Book Review: Writing from the Heart

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Photo by Pixabay on Pexels.com

Writing is easy, but getting started can be a challenge. Many writers use any number of excuses to avoid getting started: no time, the kids, no privacy, no inspiration, no place to write, too busy.

You get the idea.

Perhaps the most pressing reason that many people can’t get started writing is because they are emotionally stuck. The stories and words will not flow because it’s been shut off by fear, guilt, disappointment, pain — you name it. To get those stories flowing, you need to release those emotions. Yet, ironically, writing is one way to release them.

In her book Writing from the Heart: Tapping the Power of Your Inner Voice, author Nancy Slonin Aronie addresses many of the issues that stop us from hearing our internal voice. (Some of you may know Aronie from National Public Radio’s All Things Considered  program.)

Though this book was published more than 20 years ago, Aronie’s writing advice holds true today as much as it did then. Below are several of my favorite suggestions from her book. You might find them helpful too.

1. Look at everything as if it is new to you. You might see a place, a thing, a person every day and you can become so accustomed to seeing it that you don’t every really see it. You might notice the tree in your front yard, but do you really see it? Do you notice the change in leave colors, the change in the bark, the thickness of the branches, the way the leaves sway in the breeze, the ants that crawl up the bark? Do you notice it throughout the seasons or at different times of day? Look at that tree as if you are seeing it for the first time. What do you see? Do the same for any person or thing in your life. You may never look at any one thing the same way ever again.

2. Feel your feelings, deal with them and heal yourself. Before you can open yourself up to the writing process, Aronie advises writers to allow themselves time to feel the hurts and disappointments of the past. By staying with those feelings, you learn to face them with courage and dignity. The hurts of the past may never dissolve completely, but they are there to remind you of what you have experienced. And you can always draw into that life experience to write your stories. It is through writing about them that you can heal.

3. Focus on the process of writing, not the end product. Writing should give you joy on the inside. It’s an internal process. But when you focus only on the end product, you lose that enjoyment because you are looking for external gratification. If you want to write with greater joy, focus on the process, the way the story develops. With each step forward in the writing process, new scenes and characters will reveal themselves to you, bringing with them a sense of mystery and wonder. It’s these unexpected developments that what make writing fun.

4. Write for yourself, not for someone else. To make writing work for you, write for yourself, and only for yourself. Write for your own enjoyment. Write for your personal growth and professional development. Write to challenge yourself. Write to express your creativity. Write to heal your hurts and share your joys. Write because you want to, not because you have to. When you write for someone else, you are listening to their feedback in your head before you’ve even written a word. When you write for someone else, it is their words you hear in your head, not your own. When you write, you need to write your own words, not someone else’s.

5. Define what creativity means to you. Some people avoid writing because they think they are not creative enough. Most people have the idea that being creative means having some artistic talent, like being a musician, a dancer or photographer. But being creative means more than that. Being creative means finding creative solutions to problems, looking at the world in a different way, or writing a story with a unique point of view. Writing is just one outlet for creativity. There are many more. Once you define creativity on your terms, writing becomes much easier.

6. Look at the world from a different perspective. To shake up your creative juices, look at the world through a different pair of eyes. You might remember the day you graduated from high school, but ask your friends, your teachers or your parents to share their memory of that day. How did they experience that day? What did they notice that you might have missed? Look at the same event through their eyes and perhaps you will begin to see the same event in a different way.

Writing from the heart is an emotional process, rather than a technical one. Once you release old wounds and trust your inner voice, the heart opens to new possibilities, paving the way to writing stories that reflect who you are.

What Makes a Story Memorable?

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Have you ever read a book that stayed with you long after you finished reading the final page? Or watched a movie that kept you awake all night as scenes replayed over and over in your mind?

There are few stories that are so memorable that they grab you by the throat and throttle your senses, or grip your heart so tightly that you want to cry or scream. Most reactions to stories are more subtle, of course, but still effective. Sometimes, a film or book drains you instead, so all you want to do is clutch a warm, soothing cup of tea and sit huddled on the sofa staring into space trying to relive the story in your mind or erase it because it was too horrible to experience again.

Recently I re-discovered one of my favorite all-time films on cable and again, I experienced that “stickiness” of a good story. I grew up watching Fiddler on the Roof enchanted by the music and the romance in a time and place far away from the here and now. The story is about a Jewish peasant in prerevolutionary Russia contending with the marriage of three of his daughters. It wasn’t until I was older and watched it as an adult that I understood the historical and religious undertones of the story. Still, as I lay in bed that night a few weeks ago, the story, the characters and the music continued to play in my head, delaying sleep.

What stories have you read or watched that made you feel sad, angry, joyous, surprised, frightened or ecstatic? What films have made you take notice of an issue, a person or a piece of history that you had not noticed before? What stories or characters made you want to take some sort of action — to dance and sing, to hug your children to make sure they were safe and felt loved, or hop on an airplane to a place you had never been before, just because you saw it on the movie screen or read such a vivid description that you had to see it in person?

In the business world, the term “stickiness” refers to a website’s ability to keep eyeballs browsing its pages. I suppose the same “stickiness” can be applied to a story’s ability to stay on in your memory long after you closed the book. The story gives us so much pleasure that we want to experience that pleasure again.

So what makes a story memorable? What elements do memorable stories have in common that make them worth seeing or reading over and over again? Here are a few common elements, based on my own observations.

Fully developed characters. If fictional characters were real human beings, they wouldn’t be flat, emotionless people. Characters need depth, flaws, and qualities that makes them more like one of us. Strong characters don’t necessarily have to be good characters and they certainly shouldn’t be perfect or we wouldn’t be able to relate to them. Complex, multi-dimensional characters make the most memorable characters, and they aren’t always the most likable. Think Ebinezer Scrooge or Harry Potter’s Lord Voldemort.

Sense of time and place. We might remember a story for its unique setting or its place in history. For example, the yellow brick road in The Wizard of Oz is memorable because its unusual color transcends what we believe to be true of traditional paths that are made of other materials and other colors. It makes us realize that this is not part of our world.

Emotional connection. A story can be memorable by the emotional connection it creates between the characters and their readers or viewers. We can sympathize with Topol’s father figure in Fiddler on the Roof because of the emotional conflicts he faces. We feel the love he has for his family and his community, and we witness the pain and confusion in his eyes as he sees his old comfortable world falling apart, and he feels helpless to do anything to stop it.

Suspense. Without suspense, there isn’t much of a story, just a bunch of scenes with no connection to one another. Suspense creates tension, which is the engine that drives the action forward. As each chapter unfolds, another clue, character, or plot twist keeps our interest. If we want to know what’s going to happen next, we have to keep reading.

A satisfactory conclusion. There is nothing more disappointing than reading a page-turner only to get to an ending that makes you wonder, “What happened?”  The ending may not be what you or I have in mind, but it makes sense from the author’s or director’s perspective. We are so conditioned to believe in “happily ever after” that we expect happy outcomes in movies and books. So when a story ends differently, like Thelma and Louise driving their convertible off a cliff, or two young lovers split up at the end of La La Land, it can be a bit startling. The satisfaction comes with understanding that there is a resolution to the conflict in the story; it just may not be the one we wish it to be.

Granted most of these examples are films, but these tips work just as well for books, TV shows, even song lyrics. They tell stories too. Whether you write stories, or just enjoy reading them or watching them on film, remember that stories aren’t worth experiencing unless you can make them memorable.

Review: Writers Museum A Perfect Showcase of American Writers and Literature

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If you’re like me and you love to read and talk about books, then you will want to check out the American Writers Museum (AWM). After a soft opening to the public last spring, AWM is finally beginning to draw more visitors and book fans to its location on Michigan Avenue in downtown Chicago. For anyone visiting Chicago and looking for a literary hangout, AWM may be just the ticket.

I had the opportunity to visit the museum for the first time, thanks to a friend who is a member who invited me as her guest. While she listened to a talk about the life and career of Chicago writer Nelson Algren, I wandered through the exhibits, marveling at the history and literary genius of American writers, such as Algren, children’s author E.B. White, Ernest Hemingway, Richard Wright and F. Scott Fitzgerald, and others.

I particularly enjoyed the temporary exhibit Capturing Stories, which featured the visual works of photojournalist Art Shay who photographed notable authors such as Hemingway, Studs Terkel and Gwendolyn Brooks. Another temporary exhibit featuring the life and career of Laura Ingalls Wilder, who wrote the Little House on the Prairie series, reminded me how much a writer’s personal and family life influences their creative work. It also reminded me that I had read the first book in the series, Little House in the Big Woods when I was in fifth grade.

Permanent exhibits include a chronological presentation of the writing industry and the significant historical events that overlapped it; profiles of Chicago authors and the impact their work has had on our society and the city of Chicago; a children’s author section with a sparse collection; and a collection of games and exercises throughout the museum so test your knowledge of authors and their works. One such game, which could be played with one or two players, displayed a paragraph from a known published work with missing words. Players select a word from a list provided and can earn 25 points if they choose the word that correctly matches the published work.

Another example of the interactive nature of the exhibits is the ongoing survey of visitors about their favorite American authors and favorite published works. On my visit, To Kill a Mockingbird by Harper Lee was the top named book, and Ernest Hemingway and F. Scott Fitzgerald were the top named authors. The list is continually updated based on visitors’ survey responses.

The program calendar also has something for everyone — from gallery talks and children’s story time to conversations with first-time authors and discussion groups. AWM is rather compact in size, taking up the entire space on the second floor. Figure to spend at least two hours navigating the exhibits.

If I have a complaint at all about AWM, it would be the noticeable gaps in the exhibits. For example, the children’s section featured only four authors: Langston Hughes, E.B. White, Louisa May Alcott and Maurice Sendak (author of Where The Wild Things Are). I wondered why other prominent children’s and young adult authors such as Dr. Seuss, Charles M. Schulz, Judy Blume, Carolyn Keene (Nancy Drew mysteries) and R.L. Stine, were not included.

Overall, the American Writers Museum does a pretty good job of collecting, organizing and presenting an interesting array of artifacts and information about the world of writing and literature. While it’s a worthwhile showcase of the best of American writers, there is plenty of room to grow.

 

How Stories Are Revealed to Us — One Layer at a Time

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Have you ever stopped to consider where stories come from? I’m not just talking about the words on a page. It’s more than that. It’s the stories we view around us – at an art museum, on stage at a theater, behind the brick and glass storefront building, or behind the eyes of child.

Stories come in various shapes, sizes and formats. One single item can produce multiple story lines, which I call layers. Think of an onion. You peel back the skin to reveal multiple layers underneath. Every story is like that. It isn’t one single story being told; it is several, and not all at the same time.

I came to this conclusion while wandering the French Impressionism exhibit at the Art Institute of Chicago recently, and again at the Shedd Aquarium. I later contemplated those same ideas as I watched movies and TV shows, and listened to music.

With each work of art, there is more than one story being told. First, there is a story about the work itself – how it came into being, the creator’s motivation and inspiration, and the tools and materials the artist chose to use to create it.

But behind the artwork’s story, there is a story about the artist. Where does she/he live? What was happening in their lives when they were creating this piece? Why did they become an artist? What message did they want to share?

I think of the French Impressionist artists and I wonder about their personal stories. Why did Van Gogh cut off his ear, and what did he really see when he painted The Starry Night? Why was Monet fascinated by the different plays of light throughout the day? How did Toulouse-Lautrec compensate for his physical disabilities?

Then there is the story of the museum and its relationship to the work and to the artist. Why is the museum showing this piece of work? How did they acquire it? How are they displaying the work – in a darkened room with a single spotlight on it, or in an open space with similar works?

I saw similar stories at the Shedd Aquarium and its display of sea life from around the world. From the smallest fish to the dolphins and whales, there are stories about each one. Why are they so important to our knowledge of the sea world? How is each one created? What does it eat? How does it move or swim?

Trace that same story to the region in which the fish live. Do they swim in the Caribbean, or in the Midwestern lakes? Part of the answer to that question is biological of course. You won’t find a stingray swimming along the shores of Lake Michigan, when it needs warm salt water of the ocean to survive.

Apply that layering approach to the people in our lives. Each one has a story. Some are obvious, carried on their sleeve. Others are deeply hidden, but you can see it in their eyes. “The eyes are the window to the soul.”  I believe that to be true, which makes me wonder about the people who frequently wear sunglasses, even on a cloudy day. What story about themselves are they reluctant to reveal?

Stories abound all around us. We only see the ones on the surface. There are layers of stories for each tree, each animal and each person we meet in our lives. But we are all like onions, with layers upon layers of stories within us. It takes a certain amount of self-awareness to know those stories are there. It takes even more courage to share those stories with others.

Can People Watching Make You a Better Writer?

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“A good writer is always a people watcher.” – Judy Blume, author

Ever find yourself in a public place watching other people go about their business? Chances are you are probably a good writer. Why? My guess is that the act of carefully observing other people can create a store of knowledge that you can tap into later during the process of writing. That’s something to think about as you create characters for your novels, develop dialogue or re-create scenes.

Judy Blume makes an interesting point. If you want to become a better writer, it makes sense to pay close attention to the details of your surroundings, especially the people near you.

You can watch people anywhere – the public park, a library, a coffee shop, a music festival. Anywhere where there is a group of people gathered is ripe for people watching.  To make the most of the opportunity, however, you need to set aside your laptop, smart phone or other electronic device, and watch. True, people might find it strange that you are staring at them, but they don’t need to know that you are building your base of characters or that you are preparing to write your next novel.

Here’s how becoming an avid people watcher can help improve your writing.

* It helps you focus on details. When you observe the people around you, note how they dress, from the shoes they wear to the color of their shirt. Pay attention to their physical attributes, facial expressions and mannerisms. Listen to how they speak. Do they blink too much? Do they have crooked teeth? Do they wear a hearing aid?  Do they enunciate their words properly, or do they use a lot of slang language? These little details may normally go unnoticed, but can add color and depth to your character’s description.

* It helps you create dialogue between characters. Listen in on their conversations, whether they are on the phone or in conversation with one or more people. Pay attention to not only the content of the conversation, but also the mannerisms as they speak. Do they get excited and talk with their hands, for example? Do the individuals talk over one another, not allowing others to speak? Do they raise their voices when they get excited, or do they cover their mouths when they speak? These little details can help create context for dialogue beyond just a simple exchange of words.

* It helps you create characters with unique characteristics. Is there anything unusual about their appearance, for example, such as a scar or a tattoo, or do they walk with a noticeable limp?

* It helps you build a story about them. Since you probably don’t know these individuals personally, you can create a story about them. Where do they come from, and where are they going? What are their dreams, their motivations? What are their fears? What kind of work do they do? Are they married or single? What kind of personality do they have – shy and withdrawn, or outgoing and friendly? Give them a name, a home, a life, and you have the ideal set up for your character.

If you want to improve your writing, start with developing good people watching skills.

Is Lack of Sleep Hurting Your Creativity?

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Photo courtesy of Hubspot Marketing

How many hours of sleep do you typically get in one night? How much do you think you need to be at your best creatively?

Medical experts say most adults require at least seven to eight hours of sleep every night to function properly. Getting only five or six hours of quality sleep can affect us adversely.  You may be short-tempered and impatient which can put a strain on relationships, for example, and mentally you may not be as sharp, which can lead to potential mistakes. Physically, lack of sleep can affect your mood, cause weight gain, high blood pressure and other ailments.

We all lead busy lives, and as we take on more responsibilities, unfortunately, sleep becomes less of a priority.  How can you possibly think clearly, make critical decisions, remain calm under pressure and perform at your best without adequate sleep? The truth is, you don’t realize how valuable sleep is until you begin to lose it.

If your performance on the job can improve with better quality sleep, it makes sense that it can also sharpen your creativity.  If a lack of sleep is preventing you from producing your best creative work, here are a few tips to help you when sleep eludes you:

1. Keep a notebook by your bed. If your brain is racing with ideas or overthinking a problem, grab a notebook and pen and start writing them all down. Getting these ideas down on paper before sleep helps declutter your brain so you can sleep better.

2. Turn off all electronic devices at least 30 minutes before bed time. The lighting from your smart phone, TV and laptop can interfere with the chemicals in the brain that regulate sleep. Avoid watching TV or listening to music before bed time. (I find that this actually works.) It’s important to quiet the mind before sleep.

3. Give yourself 20 minutes to fall asleep. If after 20 minutes you can’t fall asleep, get up and read until you feel sleepy. Then try again.

4. Read before hitting the sack. This may seem counterintuitive if you’re reading an engrossing page-turner, but reading for a few minutes each night before bedtime can also help you relax. Try reading something dull and boring, like a science textbook.

5. Take a warm shower or bath. The warm water eases muscle tension and makes you sleepy.

6. Drink a glass of warm milk before heading off to bed. If you drink cow’s milk, try warming a mug of almond or cashew milk. You can also try chamomile tea, but it might make you go to the bathroom more often during the night, which only disrupts your sleep more. Wine and other alcoholic beverages might help you get to sleep, but you may have difficulty staying asleep.

7. Avoid sleeping pills. Some can be addictive, while others are ineffective. Other products on the market, like melatonin and Nyquil Zzzzs have had mixed results.

Whether you are an artist, writer or business owner, if you want to maximize your creativity and be more productive in your work, sleep is the most valuable commodity you’ll ever need.

Find Creative Inspiration in These Soulful Spaces

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I sat inside a local coffee shop recently, where I wrote in my journal and sketched out a story for my blog. I don’t go to coffee shops very often since I have a home office, but on occasion, I feel the need to hunker down somewhere in the neighborhood. While sipping my coffee, I’m not only brainstorming story ideas, but I find myself half-listening to other peoples’ conversations at nearby tables or watching people or simply staring out the window. By the time I left the coffee shop some four hours later, I hadn’t crossed off all my tasks on my to-do list, but what I did have were pages of ideas and emotions that I could tap into for stories later.

There have been other places I’ve visited that has inspired me to write, to dream, and to create. If you’re feeling stuck and looking for inspiration, get out of the house and get around your neighborhood.

1. Coffee shops. Coffee isn’t the only thing that flows at these neighborhood java shops. Whether people watching, surreptitiously listening in on conversations or mindfully enjoying a cup of your favorite beverage, the local coffee shop is the obvious choice for finding inspiration. Even the tap-tapping of nearby computer keyboards signals that creative juices are flowing.

2. Libraries and bookstores. Next to coffee shops, libraries and bookstores are my favorite place to find inspiration. When you browse the book shelves, note the topics, the story lines, the biographies. Hundreds of thousands of books have been published, yet there is still plenty to write about. Somewhere in our world, there is a story that has yet to be written, and you and I have the opportunity to write it.

3. Places of worship. There is something powerfully serene and reverent when I walk into a church or other place of worship. Sit in the silence (preferably not when there is a service taking place) and observe your surroundings. Or better yet, close your eyes. Whether you pray or not is up to you. In fact, prayer isn’t necessary. Just your mindful awareness and your willingness to be present.

4. Cemeteries. As creepy as it may seem, cemeteries are great places to find creative inspiration. Think of those who have died and are buried there. They all have a story. Read their tombstones. When were they born? When did they perish? Imagine what their lives must have been like. How did they live? Who did they marry? How did they die? Keeping these questions in mind can help you create their life story, whether they are true or not.

5. Museums. Have you ever seen a painting, sculpture or other artistic endeavor that moved you? What is its story?  Each antique relic, painting and sculpture you see in a museum has a story.  Even after you’ve read the caption next to it, you can still write your own story about that particular piece. How did it move you? What did it look like? What did you experience when viewed it for the first time?

6. Nature. Feeling stuck indoors? Take a walk, whether in a park, along a lake or in the woods. Nature calls for us to be quiet so we can hear the still voice within us. That is our creative muse, and sometimes in the hectic pace of life, we lose its sound. Spending time in nature is one of the best ways to reconnect with our soul, which can help get those creative juices flowing again.

7. Music. They say music calms the savage beast, and they may be right. Though not a specific place, music does provide a meaningful backdrop to any creative endeavor. When I sit down to write or read, I prefer to listen to softer music, like contemporary folk or classical. Listening to a piece of music that is unfamiliar to you may be especially enlightening, providing a new experience to draw on for your next inspired story.

Mix and match and of these places, or choose whatever you are in the mood for. When you need a change of scenery, a change of pace or even a change of heart, visiting a quiet place can help you reconnect with yourself and find the creative inspiration you seek to write your next great story.

Revising Our Lives

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“In writing and in life, you can always revise.” — Unknown

A colleague shared this provocative quote with a group of publishing professionals nearly 20 years ago, and it has stayed with me ever since. I don’t know if she came up with this pithy concept herself, or if she repeated it from another source. In any case, it resonated with me then, and still does today.

Life is like writing. When I write, if I don’t like what I’ve written, I can delete it, change it, or add to it to fit my constantly evolving perspective of life. Our lives are in a constant state of revision – from friendships, family, jobs, residences, bank accounts and hobbies. Sometimes that change comes naturally, like graduating from high school or moving into our first apartment. Other times, our lives are suddenly uprooted by life circumstances that we have no power over – a cancer diagnosis, a spouse’s death, a job loss.

As humans, most of us are creatures of habit. We prefer things to stay the same, especially when it suits our purposes. Many of us prefer to create our own life revisions rather than have it forced upon us. That is understandable. We all want to feel we are in control of our circumstances. Most of the time we are, even if we don’t realize it at the time.

It’s one thing to proactively seek out ways to revise our lives for the better, but how do we respond when these changes are forced upon us? It is accepting the change forced on us — by life, Mother Nature, even our own families — that is difficult, because it prompt us to adapt to situations that were not of our own making. Yet, that is the challenge of living this life.

Life calls for us to be adaptable to change. We must go with the flow of life. No matter in what form that change occurs, no matter how difficult ensuing transition occurs, in the long run our lives are revised for the better because of it. We must be willing to accept life’s revisions on its terms, so we can learn and grow from the experience and become better human beings.