Check out this week’s writing prompt: Write about a time when a stranger did something nice for you.

As individuals, we play different roles – parent, child, student, employee, boss, spouse and friend. Add one more to that list – writer.

The writer self may start out small and vulnerable, like an infant or toddler. Just like a toddler who is just learning to walk, your writer self must learn to walk too. That means taking baby steps, such as writing a little bit each day, taking a class or workshop to develop skills and experimenting with different writing styles to figure out what kind of writer you want to be.

Most important, as you grow into your writer role, you learn to recognize your strengths and weaknesses as a writer. You also must learn to love your writer self, flaws and all. In her book Milk and Honey about resilience and overcoming adversity, Rupi Kauer writes, “How you love yourself is how you teach others to love you.”

At My LA Therapy blog, Tobias Foster writes, “Accepting our strengths and weaknesses and reconciling the conflicting parts in our inner world is critical to our health and happiness. You cannot achieve anything substantial in the outer world without fixing your inner world.”

In order to make an impact with your writing and create meaningful work, you must take steps to clear your inner world of negative thoughts and replace it with kinder, gentler ones. You must strive for self-kindness and self-acceptance.  “Having self-compassion builds resilience in the face of adversity, and helps people recover more quickly from trauma or romantic separation,” writes Ana Sandoui in Medical News Today. “It also helps us cope with failure and embarrassment.”

The harsh self-criticism we give ourselves, she adds, is because we’re driven by a deep need to do everything perfectly all the time, which can cause physical and mental health issues down the road.  

So what does all this mean for writers? How can writers move past these mental and emotional road blocks to become a more loving writer self? Here are a few tips for practicing self-compassion for your writer self.

* Avoid judging yourself. Or at least, don’t judge yourself so harshly. This isn’t as easy as it sounds. You may not be aware that you are judging yourself because you may become so lost in your own world that you don’t pay attention to your own thoughts. Many times, we are our own worst critics when judging our own writing. If you find yourself judging yourself too harshly, have someone else review your work. They may be more objective than you, and they may find that it’s not nearly as terrible as you think it is.

* Recognize that perfection is a myth. Realize that no one is perfect; we all have flaws we’d prefer to hide from the public. But as part of a larger community of creatives, you experience the same feelings of self-doubt and fear. That makes you more alike with your fellow creatives than you are different. When you accept that you are not perfect and everyone else is not perfect, you won’t feel so alone or as different as you fear.

* Avoid comparing yourself to others. One mistake new writers make is comparing themselves to other writers, especially to those whose work they admire. Remind yourself that you are at a different experience level than they are, and you bring a different set of experiences to the table. When you compare yourself to others, you will always lose. You will set yourself up for failure before you even begin. Know that your life experience and writing skill has value.

* Learn to practice mindfulness. Whether through meditation, yoga or journaling, it’s important to quiet your mind so you can hear yourself think. Be still and be in the moment. Turn off social media and electronic devices and turn in to yourself. You may realize that your thoughts aren’t nearly as negative as you believe them to be. When you practice mindfulness, you develop emotional equanimity – that feeling of being in balance with your inner world, and you’re less likely to identify with painful emotions and experiences that can hold you back from writing.

* Don’t seek approval from other people. When you begin writing, it may be important to seek other people’s opinions of your work. You may wonder if you’re moving in the right direction, or if the story you’re writing is boring. While it’s important to get feedback, don’t let it influence your writing practice. Take everything than anyone says with a grain of salt. Remember to write for yourself first, then for your readers. If you write strictly for someone else’s approval, you will never be satisfied with your effort because you will always be looking at it through their eyes. Learn to trust yourself.

* Practice self-kindness. Learn to forgive yourself for any mistakes you’ve made. As I mentioned, no one is perfect. Treat yourself as you would treat a friend or a sibling – with kindness, compassion and understanding. Learn to speak tenderly with yourself, suggests mystery author Julie Glover. If you’re constantly berating yourself about your writing, then flip the script. Talk to yourself as a lover would, she says. (Glover gives a nice example of this on her Writers in the Storm blog.)

When you practice self-compassion for your writer self, you’ll forgive yourself for your mistakes and become more resilient in the face of adversity, such as a loss of a contract or a bad review.

Most important, remember that no one is perfect; all writers and creatives are flawed in some way. It’s a waste of time and energy to let self-doubt ruin your writing. In the words of poet Henry David Thoreau: “It is not worth the while to let our imperfections disturb us always.”