Creative writing is often looked at through a kaleidoscope of experiences: as a career path, a hobby, or simply a way to communicate. But writing as a form of self-care is a different lens altogether.

Most people, I suspect, are too focused on the practical aspects of writing to consider it as self-care. They’re more focused on writing as a critical work skill or a means to publication. Also most self-care routines are focused on the physical body – proper sleep and nutrition, physical exercise, hygiene, etc. But creative writing requires mental and emotional energy. It can feel more like work rather than a way to relax or take care of yourself.

“I remind myself, over and over again, that writing fiction is an act of self-care. And self-care isn’t selfish or inaccessible,” writes Sweta Vikram, a speaker, author and holistic wellness coach. “Taking care of yourself….is important! It not just helps you feel better, but [it] also fuels your creativity and supports you to perform better in the long run.”

The University of Greater Manchester (U.K.) outlines numerous psychological benefits to creative writing, including:

* gaining mental clarity
* increasing self-esteem
* expressing emotions
* boosting creativity
* strengthening memory and attention span

With so many wonderful benefits to creative writing, it’s no wonder so many people gravitate toward it. Writing is a healthy habit that anyone can develop, no matter what age or level of education they have. In addition to the university’s outlined benefits, here are a few others I’ve noted through my experience.

* Helps reduce stress. Writing is one of the most relaxing activities I’ve experienced. I feel amazingly calm as I write, no matter what I’m writing about. The action puts me in a zone that is free of pressure and stress. The process of creating stories is also fun, which also lowers stress levels.

* Emotional release. Creative writing as self-care can help you deal with emotional issues as they arise and make sense of them. Perhaps you don’t quite understand why you’re feeling angry or sad. Writing can help you sort out those feelings. While writing won’t make those problems go away, it can make them seem more manageable.

* Clarity of thought. Our brains may feel jumbled with so much incoming stimuli, whether it’s social media, news stories or simply our workplace. Writing sifts through all that so you can make sense of what you see, hear and experience of the world.

* Improved communication. Not everyone communicates well verbally. Sometimes written words do a better job of communicating our messages than speech. 

* Quality alone time for yourself. It’s not always easy to find alone time amidst demands from bosses, clients and families. But that alone time is important to reconnect with yourself and help you become aware of your thoughts and feelings. Writing is the perfect activity to do during that alone time. 

* Creative self-expression. We all need to express ourselves, and writing is one outlet at our disposal. Writing as self-care is an opportunity to tap into your creativity and find the story you want to tell.

How do you add writing to your self-care regimen? Writing as self-care doesn’t (and shouldn’t) require a lot of time, but even 10 minutes can make a difference to make you feel centered and focused. Here are some ideas for using writing as self-care.

1. Freewriting. Set a timer for five or ten minutes, then using pen and paper, start writing freely without picking up the pen from the page. Allow your thoughts to flow to the page.

2. Use a prompt. If you don’t like staring at a blank page, a prompt can unlock your creative flow. Some of my favorite prompts are “I remember” and “What if?”

3. Do a brain dump. Using bullet points, make a list of everything you’re thinking and feeling. Don’t judge yourself. Simply write whatever is happening in your mind and body.

4. Find a photo from a family album and write about what you see. Alternately, find any photo that inspires you and write about your feelings when you look at it.

What to do when you can’t find that alone time? I say, write wherever you are. Even if it’s dreaming up scenes for your novel while doing the dishes, or crafting several paragraphs in your head as you shower. When you think of writing as a form of self-care, you may be more inclined to make time for writing.

I’ll leave with this final thought from Sweta Vikram: “Make room for the writing that nurtures us, not just what supposedly sells or our profession expects us to deliver. Just being able to write what you want to write is ample self-care on some days.”

What do you think? Is creative writing a form of self-care?