Photo credit: The Regal Writer

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We’ve all been there before. Staring at a blank page in a freeze, unsure where or how to start writing. Or you’ve taken a break from your writing and lost momentum in your work-in-progress. Even just starting a routine writing session can feel like a sludge through mud.

In those moments, you realize you’ve lost your creative flow and you wonder if you can ever get it back.

Call it a creative mojo or being in the zone or having a zen moment, creative flow occurs when you enter a state of total immersion, when all outside stimuli fade into the background, and all that’s left is you and your creative work. It’s that moment when you feel most productive and innovative. It’s when you become most in tune with your essence and where you feel most alive.

Like all good things, creative flow can come to a crashing halt. When that happens, you can feel lost, unsure how to get it back.  

When you lose your creative flow, think about why it’s happening. Maybe you’re feeling stressed about the project you’re working on, which can make you feel blocked and unproductive. Do you have too many distractions and interruptions in your daily routine? Then it’s time to do something about them to limit their impact on your creativity.

Whenever I lose that flowing feeling, I try one of the following techniques to find it again. While they may not work for everyone, they’re worth a try.

1. Turn off your electronic devices. Shut off the TV or radio. Close out any apps you use, and put your phone away. Just sit alone with your story idea and let your imagination work with it. Then when you’re ready, begin to write. I prefer writing longhand with a pen and paper because the ideas seem to flow more easily from my brain to my hand and onto the page.

2. Do a brief warm-up exercise. Just like singers warm up their vocal chords before a live performance or an athlete runs sprints or rides a stationary bicycle to loosen their muscles before a game, writers need to warm up their writing muscles too. Writing is a different kind of performance. The page or screen is our stage. Working with a prompt, freewriting one whole page, or writing in your journal are ways to warm up your creative muscles. Once you’re warmed up, you might find your creative energy flowing.

3. Seek a quiet, secluded place to write. To be at my best, I need a quiet place to work, to think and to create. I try to limit distractions as much as possible, though I will answer only the most urgent emails, phone calls or texts. Similarly, I remove any clutter from my desk because I believe a messy desk clutters my creative thinking. If you’re used to working in a busy coffee shop (good for you), but you’re not finding your flow, try writing in a quieter environment and limiting distractions.

4. Write in short bursts. Any people seem to believe that you need several hours to get into your creative flow. But sometimes less is more. When you know you’ve only got 20 free minutes, sometimes you can get more done in that short time than if you had an entire morning. With a longer session of two or three hours, there’s a tendency to stare at the page, take more breaks, answer messages or do research. Sometimes it can seem that you get less done in longer writing sessions because of the constant switching up of tasks. It’s easy to get restless and bored too. Start with a 20-minute session, then if you’re flowing well you can always extend your writing time.

5.  Seek support from fellow writers. Every creative person loses their flow at some point. Just ask any writer, artist or musician. They’ve all figured out how to get it back too. So ask friends and fellow writers how to get back into the creative flow. We can all learn from each other.

6. Read what you’ve written before. The writing could be from your previous session to get you caught up to date, or it could be something you published previously. Reading your work can put you in a success mindset and inspire you to keep writing. Sure, you might be tempted to make some edits in your work-in-progress, but that’s a sign that your brain is kicking into high gear. It’s revving the creative engine. When that happens, you’ll be ready to start writing.

7. Use pen and paper. I’ve mentioned this technique in Tip #1. I find writing longhand with pen and paper to be the fastest, easiest route to connecting with your creative self. When I write on a screen, I’m more tempted to stop to read what I’ve written, to make corrections or to look up some important detail on the internet—all deterrents to creative flow.

Here are a few tips from other writers:

8. From Copy Posse, identify your most creative time of day. When do you feel most productive? Is it early morning? Late afternoon? Before bedtime? We all sense when we feel our best, physically and mentally. If it’s possible for your schedule, block out that creative time of day and put it in your calendar. Then make time during those periods to take advantage of your natural creative flow.

9. From The Young Writer blog, practice self-care. That means getting enough exercise, eating right and getting proper sleep. When you feel well physically, you’re able to tap into your creative flow more quickly because it flows more naturally. You won’t have to work as hard to get it back, and you’re less likely to lose it at all.

10. Also from The Young Writer and perhaps most important of all, have fun. Avoid overthinking your writing. Simply relax and enjoy the process of creating. When it stops being fun, then you need to consider whether it’s time to stop writing (but hopefully, you won’t).

Remember creative flow is an ideal experience that we’d all like to achieve the moment we sit down to write. But truthfully, it’s not realistic to expect it to happen at a moment’s notice. Sometimes you have to work at it, and hopefully, these tips will help you.

Creative flow occurs in fits and starts; that’s the nature of it. When it comes, savor the feeling it gives you and use its energy to your advantage.