experience in the workforce. Each person is different, of course, so some of these practices may work for some people and not for others. Find the right balance that works best for you.

1. Get a good night’s sleep. Many studies show that seven to eight hours of sleep is needed to feel refreshed and mentally alert. You may be able to get by on five or six; other people require more than eight. But ahead of a busy first day, going to bed a little earlier than you usually do and getting more sleep may be a smart way to start your new gig.

2. Eat a healthful breakfast. Another smart way to start your day is by eating a healthy breakfast, including some protein, which will keep you feeling fuller longer. Avoid heavy carbs like pancakes which can make you sleepy. Instead, choose healthy options like fruit and yogurt or eggs and toast.

3. Dress for success. No matter where your new gig is located – even if the gig is a telecommute job from home – dress for the occasion, especially on your first day. Avoid overly casual clothes, like sweatshirts and jeans. Save the casual wear for another time. You want to make a good impression, so dress the part. It might also put you in a more professional state of mind.

4. Allow plenty of time to get to your workplace. There’s nothing more embarrassing than being late on the first day of your new job. If commuting, check and double check train and bus schedules. If you ride a bike to work, get it tuned up beforehand so you won’t have accidents or breakdowns on the way to work. Ditto with your vehicle. Check traffic conditions and find alternate routes if the one you planned to take is blocked for some reason.

5. Go with the flow. Your employer or client will likely have an agenda that first day. So relax and let them take the lead.

6. Be an active observer. One of the benefits of being a new kid on the block is that you can remain detached and somewhat anonymous. By being an active observer in the office, you can learn a lot about a company. Pay attention to the office environment. For example, note how workers behave, not just toward you but also toward each other and toward their bosses. Are they friendly and treat each other with respect? Or do they gossip about co-workers and badmouth their bosses?

7. Smile and be friendly. Offer a firm handshake when you are introduced to other people on your team.

8. Listen, and ask questions. On that first day, you will likely receive tons of information about the company, the project and the team members. If you are confused about something, be sure to ask questions so there are no misunderstandings. Don’t start off on the wrong foot because you misunderstood an instruction.

Don’t let your nerves get in the way of a successful start at a new job or client project. Plan ahead and arm yourself with a good night’s sleep, a healthy breakfast and a confident, get-it-done attitude, and you are sure to start your new gig on the right footing.

Should You Stay Friendly With a Former Boss?

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“Never burn your bridges because you never know when you might need someone’s help some day.”

I’ve never forgotten this tidbit of wisdom from a colleague many years ago. It seems once we leave a job for greener pastures, most of us are ready to put everything behind us, including our relationships with our supervisors and CEOs. We’re eager to start our new jobs or business opportunities. The last thing on our minds is keeping in touch with former bosses. As time passes, those relationships tend to be relegated to a dust pile, long forgotten.

But is that prudent? In an age when our business connections are vital to our success, shouldn’t our relationships with former bosses be a key component of our network?

Yet, how many of us keep in touch with our supervisors? It seems the only time we touch base with them is when we need their help – or a reference. That could be once every few years, or even a decade. Most of us prefer to keep our jobs and our bosses in the rear view mirror, with no intent to re-engage with them. But there are times when keeping those relationships alive can benefit you and your career.

I’m not talking about forming a close friendship with your former boss. But remaining friendly with them over time builds goodwill. With social media sites like Linked In, Twitter and Facebook, it’s much easier now to stay in touch with past supervisors than it was many years ago when I started my career.

A quick phone call every few months to say hello is always welcome. Another option is a brief email to recognize milestones, such as a birthday or a promotion. It’s not necessary to contact them often; usually once or twice a year is sufficient, more often if you had a much closer working relationship.

Keeping these relationships alive can benefit you and your career in a number of ways:

* It helps build goodwill for the long term. Express your gratitude for how they helped you in your career.

* They can be a source of support and professional advice when you need it. Likewise, you never know when they might need support and advice from you.

*They can provide a positive reference for you when you seek new job opportunities.

* It can open the door to new opportunities to rejoin the company working for your boss again in a difference capacity.

* It can present an opportunity to rejoin your supervisor if they move to a different company.

You don’t have to be close friends with your boss, but it does help to remain friendly with them. You never know when you might need their assistance, or how you might be able to help them.

How Creative People Can Survive in Non-Creative Jobs

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When you think of a creative person, what images comes to mind? An improvisational comedian? A ballet dancer, an artist or songwriter?  Do you ever stop to consider that maybe business owners and company CEOs have a creative spirit too? It’s not always obvious to the rest of us. But I believe they could not have reached their level of success without having some creative juice coursing through their veins. The rest of us don’t always get to see it.

I believe we are all born with creative gifts. It doesn’t matter if you are the company CEO, the sales manager or the guy in the mailroom. We all have a creative source within us that begs to be exercised. It is no wonder I see so many people leave the rat race to write a novel, pursue a singing career or become a curator at an art museum.

Working in a dull 9-to-5 job can sometimes stifle that creativity – but it doesn’t have to. I worked for 10 years as an administrative assistant, which required little, if any creativity. Between making travel arrangements for VIPs, organizing files, updating monthly spreadsheets and making sure the supply room was well stocked, there wasn’t a lot of room for more imaginative endeavors. But I was also blessed to work with managers who understood my need to indulge my creative talents, even if it was only to design a flyer or write a customer service letter.

If you believe the corporate world has robbed you of your creative edge, don’t lose hope. Your creative spirit is alive and well. It just needs an environment in which to thrive.

But don’t sit around waiting for inspiration to strike. Be proactive. Look around the office for opportunities to express your creativity. Here are a few ideas:

* Be a problem solver. Solving problems is a valuable skill in the workplace, often requiring thinking outside the box. To solve problems, you have to tap into that creative reservoir within yourself. Whether it’s coming up with a complex solution to a long-standing customer relations issue or developing a new product that can change the way people work, creativity is at the heart of these innovations. And innovation is what drives businesses to grow and prosper.

* Learn new software programs. Teach yourself to do desktop publishing using Adobe InDesign or create Power Point presentations. As you gain more experience doing design work, you can add samples to your portfolio and become a valuable go-to design resource for your friends and colleagues, who may not have the design skills you just acquired.

* Plan events and parties. In a small office especially, you may have to wear many hats. Event planning may be one of them. Maybe you are assigned the task of planning a co-worker’s work anniversary celebration, a meeting of the board of directors, or the annual Christmas party for the office staff. Surprise parties are even better, because they challenge you to come up with creative ways to keep the party a secret. And decorating the office party room naturally lends itself to creative expression.

If meeting planning is not in your job description and it’s something you want to break into, ask your boss or the person in charge of planning meetings if you can help. You not only show your creative side and your initiative.

* Display your artwork. Are you an artist, painter or photographer? Ask your boss or manager if they are willing to display your artwork in your office. At a nearby yoga studio I regularly attend, one of the instructors recently displayed her artwork around the studio. It was a great opportunity to showcase her talents and sell her work to studio clients.

* Display your writing skills. Writing skills are highly valued and often overlooked in the workplace. If you like to write and have a talent for telling amusing stories, there may be opportunities for writing that can be an outlet for your creative genius. Offer to write customer service letters for your boss or the sales department. Ask the marketing director if you can contribute to the company blog or write articles for their newsletter.

I once worked as a temp at a Japanese-owned property management company that managed multiple hotels around the world. One day, the president of the company, who spoke very little English, asked me to write a thank-you letter to a friend who had taken he and his wife out to dinner. I quickly drafted a letter – only three sentences – and showed it to the president. From his wide smile and enthusiastic nod of his head, I knew I had hit the mark. No matter what type of company you work at, good writing skills will always be valued by higher-ups.

* Get a side gig. It seems many workers are doing side gigs these days. For many, it helps them bring in more money. For others, the side gig does what the day job cannot do – feed the creative soul.

These are just a few ideas to get you thinking about other ways to add a creative edge to your non-creative job. Brainstorm with co-workers and your boss, and see what you come up with. That alone is a creative challenge.

You can’t always change the circumstances of your job (unless you change jobs), but you can change the way you think about your job. Sometimes, by simply accepting the fact that you work in an unimaginative office environment allows you to see opportunities for contributing your creative skills that you may not have noticed before. And that can make the day job all the more tolerable.

When a Former Employer Comes Calling, Should You Answer?

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Have you ever worked for a former boss or employer? And if you did, was your partnership as successful the second time around? Or did you hit a dead end?

Twice in my career I’ve been approached by former employers to work for them. In one case, a former supervisor invited me to be her administrative assistant 18 months after joining a new company. All signs pointed to yes. I loved working for her the first time around, I was stuck in a dead end job, and the new job paid about $5,000 more than what I was making. So I said yes, though I left 18 months later to pursue another opportunity.

More recently, I was invited by a former employer to manage their bi-monthly magazine. While I was flattered that they thought of me for this role, I didn’t feel I was the right fit for the job. With a new CEO on board, the company was going through a transition and the culture of the organization had changed. I didn’t want to lock myself into a stressful, political situation, and I wanted to be free to pursue my own creative writing. So I told them no.

Looking back, I do not regret either decision. Both situations have worked out fine. In the first scenario, in the short time I was there, I gained valuable experience in a new work environment. In the second scenario, I realized I did not have a lot to gain personally or professionally from rejoining a former employer. The organization  eventually hired a new manager who brings a sorely-needed fresh perspective to their publication.

If a former boss comes calling, would you jump at the opportunity? Whether you accept or decline the offer depends on what your needs are. There are reasons to accept, and reasons to say “No, thank you.”

Reasons to accept an opportunity with a former employer: 

It helps build your resume. Additional or different responsibilities stretches your professional muscles. Perhaps you have an opportunity to manage a department, oversee a project, or supervise staff that you did not have previously. Even if you hold on to this situation for one year, that experience looks good on your resume.

It offers a higher salary. Financial stability is always a plus, but don’t accept a job only because of the salary. You need to weigh other factors too, such as compatibility with co-workers and the supervisor, and opportunities for career growth. Taking a job, or staying in one, just for the money and benefits can hurt your morale. In my experience, these types of work situations tend not to work out well for the long term. And you may find yourself hitting the pavement again in six months after realizing that the job wasn’t’ everything it was cracked up to be.

You like the person you’d be working for. All things considered, when you like your boss and you have a strong bond with them, it makes it possible to like the job, even if it isn’t exactly the type of job you wanted. Having a good relationship with your boss can help get you through difficult work projects. Just be aware that your relationship with a former boss in a different corporate culture can put pressure on your relationship, and working for this person my not be so enjoyable the second time around.

Reasons to decline an opportunity with a previous employer: 

The company does not have a good reputation. Do your homework about the company. Just because a former boss invites you to work for them doesn’t mean the new company is right for you. The culture of the organization may not be compatible with your personality. Use social media to find current and former employees. Did the company treat its employees well? Is the company experiencing layoffs or going through a difficult managerial transition? While some change in the corporate culture is necessary to weed out outdated systems and processes, you don’t want to work in hostile, unstable work environment.

The opportunity does not fit in with your long-term career goals. Or you want to do something completely different. Our career goals are constantly changing. What might have been an exciting opportunity five years ago may no longer thrill you because you’ve moved on to different career options. If you’ve had writing jobs most of your adult life and you find you’d rather teach children, then no lucrative job offer is going to make you happy.

The job is too much like what you’ve done before. The office space and co-workers may change, but the work does not. The new opportunity might pay well and offer great benefits and growth opportunities, but if you find yourself doing the same type of work that you did before, and there’s not room for career growth, it’s probably time for a career reassessment. There’s nothing more disheartening than being stuck in a job with little opportunity for advancement and smacks of the same-old, same old.

It can be flattering when a former boss comes calling, but keep in mind that any new opportunity that arises should be a win-win situation. You should benefit from this opportunity as much as your boss does.

Listen patiently to their proposal and ask a lot of questions. Don’t fall for any carrot-on-the-end-of-the-stick proposals that your former boss might present to you. Those proposals may never materialize or they may benefit your boss more than you.

Know yourself and always keep a clear vision of your career goals. As long as you keep those goals in sight, you will never be steered in the wrong career direction. If you feel the opportunity does not meet your professional goals, then it’s okay to say, “Thanks, but no thanks.”

How Online Commenting Can Be Hazardous to Your Career

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Photo courtesy of Pixabay

Can commenting on blogs and Facebook posts be detrimental to your professional well-being? What you say and how you say it in the online world says a lot about who you are, both personally and professionally.

If you’re like me, you read a lot of blogs and news articles online. It’s the key to keeping ourselves up-to-date on the latest events in the world. But what do you do if the author presents some provocative ideas that you disagree with? What if you jump into a heated debate between several posters online only to be gang tackled by other participants who disagree with your opinion? How do you disengage from this discussion gracefully and with your reputation in tact?

Read any news feed or blog and you’ll likely come across an article that has drawn hundreds of comments, many of them rash judgments and unsubstantiated opinions. I try not to read the comments section of most articles, but when I do, I am often struck by the angry, disrespectful tone of commenters as they spit out their opinions. And when it begins to get personal, with individuals hurling insults at one another like they are hand grenades, I quickly exit the site.

It’s often tempting to comment on issues that you feel strongly about. That’s understandable, and sometimes even necessary. We all have to stand up for what we believe in. Knowing when to speak up and when to keep your opinion to yourself is a delicate dance we all must do, especially in business settings when our professional reputation may be at risk.

While in most situations, your contribution to the online conversation may be harmless, there may be times when it is better to stay out of the fray altogether. Discussions about religion, politics and social issues tend to bring out the most heated responses, so I tend to avoid them online as much as possible.

When faced with the temptation to get involved in these online debates, you can do one of three things:

1. Jump into the debate right away. This might make you feel better in the short term, but a heated response can come back to bite you later in the form of broken friendships and lost business opportunities.

2. Wait before responding. It can be a few hours or one day. Give yourself time to cool off, especially if you feel agitated or angry. Return to the online conversation later only if you still feel a need to express your opinion. Sometimes time and distance can help you see things differently, and you may simply decide to walk away from the conversation.

However, if you still feel a need to comment, plan the message carefully. Focus on the facts, and site statistics if needed. That will add credibility to your commentary. Be sure to remove emotion or anger from your response. When you provide a well-thought out response and communicate articulately, your viewpoint may be taken more seriously, even if others don’t agree with you. Besides you never know who may be reading those comments anonymously

3. When in doubt, walk away from the argument. Most online debates are not worth risking your professional integrity. And just because you have an opinion doesn’t mean you have to express it. Sometimes the least said will work more in your favor.

Since you don’t know who may be reading your comments – family members, friends, employers, clients, colleagues, etc. – the best advice is to err on the side of caution and say nothing. Choose your battles wisely.

What you say, or don’t say, and how you say it often reflects a lot about who you are. Think about your personal brand. How do you want others to remember you – as an abrasive personality who runs roughshod over others who disagree with you, or as an intelligent individual who is open to hearing different points of view? Remember clients, colleagues and employers may be tuning in to what you post in the online world. Make sure what you say accurately reflects who you are.

What I Learned from Taking a Career Break

nightNo matter what kind of job you have or how long you’ve been in that job, sooner or later you are bound to feel that impulse to get up and leave it behind. The wild blue yonder comes calling, or more likely, you’re just tired of the nine-to-five grind. The work no longer appeals to you. Or you have accomplished everything you wanted to professionally. What’s next?

That’s what happened to me a few years ago. I walked away from a job that I was happy with at first, but after eight years at the same organization and a change in CEO, I knew it was time to change course. But I honestly had no idea what that course was. Fortunately (and later as it turned out, unfortunately – but that’s another story), I had an opportunity to buy a yoga studio business. It seemed the perfect solution to my career stalemate dilemma. I figured if I could try that for a year and see how it worked out. If it didn’t, I could always return to a corporate gig.

Millions of baby boomers like myself have made a similar shift in their careers. But the decision to walk away from a job that no longer serves you should not be taken lightly. There are numerous factors to consider when making a major change, and there’s no guarantee that a job in the corporate sector will be waiting for you if things don’t turn out or you change your mind.

First of all, do you have the financial security to take time off? If you’re living paycheck to paycheck, taking a career break is probably not a wise choice. Maybe you have a cushion in your savings or your suddenly came into some money after your favorite uncle passed away that allows you to take time out of your career. If your spouse works, you may have the emotional and financial support to make a go of this lifestyle change.

According to the website Career Shifters, a career break should not be confused with a career sabbatical. A career break is an actual break from your career. You can take as much time as you need to figure out your next career move, whether it’s going back to school, traveling around the world or caring for an elderly parent, but there is no job to go back to. You are on your own.

In a career sabbatical, you negotiate an arrangement with your employer that allows you to take extensive time off while they keep your job open. The amount of time you take can be anywhere from one month to up to six months. But the employer cannot fire you and you have the option to return to your job.

Considering a career break? Here’s how to make the most of your break so you get back to being you and prepare for the next phase of your career.

* Spend time with family. Of course, the best reason to take a career break is to spend more time with your loved ones. For some, too much work and travel have taken them away from their kids and they miss seeing them grow up. For others, an ailing parent calls for more time to take care of their needs. Whatever your situation, nothing can replace the time you spend with people you care about most.

* Volunteer at your favorite charitable organization. Is there a cause you believe in? Is there an organization that needs someone with your skills and experience?  Seek out organizations whose objectives align with your personal beliefs. For example, as a breast cancer survivor, I volunteered a few hours each month at the local hospital where I was treated, doing miscellaneous administrative tasks to prepare for upcoming events and education programs they sponsored. It was a wonderful way to get to know other volunteers, some who were also breast cancer survivors, and to give back to the hospital that provided great care for me during my treatment.

* Declutter or redecorate your home. During my time off, I slowly and systematically, weeded out excess clothes and items I didn’t use anymore. It has had a cleansing effect, not only on my small condo, but on my emotional well-being. The more stuff I got rid of, the lighter and freer I felt. I also repainted my living room, and the change in décor helped spark my creativity, gave me peace of mind and brightened up my home environment. A little housecleaning and redecorating can do wonders for your emotional energy.

* Take a class. During my career break, I indulged my passion for writing by taking several writing classes. Taking these classes not only challenged me to delve more deeply into my own psyche, it prompted me to learn a different style of writing than I was used to. If writing doesn’t interest you, try gardening, photography or learn to speak Italian – whatever your soul calls you to do. Who knows? Your newfound hobby could turn into your next career.

* Practice yoga and meditation. I went through a difficult time in 2014 and yoga kept me sane while I dealt with several challenging situations during that time. Yoga was also a spring board toward more healthful habits and led to more intense workouts as I regained my physical strength and stamina. Meditation, even for only 10 minutes per day, helped me to calm the voices in my head

* Travel. If you’ve got the time and the savings, go wherever your heart desires. I didn’t do a lot of traveling, only a couple of short trips to visit friends, but the change of scenery gave me a fresh perspective on my problems and cleared my head so I could face challenges more effectively.

* Visit an old friend. During my break, I went to Florida to visit an old childhood friend whose daughter was battling cancer. By reconnecting during a time of crisis in both of our lives, it helped both of us gain perspective and helped us laugh at a time when we needed a little laughter in our lives.

* Become a tourist in your own town. Is there somewhere in your town that you’ve heard about but never visited – a museum, a restaurant or other special landmark? A career break is the perfect time to explore these places.

* Indulge in a hobby. Whether you love painting, attending concerts, writing poetry or cooking up a storm in the kitchen, a career break gives you ample time to indulge in your favorite hobby. Who knows? Maybe that hobby can turn into your next great business idea.

When used wisely, career breaks can clear the heart, mind and soul of past challenges and disappointments, so you are ready to face the next phase of your life with greater clarity, strength and sense of purpose.