The Search for Motivation and Passion in Your Work

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Many years ago, I attended a professional workshop led by a woman who ran her own communications agency. During the event, she admitted to putting in some long hours for her business. Someone in the group asked, “Do you mind working longer hours? Is it worth it to have your own business?” The woman replied, “I love what I do, so I don’t mind working longer hours.”

She is one of the lucky people who found a career that they were passionate about. Wouldn’t it be nice if we could all find that passion?

But not everyone is as lucky as this business owner. Most of us strive each day to find the drive to keep going, keep searching, and keep reaching for our goals. For many of us, just waking up and getting out of bed in the morning is a major achievement.

As I watched the Summer Olympics in Rio few weeks ago, I was struck by the notion of performing our best when there isn’t a whole lot expected of you. With more than 10,000 athletes participating in the Summer Games, only a handful were expected to contend for a medal. How do you compete when you know you probably won’t win? How do you motivate yourself to stay positive, to keep going, to keep driving towards the finish line?

Consider the performance of Oksana Chusovitina, the 41-year old gymnast from the former Soviet republic of Uzbekistan, who appeared at her seventh Olympic Games. She competed  only in the vault contest and was not expected to medal, but she was thrilled to participate because she loved the sport of gymnastics so much.

Finding that one thing you love so much, that you are so passionate about, is the key to staying motivated. When you love what you do, you are more willing to make sacrifices to achieve your goals. When you love what you do, time stands still, and you find yourself living in the moment. When you love what you do, working longer hours is never an issue.

Sometimes motivation is driven by an inner goal that you set for yourself, one that is not obvious to others. It’s not necessarily about winning the race as it is about finishing it. Finishing the race is as much an accomplishment as winning. You know you’ve found your motivation, your passion when your brain is on fire with ideas and your heart is wholly engaged.

So whether you are a manager, a writer or an athlete, ask yourself today, “What is my motivation? What keeps me motivated to perform my best?”

It could be the love of your family that drives your performance. It could be the desire to one day publish a book or get a byline in a magazine. Or it could be the satisfaction of seeing others that you coach achieve their best.

More important, ask yourself “How do I perform when there isn’t a lot expected of me, when I’m not expected to win a prize or be the best? How do I perform when I don’t expect a lot from myself?”

If you don’t expect the best from yourself, how will others expect the best from you? And how will you be able to perform your best if you don’t believe in yourself? Belief in yourself is the most powerful motivation. Believe in yourself, and others will believe in you too.

 

 

What Baseball Taught Me about Developing a Writing Practice

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As a writer, I am often inspired by the game of baseball – the strategizing by the coaches, the gravity-defying catches in the outfield, the clutch hitting in the late innings, the dramatic grand slam home run that makes fans go wild. While we may see the glamorous side of the game, it’s the hard work and training behind the scenes that can make the difference between a championship team and one that misses the playoffs. It all takes practice, and the more they practice at their sport, the better they become.

Baseball has a lot to teach us about developing a writing routine. When a team tries to score runs, for example, it follows a general principle: Get them on, get them over, then find a way to get them in. In other words, get a runner on base, move him over to scoring position, and then bring him home. Any individual who struggles to maintain a writing practice can apply these basic principles. Here’s how.

Step 1. Get them on.
In baseball, you can’t score runs unless a player reaches base. It doesn’t matter how he gets there – a walk, base hit or get hit by a pitch. You have to start somewhere, and without runners on base, the chances of scoring are slim.

The same holds true in writing. You’ll never complete a manuscript unless you start putting words down on the page. It doesn’t matter how you get the words down. They can be bullet points, writing prompts or freewriting. Use whatever technique works to get your imagination flowing. Remember, it doesn’t have to be perfect; you can always edit it later. The point is to “get on base” with whatever technique works for you.

Step 2. Get them over.
In baseball, once a player gets on base, his teammates must try to move him over into scoring position, or if they’re lucky, all the way home. That means putting the ball into play, either with a base hit, walk, a deep fly ball or a bunt. Any of these moves will push the runner over at least one more base and put him into scoring position.

In writing, once you have your initial story ideas jotted down, you need to fine tune your manuscript by moving it into the editing phase. Just as it may take several players and pitches to move the base runner over into scoring position, your manuscript may have to go through several editing passes to make it publishable.

Step 3. Get them in.
In this phase, a runner at second or third base needs to be driven home to score. Having a player at third base may increase the chance of scoring, but it’s up to the players behind him to get him in, which whatever means possible – a base hit, deep fly ball, or better yet, a home run.

Your final editing pass can help you bring your story to completion – and bring it home to victory. This is where you check for spelling, tighten the writing, and double check all the facts. Perhaps one or two trustworthy friends can review your manuscript and provide feedback to improve your story, much like the third-base coach who directs runners on base.

Success comes when the runner crosses home plate, or when you finish your writing project. The more runs you score – the more stories you finish writing – the better your chances of winning the game.

Just like in baseball, hard work, patience and perseverance pays dividends, and you can savor your triumph in the same way a team enjoys its victories. But those celebrations are usually short lived. As any athlete can tell you, there’s more work to do to maintain their competitive edge and keep a winning streak alive. There’s another game the following day, and players need to prepare for it.

As you write more and more, and complete more stories, savor and appreciate your success for the moment. Remember, there’s still room to grow, there’s still work to do. You need to continue working toward your goals, so keep your eye on the prize.

Find Inspiration to Start Writing — and Keep Writing

sunflower-1421011_1280Like many writers, I am often intimidated by a blank page. It’s like staring at an artist’s canvas or a vacant room in a home that’s ready to be redecorated. But a blank page doesn’t have to be feared. Embrace it for the opportunity it is to express yourself, and the writing will come more naturally. 

Some say the hardest part of being a writer is getting into a routine and writing regularly. Others say they draw a blank and don’t know what to write about. The empty space, they claim, is inside their own head. To get past both obstacles, here are a few tips and tricks I’ve learned to develop a regular writing practice.

Do it first thing in the morning. Just like exercise or meditation, writing first thing in the morning can help you get it out of the way. Some people swear by completing morning pages – writing continuously without stopping for three pages. For some, morning pages helps remove the toxic thoughts and feelings that have built up over the previous 24 hours so your brain can operate more freely and creatively. Others choose a method like “500 words a day” to establish consistency in their practice. Whichever method you choose can help you become more productive. Once it’s done, you can move on to other tasks, and you can feel good about your accomplishment.

Schedule it in your calendar. If you don’t have time to write first thing in the morning, schedule time on your calendar for later in the day. Make an appointment with yourself to sit at a desk or computer. Set aside at least one hour, and just write. This time is for you, just like scheduling a massage or haircut. Putting it in your calendar shows you are serious and committed about giving your writing attention.

Skip the computer. I find it helpful to keep a notebook for writing. It’s where I jot down story ideas, webinar notes and bullet points for blog posts. It’s also where I write rough drafts for my stories. Then I will turn on the computer to do a more complete second draft. If you turn on the computer first, you’re more likely to edit as you write. Avoid doing this because it slows you down. Get your ideas down on paper first, then go back and rewrite and edit.

To keep inspiration flowing, check out these ideas to stay inspired and kickstart your creativity.

Play writing games. I keep a small plastic container filled with slips of paper. On each paper slip is a word. It can be anything – car, dog, photograph, telephone, mystery – you name it. There’s about 100 slips of paper in this container. Whenever I’m feeling stuck with writer’s block, I pull out three slips and reveal the words. Then I write a very short story, a few paragraphs, making sure to include those three words. If you want to challenge yourself further, choose five words. The more words you choose at random, the more challenging it becomes to include them all in your writing.

Once I’ve used a word, I set it aside. I’ll do several stories in one sitting, so I will set aside words I’ve already used during that session. At the end of that full session, all the words are put back to reuse in a future writing session.

Keep a writer’s journal. I started keeping a writer’s journal earlier this year. It’s where I keep story and blog ideas as I think of them. It’s where I keep notes from webinars and workshops I attend. If I come across a quote that I like, something that moves me deeply, I add that to my journal too. Any miscellaneous idea I have about writing and creativity I add to my journal. When my ideas run dry, I turn to my journal and look for inspiration.

Find quotes that inspire you. We’ve all seen the memes on Facebook. Some are funny; others are meant to inspire and make us feel better about ourselves. We find one we like and share it with our friends on Facebook. Is there a quote that resonates with you? Does it remind you of a situation or person in your life? Use it to write why it has meaning for you. Another potential source of writing inspiration: tea bag tags found on Yogi tea.
Similar to the memes you see on social media, the sayings on these tea tags are often profound and thought-provoking, ideal fodder for writing inspirational essays.

Seek out writing prompts. There are numerous resources available about writing – essay books, magazines and websites – that offer writing challenges and prompts. Writer’s Digest has an online prompt tool you can download to kickstart your writing. Many books about writing contain brief exercises to get you started thinking about writing. For example, “Crafting the Personal Essay” by Dinty W. Moore contains several essay writing exercises and writing prompts to keep you writing for a long time.

Find a writing buddy. I’m not talking about collaboration here. I’m talking about creating a support system for yourself. If you have a friend who also writes for a living, join together as a support system. You can talk about story ideas, exchange writing tips, critique each other’s work, etc. Having a writing buddy keeps you motivated and accountable for your progress, just like having a workout buddy. You don’t want to slack off knowing your friend is pushing you to succeed. This is especially helpful if you are shy about sharing your work with others and are reluctant to join a writers’ group. All it takes is one person to share your writing efforts with to keep you writing day in and day out.

Using one, two or any combination of these ideas can give you the confidence you need to start writing – and keep writing.