February’s theme is “For the Love of Books”
Over the past few weeks, I’ve written about our collective love of books – from finding books on a budget and downsizing a book collection, to honoring our libraries and independent bookstores and showcasing the best resources for book clubs.
The good news – perhaps the best news – is that books are alive and well, thank you very much. It doesn’t matter if you read books with an E-reader or the traditional print version, reading is more popular than ever. One wonders what any of us would do if we did not have books to read.
Much has been written about the benefits of reading, including scores of scientific evidence of its neurological and physiological benefits. Studies find that reading just 10 or 15 minutes a day can alter your brain’s functioning power.
A recent Lifehack article outlines some additional benefits to reading. Here’s how reading books can transform your life.
1. Reading stimulates the brain. Recent studies show that reading can slow the cognitive decline in dementia patients. The brain may not be a muscle in the traditional sense, but it can act like one in that it must be worked frequently to improve different cognitive functions, such as memory and math skills. The more you read, the stronger your brain becomes.
2. Reading expands knowledge. The more you read, the more you increase your knowledge of the world. Non-fiction helps you understand current events, science, technology, relationships and even your own pets. Meanwhile, reading fiction gives you insights into human behavior and motivation. Reading expands your view of the outside world.
3. Reading helps increase vocabulary and writing skills. As any professional writer can tell you, if you want to improve your writing and vocabulary, read a lot of books. Be aware of the writing styles too. As you read, it’s helpful to keep a dictionary handy in case you come across unfamiliar terms. Author Susan Reynolds in Psychology Today suggests firing up your writing brain by reading complex literary and non-fiction subjects, like science and art, which forces your brain to think more deeply, a skill that will help you become a better writer.
4. Reading is a form of relaxation and helps reduce stress. The most relaxing activity I know of is reading. Even reading for 15 minutes a day can slow down your heart rate and help you find your center again. Reading provides an escape from the pressures and problems of your day.
5. Reading increases tolerance for life’s uncertainties. A study cited in The Atlantic magazine finds that reading and writing can increase a person’s tolerance for uncertainty. Study participants who read short stories were less likely to need cognitive closure – to reach a conclusion quickly or were less likely to have an aversion to ambiguity and confusion. Reading teaches them that sometimes there are no clear cut solutions to problems and that not all stories end happily or at all. Fiction readers, especially those who were avid readers, were able to think more creatively and not get tied down to one idea.
6. Reading teaches empathy. An article in Real Simple magazine suggests that reading can help you understand a person’s emotions and motivations. By reading about different characters, whether fictional or true, readers can observe human behavior in action. When dealing with real life scenarios, they’re more likely to empathize with people going through difficulties.
7. Reading provides quality “Me Time.” Life can be stressful, and sometimes you want to get away from it all. But if you can’t take a vacation, immersing yourself in a good book is the next best thing. Think of it as a vacation for your mind. And because reading is a solo activity, it provides the quality “Me Time” most people crave.
8. Reading improves critical and analytical thinking skills. If you’ve ever read a spy thriller or a mystery novel and followed the clues to figure out “whodunit,” you’ve learned to use your analytical skills to solve the mystery on your own. Likewise, quietly observing plot development, character development, dialogue and story structure as you read along improves your thinking skills. But you don’t have to read just mysteries to achieve this. Non-fiction books can do the trick as well.
9. Reading helps improve focus and concentration. When you spend time alone with a book, the rest of the world just seems to fall away. When you read, you block out all outside distractions. It helps to turn off the TV and the radio too, which do little to build your brain’s cognitive function. The more complex the book, the more concentration and focus will be required.
10. Reading sets an example for kids. A friend of mine, who is an avid reader, once told me that she reads in front of her two young toddler sons so she can set an example for them. Studies back this up. Kids can develop an interest in reading early on simply by watching their parents read, or better yet, hearing their parents read out loud to them.
11. Reading can help you sleep better. Studies show that reading before bedtime can improve the quality of your sleep, as long as you read a printed book rather than an e-reader or tablet. The light from these devices can interfere with sleep. I’ve had nights when I lie awake at 4 a.m. and can’t get back to sleep. After reading for a half hour or so, I’m drowsy enough to get back to sleep.
12. Reading provides cheap entertainment. Reading is one of the cheapest forms of entertainment you can find. It doesn’t cost much to read a book (unless you purchased the book brand new). The only cost is the cost of the book, but even that can be minimized if you buy second-hand or borrow it. If you’re on a budget, reading is a low-cost option to entertaining yourself.