Six Ways Yoga Can Unblock Your Creativity

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I’ve practiced yoga for nearly 15 years. I’m certainly not advanced in my practice, but I certainly appreciate the nuances of a weekly vinyasa class. But I can tell you how yoga has helped me through some of the most difficult times of my life.

As I pursue my writing passion, I continue to include yoga in my regular self-care. That got me to thinking about possible connections between yoga and creativity. Is it possible that practicing yoga regularly can boost creativity? Many yoga practitioners, many of whom are writers and artists, say yes.

Here are six ways practicing yoga can help unlock your artistic side.

1. Yoga cultivates stillness to quiet the mind. We all lead active, busy lives. Between deadlines, social activities and social media, we are bombarded each day with information that can make us feel overwhelmed. Yoga gives us a chance to quiet the mind so we can hear our inner voice. Further, according to the Yoga International blog, when we work on our craft, the right word or color choices often come from deep within us. They’re intuitive choices. The best way to access this intuition is to quiet the mind. Yoga can help you achieve that.

2. Practice non-attachment to outcomes. As artists and writers, we can become so focused on the final product that we can become stressed about it. It’s important, say some yoga instructors, to detach yourself from the outcome. We need to bypass the internal critic whose negative commentary can stop us in our tracks. When we release those negative emotions, we open up a pathway to creativity without stressing about the result.

3. Increase energy. The energy body is the source of creativity, writes Anne Cushman, a yoga instructor and author on the Yoga International blog. A regular yoga practice not only increases physical energy, it releases internal energy blocks that we may be experiencing. With the increased energy flow, ideas can flow more freely and organically.

4. Reduce physical pain and suffering. Creative work can be very demanding, both physically and mentally. It’s hard to work when you’re in pain. It’s important to maintain our physical and mental health so we can produce our best work. But when we suffer, either physically or mentally, even emotionally, our creative process also suffers. Yoga helps release that pain, slowly and gradually. As we regain our strength, we gain stamina to endure the long, often intense creative process.

5. Break free of self-limiting thoughts. In the creative process, we can often become stuck in old self-defeating thought patterns. According to the Yoga Journal, yoga gives us the ability to see situations in a new light. It can help us break free of relentless, counterproductive thought loops. Once we release those patterns, we can approach the world with a more open and expansive mindset. That’s where the most innovative ideas thrive.

6. Learn to trust yourself. One of the toughest aspects of the creative life is accessing deep emotional feelings and releasing them through work. To do that, we have to conquer our fears, which can easily kill creativity. A regular yoga practice gradually releases self-doubt and fear and moves us to act and create without self-judgment and without the need to seek approval.

As creative workers, it’s easy to get lost in our own head. Yoga is a great way to get outside of ourselves. Yoga allows you to bring your problems to the mat. Yoga as part of a self-care program is critical to good health and improved creativity.

Is Lack of Sleep Hurting Your Creativity?

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This post was published originally in 2016. I’ve updated and revised for today’s posting.

How many hours of sleep do you typically get in one night? How much do you think you need to be at your best creatively?

Medical experts say most adults require at least seven to eight hours of sleep every night to function properly. Getting only five or six hours of quality sleep can affect us adversely. The National Sleep Foundation cites several ways that sleep — or the lack thereof — affects us:

* When you lose sleep, it’s harder to focus and pay attention to details, affecting things like school projects and job productivity. You more prone to making mistakes.

* Sleep slows reaction time, which can impact activities like driving and sports.

* Sleep feeds creativity, synthesizes new ideas, helps you solve problems and enhances innovative thinking.

* Sleep reactivates memories and strengthens connections between brain cells. Your brain simply works more efficiently.

According to the foundation, researchers suggest that sleeping shortly after learning new information will help you retain and recall that information later.

Lack of sleep can affect you in other ways. Emotionally, you may feel easily irritated and impatient which can put a strain on relationships. Physically, lack of sleep can affect your mood, cause weight gain, high blood pressure and other ailments.

We all lead busy lives, and as we take on more responsibilities, unfortunately, sleep becomes less of a priority.  How can you possibly think clearly, make critical decisions, remain calm under pressure and perform at your best without adequate sleep? The truth is, you don’t realize how valuable sleep is until you begin to lose it.

If your performance on the job can improve with better quality sleep, it makes sense that it can also sharpen your creativity.  If a lack of sleep is preventing you from producing your best creative work, here are a few tips to help you when sleep eludes you:

1. Keep a notebook by your bed. If your brain is racing with ideas or overthinking a problem, grab a notebook and pen and start writing them all down. Getting these ideas down on paper before sleep helps declutter your brain so you can sleep better.

2. Turn off all electronic devices at least 30 minutes before bed time. The lighting from your smart phone, TV and laptop can interfere with the chemicals in the brain that regulate sleep. Avoid watching TV or listening to music before bed time. (I find that this actually works.) It’s important to quiet the mind before sleep.

3. Give yourself 20 minutes to fall asleep. If after 20 minutes you can’t fall asleep, get up and read until you feel sleepy. Then try again.

4. Read before hitting the sack. This may seem counter-intuitive if you’re reading an engrossing page-turner, but reading for a few minutes each night before bedtime can also help you relax. Try reading something dull and boring, like a textbook.

5. Take a warm shower or bath. The warm water eases muscle tension and makes you sleepy.

6. Drink a glass of warm milk before heading off to bed. If you drink cow’s milk, try warming a mug of almond or cashew milk. You can also try chamomile tea, but it might make you go to the bathroom more often during the night, which only disrupts your sleep more. Wine and other alcoholic beverages might help you get to sleep, but you may have difficulty staying asleep.

7. Avoid sleeping pills. Some can be addictive, while others are ineffective. Other products on the market, like melatonin and Nyquil Zzzzs have had mixed results.

8. Go to bed at the same time every night. It’s important, experts say, to maintain a nighttime routine, regardless of how well you sleep. The better the routine, the better your chances are of having a regular sleep schedule.

Whether you are an artist, writer or business owner, you want to be at your creative and productive best. Getting a decent night’s sleep is the most valuable commodity you’ll ever need.

Ambition Isn’t Selfish If It Fuels Your Creativity For the Greater Good

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A few years ago, actress Reese Witherspoon wrote an essay that was published in Glamour magazine about women and ambition. She observed that women are judged too harshly for being ambitious. Men with ambition are seen as powerful and appealing, while women with ambition are seen as selfish and less worthy of being hired or promoted than their male counterparts. The double standard had to end. “We have to change the idea that a woman with ambition is out only for herself,” she wrote.

I have never forgotten that article. Witherspoon’s sentiment has stayed with me ever since. Ambition gets a bad rap sometimes for bringing about negative reactions in people. But ambition is not to be feared. It is not to be hidden away, especially by women, who may have the desire to achieve meaningful things. “Ambition is simply a drive inside of you,” writes Witherspoon. “It’s having a curiosity or a new idea and the desire to pursue it.”

Other writers and creative types have weighed in on the topic. The famous artist Salvador Dali once wrote, “Intelligence without ambition is a bird without wings.” Without those wings, we might as well swim with the ducks.

Maya Angelou writes, “The desire to reach for the stars is ambitious. The desire to reach hearts is wise.” It takes more than ambition to be successful. It’s one thing to reach for the highest goal, such as publishing a best-selling novel. But it takes a truly wise person to write a novel that touches the hearts and souls of readers.

There are different ways to look at ambition. For many, it’s a negative trait best left under wraps. But then how will you ever achieve your greatest work? The true measure of creative genius is finding the right balance of ambition. Too little ambition and you risk undercutting your opportunities and underselling your talents. You come across as lacking confidence. Conversely, exhibit too much ambition or the wrong kind of ambition that doesn’t help the greater good and people see you as arrogant.

Where is the happy medium? As writers and creatives, it’s not only okay to be ambitious, it’s imperative. Without ambition, you may never accomplish anything meaningful. Ambition fuels your dreams and your passions. That’s the positive side of ambition.

But ambition has its darker side too. The dark side of ambition drives you blindly toward outcomes that not only hurt others but can ultimately derail your best efforts. Under the influence of the dark energy, you can become more focused on your competition – who is standing in your way of success. The key is to harness ambition’s positive energy without getting sucked into its darker forces. It can be all too easy to fall into that trap. You have to remember that it is just that – a mind trap.

Here are a few suggestions for making peace with the ambitious side of yourself so you can take advantage of its positive energy.

* Be aware of how you feel when you are ambitious. How do you describe your energy level – high, low, medium? Do you feel energized, determined and optimistic about the outcome of your endeavors, or do you feel angered, aggressive and driven to the point of madness? Higher energy and optimism are signs of the positive side of ambition. More important, it makes you feel happy about your work.

* Recognize ambition’s positive energy. Use that energy to create something useful, make a positive impact on others’ lives, or simply make other people happy. When you feel ambitious, it’s usually to DO something or to create something — climb a mountain, write a book, or build a business. Those are positive outcomes of ambition, and there’s nothing wrong with that, especially if it helps others. But if your ambition is to tear something apart or hurt someone, then you have fallen under the darker side of ambition. Always choose ambition’s positive energy.

* Don’t waste your ambition on people or situations that won’t respect or appreciate it. (Another pearl of wisdom from Ms. Witherspoon.) Once you recognize that there are people in your life (bosses, for example) who don’t appreciate your ambitious ideas, quickly move on. Find another company or project that will welcome your ambitious ideas.

* Recognize that everyone has some level of ambition. Some people have more ambition than others, but that doesn’t mean others have no ambition at all. It just means they haven’t tapped into it yet. While many people use ambition in healthy ways, others may subdue their ambition, believing (erroneously) that they are being selfish for wanting more than they have. Or they use their ambition to serve their own purposes rather than for the greater good.

* Being ambitious means taking a few risks. As someone once told me, “Don’t be afraid to go out on a limb. That’s where all the best apples are.” Even if it means risking your well-being by falling out of the tree.

* Remind yourself that it is not selfish to be ambitious. If your ambition calls for creating meaningful work that people will enjoy, then it’s not selfish to indulge in your craft. If your ambition calls for you to leave behind your family so you can go to medical school in a different city, it’s not selfish to want to improve your education so you can help heal people who are sick. If there is an overriding desire to help others, then ambition can only help you achieve your goals.

When you learn to tap into the positive energy of ambition, great things can happen.

A Writer’s Guide to Overcoming Self-Doubt

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“Our doubts are traitors,
and make us lose the good we oft might win
by fearing to attempt.”

William Shakespeare, Measure for Measure

Shakespeare said it best when he said that “our doubts are traitors.” They betray us by preventing us from engaging with our creativity in a healthful way. They betray us by instilling fear in us that our words will never matter. And they betray us by asserting their will over us. If we give in to those doubts and fears, we lose the chance at achieving greatness with our writing and making a difference in the world.

In my previous post, I wrote about how we can manage our own writing expectations. One of the factors I described is the inner critic, that internal voice that suggests you may never be good enough.

That inner critic is especially adept at creating an atmosphere of self-doubt. When that critic plants seeds of self-doubt in your mind, they are bound to sprout numerous buds that can grow into overgrown weeds.  When those overgrown weeks begin to choke your creativity, you know it’s time to take action. The last thing you want is self-doubt creeping into your writing practice.

Many writers have written about how they have dealt with feelings of self-doubt and insecurity all their writing lives. No one is immune from feeling that way, not even the most successful published authors like Stephen King, Clive Cussler and Sandra Brown, to name a few. I’m sure even Shakespeare had moments when he doubted himself. Self-doubt is as common as breathing.

Every writer who has experienced those feelings have found ways to deal with them, from journaling to staying focused on their craft to simply ignoring them. Borrowing from some of their ideas, here are a few ideas how you can deal with self-doubt when it makes its presence known in your writing practice.

1. Acknowledge its presence. Every writer who has ever written anything, published or not, has experienced occasional bouts of self-doubt in their careers, and the more successful ones are more prone to experiencing its ugly cousin, Imposter Syndrome. That’s the unshakable belief that you’re getting away with something and that you will soon be found out as a fraud. Realize that self-doubt happens to everybody. It’s a normal part of the writing process and it doesn’t mean that there is anything wrong with you. In fact, many writing experts say that if you don’t ever feel self-doubt, you’re probably doing something wrong.

2. Give self-doubt a persona. Whether you call it your internal critic, the fraud police or something else, it might help to give self-doubt a name, writes Jim Dempsey at Writer Unboxed. Or try drawing a picture of it. What does self-doubt look like to you? Then put the drawing on your wall and stare it down whenever it tries to speak to you. When it shows up in your practice, you can say, “Oh, no, here comes Negative Nellie again!” It might be easier to fight off its effects when you can bring it out in the open, rather than hide it away in your subconscious where it can do more damage.

3. Write about your feelings. If you keep a journal, as most writers do, take time to write about those dogged feelings of doubt so they don’t overwhelm you. It can be easy to allow self-doubt to consume you to the point where you cannot write or create anything. Don’t do that. Instead, write about those feelings. It’s another way of acknowledging their existence, and that’s healthier than brushing them aside in the hopes they will go away.

4. Realize the feeling is temporary. Feelings of self-doubt and insecurity will ebb and flow in your life like ocean waves. Recognize that those feelings will pass in a matter of hours or days. Don’t let them deter you from your writing. In fact, most writers say it’s important to keep writing during those blue periods. You’ll eventually come out of them.

5. Give yourself permission to write junk. During those periods of self-doubt, it’s important to keep writing, suggests Ruthanne Reid at The Write Practice. Your writing won’t be the best stuff, but at least you are still working on your craft. There’s no such thing as wasted words, she says. No matter how awful your writing may be during that phase, there’s bound to be nuggets of valuable content that you can build on. Have faith in the writing process. It won’t let you down.

Acknowledge that self-doubt is part of the writing process. Make friends with it. Know that it will come and go in your life like old friends do. The next time it shows up in your writing practice, welcome it. Remember that it’s there to help you overcome obstacles so you become a better writer.

Why Creative Ruts Happen and What You Can Do About Them

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Falling into a creative rut can feel like the end of the world, like you’re stuck in a dense forest with no sign of water, food or life. When they happen, you can do one of two things: fight them to the death, or embrace them.

Ruts are not a bad thing, says author and freelance journalist Kristin Wong. They serve a useful purpose, prompting you to question your life goals and career aspirations. Ruts, she says, reminds you that you are human after all, not a machine.

Other creative types see ruts differently. Author Jane Porter suggests that it’s not a rut you are experiencing at all, but impatience. You want to see results right away. You want to see progress quickly, just the way you sketched it out ahead of time. You want to see proof that your hard work is paying off. But, Porter says, efficiency is not the same as creativity.

Do a Google search and you’ll find hundreds of articles with suggestions for dealing with ruts. But not many of them address why they happen in the first place. Wong says when she falls into ruts, they usually happen for one of three reasons:

* Information overload. The Internet provides a lot of information. Some good, others not so good. It’s easy to get lost in the world of information, and it’s even more fun to learn new ideas from people. It’s also easy to get distracted with non-essential ideas that don’t fit in with your own aspirations. When you feel lost, it’s easy to seek guidance from other people and forget that you even have a voice. You need to block out the distractions so you can hear your own voice and follow your own path.

* Burnout. Creative professionals often work on the same project for months or even years. But after looking at the same pages all the time, you can become bored. You begin to feel stagnant, and run out of ideas of how to fix your writing or artwork. Burnout is natural when you stare at a project for too long, says Wong. To counter burn out, it’s important to take breaks – lots of them. Self-care is as much a part of the creative process as the work you do. During those breaks, learn to do nothing, even if it’s just staring out the window. Breaks give you stamina and energy so you can keep going toward your goals.

* Uncertainty about your path. Sometimes you can be so engulfed in the process of creating that you lose sight of your overall vision. It can translate as boredom on the job. When you continue to do a job out of routine, and you’re unclear what the overall vision is for that job, it can throw you into a rut.

So now that you have a better understanding why ruts happen, what can you do about them? Ask any creative person and they will tell you how they deal with them. But their ways of dealing with ruts are as different as they are. Check out this Huffington Post article about how 29 artists break out of ruts. It’s important to find what works best for you. Here are a few ideas:

1. Take a break. Most creative people will tell you that frequent breaks are necessary for clearing your head. Go for a walk, take a weekend getaway, play with your pet, or take a nap. When you return to your desk, you may notice a solution you hadn’t seen before.

2. Work with your hands. Try gardening, playing in the sand, mold clay, juggle, or anything that requires you to use your hands rather than your head. Playing with something tangible like dirt, water or clay can be therapeutic and gives your brain a rest.

3. Take a bath or shower. Ever have an eureka moment while showering? There’s something about immersing yourself in water that releases creative energy. In astrology, water is often associated with creativity and artistry, so any activity involving water may help “flush out” new innovative ideas.

4. Try something different. Do something you’ve never done before, says Christine Mason Miller, author of Desire to Inspire: Using Creative Passion to Transform the World in a recent Psyche Central article. Sign up for a cooking class, visit a nearby town you’ve never been to before, or go horseback riding if you’ve never done it. The key is to open your mind up to doing something different. If you experience something out of the ordinary, that new experience can spawn new creative ideas.

5. Make small changes. Sometimes making small changes to your environment can help you look at the world differently. Miller says whenever she falls into a creative rut, she will repaint a room, rearrange the furniture, or buy new pillows. Bringing something new into your environment can spark creative ideas.

6. Allow yourself to be bored. Author Jane Porter says our brains are too occupied with information, data, news and other stuff. Our brains are too busy, and all that busyness can kill creativity. It’s okay to be bored every so often. Think of it as part of the creative process.

7. Surround yourself with beautiful things. Visit a museum, listen to classical music or read poetry. Enjoy the sources of beauty and creativity that surround you. Seeing it in nature or seeing it in the works of other creative types can inspire you.

8. Embrace your creative rut. Realize that feeling stuck is part of the creative process. Once you understand this, you can embrace it for what it truly is – a reason to keep creating.

Creative ruts are inevitable. They’re a natural part of the creative process. They’re red flags alerting you that something is out of sync. When you fall into one, don’t fret. Recognize it for what it is – a chance to recharge your creative spirit so you can produce your best work.

How Your Work Space Can Inspire Better Creative Work

What does your work space say about you? If someone were to walk into your office, cubicle or other area where you work, what would they see? Would they see stacks of papers and books littered around the room? Would the room appear dark and dreary? Does it drain your energy and make you feel sad?

More important, how do you feel when you work there? Does the space inspire you to do your best work? Do you feel creative and energized, or do you feel bored and depressed?

If your work area doesn’t inspire you to be productive, or doesn’t energize you to do your best work, it’s time to mix things up. Here are a few typical problem areas and how to fix them.

  • Cluttered space. Obviously, cluttered space isn’t conducive to productivity. If you have stacks of papers, books, magazines, folders and other junk lying around, how can you possibly think clearly? Take an hour or two to sort through your papers and file them away or toss, put the books back on their shelves and clear your desk of unnecessary items.
  • Dark, depressing environment. There’s nothing more discouraging that working in a dark, depressing environment. Lighten things up. Add a cool, modern lamp to your desk for better task lighting while you read or write. Paint the walls a bright, cheerful color, and keep the shades up during the day to let in natural sunlight.
  • Too many distractions. If you prefer a quiet place to work or study, the local coffee shop may not be your best bet. With music playing overhead and a steady rush of people coming in and out of the shop, it can prove too distracting. To create your own quiet space, preferably with a door that you can shut out interruptions. If you live with others, make it clear to them that you do not want to be disturbed. Set regular office hours too, and stick with them.
  • Much like the cluttered space, disorganization can also be distracting, causing you to feel unfocused and miss deadlines. You may have tossed out a lot of junk, but you still need to find a place for what’s left. I like to set up file folders and label them for each project I’m working on. I may have a file for magazine articles I want to read, another for receipts for my tax returns, and another for story ideas for my blog. Make sure you store the files where you can find them easily; in other words, don’t leave them on your desk or lying around your living room floor.
  • Mood-killer. If your work space is dark, depressing and doesn’t inspire you, make you feel comfortable or kills your spirit, it’s time for a change. A few changes to your décor can lift your spirits. Put a few (two or three at the most) photos of loved ones on your desk, a vase of fresh flowers or other colorful mementos from your travels to spice up your space. Open the windows and let in fresh air, pushing old, stagnant air out. Bring your pet to work with you, if it’s allowed. There’s something about having your favorite furry friend near you while you work that is soothing and comforting, inspiring you to focus on your project.
  • Too uncomfortable. Consider your seating. Where do you sit when you work? At a desk? Or do you lounge on your couch with a laptop in your lap? How and where you sit can impact your ability to concentrate and produce quality work. For example, if you sit at a desk, make sure your computer is at a comfortable eye level and you can type without pain or discomfort. Make sure your feet are planted firmly on the floor as you work, and the chair is at a comfortable height without hurting your back. Experts suggest getting up once an hour and walk around so your legs do not stiffen up from sitting for so long.

These are just a few ideas to help you create a more inviting work space that lifts your spirit and encourages you to produce your best creative work.

 

Is Lack of Sleep Hurting Your Creativity?

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How many hours of sleep do you typically get in one night? How much do you think you need to be at your best creatively?

Medical experts say most adults require at least seven to eight hours of sleep every night to function properly. Getting only five or six hours of quality sleep can affect us adversely.  You may be short-tempered and impatient which can put a strain on relationships, for example, and mentally you may not be as sharp, which can lead to potential mistakes. Physically, lack of sleep can affect your mood, cause weight gain, high blood pressure and other ailments.

We all lead busy lives, and as we take on more responsibilities, unfortunately, sleep becomes less of a priority.  How can you possibly think clearly, make critical decisions, remain calm under pressure and perform at your best without adequate sleep? The truth is, you don’t realize how valuable sleep is until you begin to lose it.

If your performance on the job can improve with better quality sleep, it makes sense that it can also sharpen your creativity.  If a lack of sleep is preventing you from producing your best creative work, here are a few tips to help you when sleep eludes you:

1. Keep a notebook by your bed. If your brain is racing with ideas or overthinking a problem, grab a notebook and pen and start writing them all down. Getting these ideas down on paper before sleep helps declutter your brain so you can sleep better.

2. Turn off all electronic devices at least 30 minutes before bed time. The lighting from your smart phone, TV and laptop can interfere with the chemicals in the brain that regulate sleep. Avoid watching TV or listening to music before bed time. (I find that this actually works.) It’s important to quiet the mind before sleep.

3. Give yourself 20 minutes to fall asleep. If after 20 minutes you can’t fall asleep, get up and read until you feel sleepy. Then try again.

4. Read before hitting the sack. This may seem counterintuitive if you’re reading an engrossing page-turner, but reading for a few minutes each night before bedtime can also help you relax. Try reading something dull and boring, like a science textbook.

5. Take a warm shower or bath. The warm water eases muscle tension and makes you sleepy.

6. Drink a glass of warm milk before heading off to bed. If you drink cow’s milk, try warming a mug of almond or cashew milk. You can also try chamomile tea, but it might make you go to the bathroom more often during the night, which only disrupts your sleep more. Wine and other alcoholic beverages might help you get to sleep, but you may have difficulty staying asleep.

7. Avoid sleeping pills. Some can be addictive, while others are ineffective. Other products on the market, like melatonin and Nyquil Zzzzs have had mixed results.

Whether you are an artist, writer or business owner, if you want to maximize your creativity and be more productive in your work, sleep is the most valuable commodity you’ll ever need.