5 Life Lessons Learned from 2024

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Happy New Year!

With another year in the books, I like to look back on what I’ve accomplished over the previous 12 months—both in my personal life and in my writing. Like most people, I know there are some things I could have done better, like sticking to my writing practice when events disrupted my flow or spending less time on my phone playing games.

Fortunately, taking time to look back also gives me perspective so I can learn from those miscues and form a plan for the coming year. There are always lessons to be learned from each year. Here are five lessons I learned from 2024.

1. Stay flexible with your writing routine. While it’s important to set goals for your writing practice and establish a routine, recognize that those plans aren’t etched in stone. Allow some flexibility to your routine because you can be sure that life will throw you a curve ball or two, such as a work assignment that needs a rewrite, a sick pet that needs to be taken to the vet, or a weather emergency such as a tornado or flooding.

In my case, it was minor surgery to remove a suspicious mass (it was benign) and my cat’s illness which meant putting him down. I didn’t plan for either of these events, so I had to work through them to keep my practice going. I admit it was a struggle. There were days I didn’t write at all because my head and heart weren’t in the right space. I needed time to mourn and to heal. Once those phases ended, I knew I was ready to recommit to my writing practice.

So stay flexible and recognize when you need to change your writing routine. You can always come back to your writing when the crisis ends.  

2. Decluttering can cleanse the soul as well as your closet. Decluttering was one of my resolutions for 2024. But with my health and pet emergencies, I didn’t get to it until the fall. I managed to fill two large bins to donate to a non-profit group. But looking ahead, I know there’s more work to do in 2025.

The process of decluttering forced me to confront some things I didn’t realize I was holding onto, old dreams I once had. I had to decide whether to keep them or let them go. It’s an emotionally draining process, but a necessary one. It meant removing old memories and old dreams that no longer served me, but might have been holding me back from achieving new goals. Funny thing is, after this first round of decluttering, I was contacted by a potential new client about a writing assignment.  I’ve heard rearranging furniture can have the same effect. So if you’re feeling stuck or want to move forward in a new direction, try decluttering or moving furniture around. It might just help make space for something new to show up in your life.  

3. Practice self-care. No matter how many obligations you have, no matter how many assignments you’re working on, it’s important to practice self-care. It doesn’t require a lot of time either. Go for a short walk, soak in the bathtub, take a nap, exercise, read a book, meditate, or chat with a friend. Any short break away from the heaviness of everyday life and responsibilities can give you a fresh perspective and renewed energy. It will help you be more creative and productive too. So make time to practice self-care. Your writer self will thank you.

4. Be open to unexpected opportunities. Every now and then, the universe provides an unexpected surprise in the form of an opportunity. It could be a writing assignment from a potential new client or a chance to travel. When the sky opens up like that, it seems like fate is intervening. When it happens, I trust in the universe and say yes. You never know where that new opportunity may lead. And when it comes to my writing career, any stroke of luck is welcome.

5. Keep on writing, no matter what life throws at you. Life happens. People get sick, beloved pets die and friends move away—or show up suddenly in our lives. Through all the upheaval, it’s easy to dismiss our writing practice as non-essential, or worse, you’re too distraught to think or to write. On the other hand, writing can provide comfort and stability during those times when life seems uncertain. Even if you spend only ten minutes a day on your writing practice, every little bit takes you toward your writing goal while also helping you heal. So keep on writing, no matter what happens in your life.

What lessons have you learned from 2024? How will these lessons guide you into the New Year and motivate you to achieve your next writing goal?

How Your Work Space Can Inspire Better Creative Work

What does your work space say about you? If someone were to walk into your office, cubicle or other area where you work, what would they see? Would they see stacks of papers and books littered around the room? Would the room appear dark and dreary? Does it drain your energy and make you feel sad?

More important, how do you feel when you work there? Does the space inspire you to do your best work? Do you feel creative and energized, or do you feel bored and depressed?

If your work area doesn’t inspire you to be productive, or doesn’t energize you to do your best work, it’s time to mix things up. Here are a few typical problem areas and how to fix them.

  • Cluttered space. Obviously, cluttered space isn’t conducive to productivity. If you have stacks of papers, books, magazines, folders and other junk lying around, how can you possibly think clearly? Take an hour or two to sort through your papers and file them away or toss, put the books back on their shelves and clear your desk of unnecessary items.
  • Dark, depressing environment. There’s nothing more discouraging that working in a dark, depressing environment. Lighten things up. Add a cool, modern lamp to your desk for better task lighting while you read or write. Paint the walls a bright, cheerful color, and keep the shades up during the day to let in natural sunlight.
  • Too many distractions. If you prefer a quiet place to work or study, the local coffee shop may not be your best bet. With music playing overhead and a steady rush of people coming in and out of the shop, it can prove too distracting. To create your own quiet space, preferably with a door that you can shut out interruptions. If you live with others, make it clear to them that you do not want to be disturbed. Set regular office hours too, and stick with them.
  • Much like the cluttered space, disorganization can also be distracting, causing you to feel unfocused and miss deadlines. You may have tossed out a lot of junk, but you still need to find a place for what’s left. I like to set up file folders and label them for each project I’m working on. I may have a file for magazine articles I want to read, another for receipts for my tax returns, and another for story ideas for my blog. Make sure you store the files where you can find them easily; in other words, don’t leave them on your desk or lying around your living room floor.
  • Mood-killer. If your work space is dark, depressing and doesn’t inspire you, make you feel comfortable or kills your spirit, it’s time for a change. A few changes to your décor can lift your spirits. Put a few (two or three at the most) photos of loved ones on your desk, a vase of fresh flowers or other colorful mementos from your travels to spice up your space. Open the windows and let in fresh air, pushing old, stagnant air out. Bring your pet to work with you, if it’s allowed. There’s something about having your favorite furry friend near you while you work that is soothing and comforting, inspiring you to focus on your project.
  • Too uncomfortable. Consider your seating. Where do you sit when you work? At a desk? Or do you lounge on your couch with a laptop in your lap? How and where you sit can impact your ability to concentrate and produce quality work. For example, if you sit at a desk, make sure your computer is at a comfortable eye level and you can type without pain or discomfort. Make sure your feet are planted firmly on the floor as you work, and the chair is at a comfortable height without hurting your back. Experts suggest getting up once an hour and walk around so your legs do not stiffen up from sitting for so long.

These are just a few ideas to help you create a more inviting work space that lifts your spirit and encourages you to produce your best creative work.

 

Is It Time to Declutter Your Facebook News Feed?

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Photo courtesy of Pixabay

Have you seen your Facebook news feed lately? I mean, really take a good, hard look at it? What do you see?

Whenever I browse my news feed, I notice several trends:

* I have more Likes of businesses and personal interests than I do Friends.
* Updates are negative, offensive or just plain depressing. This is true for both business updates and those from personal contacts.
* I see fewer and fewer updates from family and friends who have either gotten too busy to post updates, lost interest in Facebook, or found another way to connect with their friends.
* There are more updates from businesses promoting their products than there are updates from my contacts.

The reason I joined Facebook in the first place was to stay in touch with friends, former and current co-workers and old classmates that I had not seen in a while. Little did I know my constant Liking of companies and news organizations would develop into an avalanche of information that I am now trying to dig myself out from.

Obviously, in my line of work as a writer, I do a lot of reading and research. So it’s important for me to follow multiple news organizations covering the latest trends in the industries I cover – real estate, health and fitness, writing, and career development, as well as current social and political news. Naturally, my news feed is filled with updates, almost to the point that updates from my friends and family are getting buried in the “noise.” If it wasn’t for Facebook’s practice to list posts from my family and friends when I first open the platform, I probably would not see their updates at all.

The only problem is I wind up scrolling through my news feed twice – first to browse the updates from my personal contacts, then a second time through (after selecting the Most Recent in the News Feed menu in the left side bar) to see stories in chronological order. Going through the feed twice is a bit of a pain, but the news junkie in me wants to be sure I don’t miss any potentially important news items.

Add to that the retailers I have Liked over the years, and I’m overloaded with advertising and new product offers. It has all gotten to be too much, so now I am taking steps to declutter my Facebook news feed. Here’s how.

Problem 1:  Too many angry, offensive posts from friends. They mean well, but let’s face it, you aren’t going to see eye to eye with everyone you know. And people are free to express their different viewpoints. But if someone posts mean, spiteful memes about others, shares articles from questionable sources or spouts angry rhetoric, you don’t have to put up with it.

Solution: Hide their posts. The next time you see their update, roll your mouse over the upper right corner of the text box. A little downward arrow will appear. Click on the arrow to display a menu of options. You have the choice to Unfollow them, which means you will no longer be connected to them,  or Hide Posts, which means you will still be connected but won’t see their updates in your news feed. Or you can go to their page, click on the downward arrow on the Following button, and select Hide Posts. It will accomplish the same thing.

Problem #2: Declutter the advertisers and news sources in your feed. If you are like me, you probably Liked quite a few businesses for their products and services. It may have been awhile since you Liked them, which means it might be a good idea to review your list of Likes to see if you still want to follow them.

Solution: Unfollow or hide posts of businesses. Much like you did for your list of friends, you can also hide posts from businesses you know longer support or haven’t posted updates in a while. An easy way to do this is to go to your profile page. Under the main menu by your profile photo, select the More option. On the menu that appears, select the Likes option. It will open a page with all the businesses you like. As you scroll down the list, you’ll notice that each business has two buttons: Liked and Followed with a check mark next to each. Selecting those two buttons will remove the check mark, and you will no longer be getting updates from them in your news feed.

This process isn’t all that time consuming, maybe 15 minutes depending on how long your list is. But by going through this process every few months, it will feel like you are decluttering your closet or cleaning out your book shelf. You’ll feel lighter and freer and open up space in your news feed for things that are most important to you, things like updates from your Facebook family and friends.