By nature, most writers are overthinkers. We’re wired to question every aspect of our story. We look at the plot from every angle, figure out character goals and motivations, and then create an ending that ties up all the loose ends in a reasonable and satisfying way. Overthinking, you could say, is part of the creation process.

Problems occur when overthinking interferes with your ability to produce meaningful work. Or as one person recently suggested: “I’m not overthinking; I’m pre-solving problems that don’t exist yet.”

You know you’re overthinking your story when one of the following situations occur:

* You review and edit sections of your manuscript to make it “Just right” before you can finish the story.
* You abandon a project because it didn’t live up to your initial vision.
* You spend too much time researching and planning your story before actually writing it.
* You plotted the story down to the tiniest details, and after writing it, it sounds stiff and boring
* You plotted yourself into a corner and now can’t figure out how to fix it
* You’re more focused on the language of the story rather than the storytelling aspect
* You’re constantly comparing yourself to other writers and feeling that you fall short

Overthinking occurs when you’re “swimming in circles of self-criticism or perfectionism,” writes fantasy author K.M. Weiland. “[But] if you’re asking good questions, you’re not overthinking.”

She adds that overthinking is caused by two possible factors: lack of knowledge about storytelling and perfectionism.

The lack of knowledge can be rectified by reviewing the basics of story structure and character development so when you review your own work, you can notice what’s not working and fix it.

Perfectionism is a little tougher to overcome. Overthinking born out of perfectionism can be tiring and exhausting as you go over the same ground over and over. Questions you ask yourself may be more generic and focused on your performance as a writer than the performance of the story. For example, “does this paragraph sound right?”, “Is this the right word to use in this scene?” Or “What was I thinking when I wrote this section?” More often than not, these thoughts only trigger your insecurities and do nothing to improve your writing, Weiland says.

Fortunately, there are ways to halt the overthinking cycle, or at least minimize it, so you don’t get stuck in wasteful activity. Try one of these methods to see if you can stop overthinking your story.

1. Use word sprints. Author and book coach Janice Hardy says word sprints are designed to ignore the internal editor or critic. All you do is write without stopping to think. Just pick a length of time, say 20 minutes, then write as fast as you can without lifting your pen off the page (if handwriting) or stopping from typing to read what you wrote. Don’t worry about typos or misspelled words or how it sounds. Sure, it will be messy, but Hardy says “it’s a way to train yourself to ignore editing as you go.”

2. Use alternative methods of drafting. Many writers draft on the computer, but that can also lead to constant revision and deletion because it’s easy to backtrack to correct your ideas or start over. I usually draft my stories by handwriting. It might seem like a waste of time to some, but I find I’m more focused and the words flow more freely from my brain to the page. I’m also less apt to fix a word or question what I wrote.

Another option is dictation. Some mobile devices have a built-in feature that allows you to record words making it easy to draft a story wherever you go. If you don’t have that recording feature, check out apps that you can download that will let you do the same thing. 

3. Keep learning about your craft. When you understand more about plotting, character arcs and story structure, you’ll analyze your writing with sharper instincts about what to look for. You’ll be able to identify the problem areas without getting stuck in pointless “what if” cycles of overthinking. You’ll move forward with your story with greater confidence and ease.

4. Turn off your screen as you type. If you’re drafting on your computer and you’re easily distracted by pop-up alerts, emails, and other tech stuff, it might be a good idea to turn off the screen, suggests Hardy. Sure, you’re typing blindly, but you won’t have the temptation to stop what you’re writing to re-read something which can lead to editing or deleting it. That’s how the cycle of overthinking begins.

5. Set aside your story for a few days. That time and distance will give your brain a rest.  Instead, read a favorite author, take a mini-vacation or engage in a hobby. Sometimes shifting gears allows your brain to become more relaxed so a solution to your story problem can show up. Plus reading a favorite author can re-ignite your passion for writing.

6. Develop a healthier relationship with your inner critic. Sad to say, but our inner critic is here to stay. Look at the positive things it can do, such as warning you not to turn in your article until you’ve proofread your work one more time. But it can also wreak havoc when you’re in drafting mode and you’re trying to put words on the page. Somehow you have to make peace with the inner critic, acknowledge its presence but also set some ground rules for when it should appear, such as only during the revision stage when you need its sharp eye.

As Weiland reminds us: “A healthy inner critic guides us toward legitimate growth and improvement, while a toxic inner critic only tears us and our work down.”

Most importantly, trust the creative process, especially during the drafting phase when it’s more important to get your ideas down on the page or screen. No writing is ever perfect so don’t expect it to be. Aim for being good enough.

Overthinking in and of itself is not a bad thing, but it can hinder your progress as a writer. When you tone down the excessive cycling and useless questioning, you’ll get more writing done.