Tag: Creativity

Amid Chaos, Stories Matter Even More

~ The Regal Writer ~ Leave a comment
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Imagine if we lived in a world where there were no stories–no stories to write, to tell, to read, to enjoy, to make us laugh and to make us cry. Where would we as humans be? How could we live? What would we know and understand about our lives?

Writing stories matters. But for those stories to matter, they need to be conceived and written.  That’s where writers and creatives come in. The world–as chaotic and uncertain as it may be–needs us.

If you’ve ever stopped to wonder why you’re putting yourself through the emotional and physical turmoil of writing stories, think about all the good you’re doing for the world, for your audience, and most importantly, for yourself.

Tiffany Yates Martin said it best in the latest issue of Writer’s Digest (print version, so no link is available to the article.) We may feel overwhelmed by the chaos happening around us to the point that we can’t find the motivation to write. Yet that is exactly when writing stories matters the most. 

Yates Martin outlined five reasons that stories matter through turbulent times:

  • Stories offer solace and hope. Stories offer comfort, especially during times of unrest. They not only offer an escape from our troubles and worries, Martine writes, they remind us of what’s important and what’s worth fighting for.
  • Stories connect us in a divided world. Because stories provide insight into the human condition through alternative perspectives, we can learn to understand the universal longings and struggles that others experience. We might understand what motivates people we might disagree with, and perhaps see them as just as complex, flawed and wounded as we are.
  • Stories make sense of the senseless. Our world is often messy and complex. Stories can help us make sense of the chaos by offering logic and cohesion. It may offer a big-picture view that we may not have considered.
  • Stories give a voice to the voiceless. Stories can highlight the injustices and oppression that others might experience, and thus heighten our awareness of it. Consider The Diary of Anne Frank which put a human face on the plight of Jews during the Nazi regime.
  • Stories can change the world. Stories can broaden and impact people’s views, which in turn can spark needed change. For example, Uncle Tom’s Cabin fueled the abolitionist movement that ended slavery. While our own writing won’t necessarily change society on a grand scale, it might change individuals in some way by providing inspiration and insight that they might not have had before.

While Yates Martin speaks about the collective reasons for writing stories, there are personal ones too. We all have our personal reasons for writing and telling stories. I’ve compiled my own list of reasons below:

  • Writing stories presents a new challenge to my skillset. I’ve always been a competent business writer, but writing fiction is a totally different animal. It wasn’t enough to be a good writer and string a series of sentences to create a cohesive thought. The question I wanted to answer for myself was: Could I become a good storyteller? Storytelling requires a different skillset than business journalism. Learning how to tell a good, compelling fiction story was a new challenge.
  • Writing stories calms me and keeps me grounded. With so much turmoil and uncertainty in the world, writing stories gives me a safe space away from all that. When I can put those disruptive news stories out of my mind, I can focus on what really matters to me–my writing.
  • Writing stories is one thing I can control. With everything happening around us–from weather-related disasters to social and political strife–it can feel like the world is out of control or that we have no control over our environment. And in many cases, we can’t. I may not have control over the unsettling changes taking place in our world, but I do have control over the stories I write. I can control the direction of the plot, the narration, the dialogue, the way the characters may grow and change. I can control how the story ends–usually in a peaceful, happy way.
  • Writing stories allows me to give free rein to my imagination. Otherwise, those brilliant ideas dancing in my brain will only remain trapped there. By writing them down, I’m bringing them to life.
  • Writing stories enables me to communicate a message to others. This is usually through the story’s theme or a character’s words of wisdom. I might be too afraid to speak for myself, so through stories, I can let a character do the talking for me.

The next time you feel tempted to walk away from your desk and give up on your story, or if you have trouble finding the motivation to write, think about why you do this. Why do you write stories? Why are you writing this particular story? Because writing stories not only can change the world, it can change you. 

Heeding The Desire to Create

~ The Regal Writer ~ Leave a comment

Editor’s note: I am taking next week off to celebrate the Fourth of July holiday. I’ll be back the following week with a new post about the writing life. Until then, be safe and keep writing.

Yes, Virginia, the desire to create is real.

Many years ago, I watched the movie “Enchanted April,” a story about four women at various stages of their lives who spend the month of April at a secluded castle in Italy. Set at a time and place where there were no cell phones or computers and no access to a radio or TV, these women were forced to entertain themselves in other ways, whether it was taking long walks, having conversations with each other, or preparing meals together.

After a week or so, one of the women, an older widowed aristocrat, (played by the legendary British actress Joan Plowright) felt restless and felt the urge to do something constructive. What did she do? She began drawing. The simple act of drawing helped calm her and center her, and to no viewer’s surprise, made her less cranky to be around.

Mind you, she was not an artist to begin with. She was an aristocrat, used to hosting parties and entertaining guests. She wasn’t used to spending a lot of alone time with her thoughts and imaginings. But being out in nature with few people around, she gravitated toward this unfamiliar yearning. A yearning to create.

Dieter F. Uchtdorf, a German aviator, airline executive and religious leader once said, “The desire to create is one of the deepest yearnings of the human soul.”

It’s my belief that we are all born with an innate desire to create, and to create beauty that will be appreciated by others. It’s as real and natural to us as breathing and walking. 

Except not all of us recognize this desire or believe we have creative talents. But this isn’t about natural ability or talent. It’s not about excellence and achievement. It’s about desire. It’s about the need to produce something of beauty that will leave a lasting legacy.

As the movie example above showed, the creative need can show up in your life at the most unexpected time, usually when you’ve spent a lot of time alone and immersed in nature. But that’s not the only way. This creative need can manifest in your life in different ways. 

  • You might be moved by witnessing something beautiful, like a song, nature or artwork.
  • Events in your life might inspire you to start a journal so you can write down all your thoughts and musings.
  • You might have seen an exhibit at an art show or museum that prompts you to experiment with drawing, sketching or painting. 
  • You might have heard a piece of music that moved you or made you want to learn to play an instrument or pick it up again. 
  • A friend may have encouraged you to join them in a new crafting hobby, like knitting or weaving.

When you see how others have brought their creative vision into reality, it makes you want to do the same. But how do you access this creative self-expression yourself? What can you do to satisfy this desire to create, especially if you believe you have no creative abilities?

  • Spend time alone without distractions. This will be hard to do, considering all the devices at our disposal these days. Imagine spending time in a private villa with no access to computers, TV or radio. With only your thoughts for company, and perhaps a friend or two for occasional conversation, you may feel the need to do something with yourself, just like our aristocrat from the movie. Listen for inspiration. You don’t have to go to a private castle to do that. Find any place that offers a peaceful respite from your busy life.
  • Spend time in nature. Going for long walks, whether in the local forest preserve, in the mountains or on the beach, immerses you in nature. Being around nature or any green things can be calming to the frazzled mind. It can also inspire you to create (or re-create) the beauty you see around you.
  • Experiment with different tools and techniques. Thai is especially important if you believe you were born without creative abilities. What are you most drawn to? Drawing? Writing poetry? Journaling? Taking photos? Cooking? (Yes, cooking is a form of creation too). I once tried a sketching class. Because I’m used to writing as a form of creation, drawing objects was a new challenge for me that forced me to use a different part of my brain. I enjoyed the class. I occasionally take out my sketchbook to take a break from writing.
  • Listen to beautiful music, ideally instrumental. What images come to mind when you hear the music? How does the music make you feel? Does the music inspire you to do something creative, such as writing poetry or drawing or wreath-making?
  • Practice meditation and/or yoga. Both activities will calm your mind. And a calm mind is a creative one. Many writers I know use meditation and yoga when they’re stuck in a work-in-progress as a way to get unstuck. By taking time to check in with yourself, your inner guide will help you find the creative solutions you’re seeking for any problems you’re grappling with. 
  • Visit an art museum. Note the different methods that the artists used to create their pieces. Is there a particular artist whose works resonate with you. Or inspire you to try your hand at painting or drawing?

As humans, we have an abundance of needs–physiological, emotional, connection and relationships, esteem and self-actualization to quote from Maslow. Somewhere in that hierarchy is the need to create.  

Experts at Creativelyllc.com offer these guiding questions to help you source out your desire to create.

1. Do you enjoy the experience of creating? If you enjoy something, you’ll be more likely to stick with it.

2. Don’t judge yourself too harshly when you create something that doesn’t live up to your vision. Set up a judgment-free creativity zone in your home where you can create anything just for the sake of creating.

3. Experiment with different outlets. Try music, acting, dancing, poetry, or crocheting. There’s bound to be one or two of them that resonate with you.

4. Does creating feel like work or play? If it feels like play, you’re on the right track. Creating is supposed to be fun.

5. What drives you to create? How does creation help you fulfill your purpose in life or showcase your individuality?

The next time you feel a yearning to create, don’t dismiss it. Give in to that desire and see where it takes you.

Do’s and Don’ts of Maintaining a Writing Practice

~ The Regal Writer ~ Leave a comment
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Starting a writing practice can be difficult to start and maintain. There’s always the potential for distractions, like a child or pet wanting you to play with them. But with every milestone achieved, whether it’s finishing 1000 words or completing the first short story or essay, there is a sense of accomplishment. 

No matter what type of writer you are–or want to be–having a consistent writing practice is key to making progress. Inspired by this article on Writer’s Digest website recently about the do’s and don’ts of writing, I’ve created my own list based on my own experience on this writing journey. Because while writing is a solo activity, we can all learn from each other.

Do’s:

  • Do maintain a consistent practice. Whether that’s 500 words per day for six days or only one morning on the weekend for three hours, the schedule is up to you. The important thing is to be consistent about it. It may not seem like you’re not making much progress with your manuscript, but by the end of several months, you’ll have a completed story.
  • Do read and learn as much as you can about the publishing industry, particularly about the different paths to publication. There are numerous resources, magazines, industry blogs, and workshops that can help you understand what’s at stake. The more you know about the various paths to publication–whether traditional, hybrid or self-publishing–the better prepared you will be to decide which path is right for you.
  • Do read often and widely. Most writers I know are voracious readers. Reading different genres and authors exposes you to various writing styles. It’s just as important to read in your chosen genre so you know what readers are buying in the current marketplace. Reading widely can help you to develop your own narrative writing voice.
  • Do learn about story structure (if you’re writing fiction). When I started writing, I didn’t know anything about story structure, character arcs and creating tension. I know a lot more than I used to, but I’m still learning. I probably will always be learning because I’m a bit of a perfectionist and I want to write the best story I can. So do your homework. Once you understand the rules of story structure, you can break them later.
  • Do develop a professional support system. Surround yourself with people who can provide encouragement and support when you need it, like when you get your first rejection notice or when you feel stuck on your work-in-progress. Other writers can provide insights about your process, and friends who are avid readers can tell you what’s working and what isn’t. You don’t have to go through the writing process alone. Reach out to others when you need a lift.
  • Do keep writing. This is probably the most important to-do of all. There are times when you will feel like quitting, times when the motivation just isn’t there. That’s when it might be tempting to walk away from the desk or give up altogether. If you need to take a day off to clear your head of storylines and characters, that’s okay. But walking away from your writing will feel like you’ve given up on yourself. So even when you’re having a rough day at your desk, do keep writing.

Don’ts:

  • Don’t worry about the first draft (or even the second). It will always be garbage, a jumbled mess of ideas. This is a normal part of the story development process. Think of the first draft as the brainstorming phase in which you throw out all your ideas, no matter if they make sense or not. See which ones stick. The real writing begins with the revision phase.
  • Don’t let the revision process overwhelm you. I can’t tell you how many times I’ve stopped my own progress because the revision process overwhelmed me. Was I doing it right? Did I really need that scene? (If you have to ask that question, you probably don’t.) It’s okay to take baby steps with revision, and it’s also okay to ask for insights from a critique partner. Take one chapter at a time and review it to see if it aligns with your overall story. Does the scene push the story forward? Does it align with the story arc? Only you can answer those questions. Revision isn’t a race, more like a rough sludge through mud. But with a slow, consistent pace, you will get to the finish line.
  • Don’t wait for inspiration to strike. If you wait for the lightning bolt of an idea to strike you before writing a word, you may be waiting an awfully long time. Even if you don’t know what to write about, sit down and write anyway. So what if it’s all garbage to start with.  Inspiration will come. It usually does. You sort of have to knock on the door of inspiration first. The door will open and let you in.
  • Don’t deny your creative needs. We go through life taking care of our various needs, such as the physical need for nutrition and proper sleep and the emotional need for connection with others or giving back to the community. Most of us don’t think about the other basic need–the need to express ourselves creatively. Creative needs are as critical to our well-being as proper nutrition and self-care. They’re also as natural as breathing and sleeping. So don’t neglect your creative needs, and find ways to express yourself through your writing or other creative outlet.
  • Don’t be afraid to share your work with others. While you may prefer to keep your writing to yourself or wait until the story is absolutely perfect (guilty as charged), keeping your writing a secret serves no useful purpose. Some things are better when it’s shared. 

You probably have your own list of do’s and don’ts about writing. What’s at the top of your list? Is there anything here you agree or disagree with?

Learn to Trust Your Creative Instincts

~ The Regal Writer ~ Leave a comment

Instinct = natural intuitive power
Dictionary.com

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When I write for my business clients, I usually receive a writing sheet outlining the topic, sources to interview, deadlines, and any background information that can help me develop the story.

When I write fiction, I have no such writing sheet. I usually have to create my own guide about what the finished product will look like. That’s not necessarily a bad thing as long as I have a clear picture in my head. If my end product shows up as a fuzzy, murky picture, then I’m in trouble.

As much as I try to be organized and plan what I want to write, I find the best laid plans often go awry when a new character or plot twist I haven’t thought of shows up while I’m writing. I’m more of an intuitive writer by nature, so I can only plot so much. The rest is up to my creative instinct.

Not everyone is in tune with that creative instinct, however. Maybe you’re one of those people who has to plan every detail of your story to the point where creative instinct is shut off. Or maybe it is there, but you don’t recognize it, even when it’s hammering you over the head with a fresh idea for a story.

What if you are aware of your creative instinct, but you don’t always trust it? How do you develop trust for your own creative instinct? That’s the question I’m tackling in this week’s post.

I learned early on to trust my creative instinct. Whenever it brings forth a new character or story idea, it turns out the character becomes a vital and interesting piece of the story, and the plot twist or story idea is more innovative than anything I could consciously think up on my own

Creative instinct shows up for me at three different times: while I’m resting and not thinking about my current project; while I’m immersed in water, such as doing dishes or showering; and while I’m writing. Creative instinct shows up like an internal voice that gently guides me along the way. At other times, it speaks with authority. It’s even been playful and teasing, like when it appears in my dreams. Its messages are positive, focusing primarily on the creative process and helping me find my writing voice.

Why does it matter that we trust our creative instinct? Because there’s power in accessing your artistic self. Trusting your instinct means trusting your power as a creative person, and it will never steer you wrong.

Instinct is tied to a lifetime of observing and interacting with the world, writes Greg Bradley, Content Director at VShift. Instinct is also tied to trust, such as that feeling you get when an idea is so good, you have to trust yourself to convince others to feel about it the way you do.

“Great ideas don’t just happen on their own—you need to fight for them,” Bradley says. “If you don’t trust it, or you don’t trust yourself to see it through, well, then your instinct should tell you it’s probably not a great idea.”

Author and book coach K.M. Weiland adds that creative instinct comes from accumulating knowledge over your lifetime.

“Creating any type of story is a very complex art form,” Weiland writes on her blog Helping Writers Become Authors. “There are so many techniques and skills involved that you have to master if you’re going to pull off the whole [thing].”

For instance, every time we read a novel or watch a movie, we’re learning about storytelling, she adds. We’re absorbing what it means to create intricate plots, interesting settings, and believable characters. Over time, you develop an innate sense of story that tells you when something feels right or if something feels off, even though you may not understand specifically what is right or wrong about it.

While you don’t want to rely exclusively on your own instinct, it’s important to keep learning and keep listening to readers’ feedback.

“Ultimately, you’re the one who makes all the decisions. So you want to be able to trust your choices when you are creating your stories and your art,” writes Weiland. So what more can you do to trust your creative instinct? Here are a few tips that have helped me.

Tip 1: Write often, every day if possible. The more you write, the more your creative instincts will kick in when you need them. They’re like muscles; you have to exercise your creativity every day for them to get stronger.

Tip #2: Calm your mind. Use meditation, yoga, tai chi, breath work—anything that will slow down your thinking and tap into your subconscious, where your creative instinct lives. Our minds can become too active, too busy with to-do lists and deadlines. We never give it a chance to rest, even at night. So take time to slow down your body, and your mind will follow.

Tip #3: Get plenty of rest and proper sleep. When you’re at rest, your creative instincts can work in the background. I really think that’s what encourages dreams, and from dreams come ideas for our stories.

Tip #4: Practice freewriting. Sit down at a desk or wherever you feel comfortable with a pen and paper. Then begin to write with whatever comes to mind. You keep writing for a set time or set number of pages. The key is not to take the pen off the paper, to not pause to rest or think of the next thing you want to write. You simply write whatever crosses your mind, even if it’s to write “This is a stupid exercise. I don’t understand why I’m doing this. Blah, blah, blah…” You get the idea. Think of freewriting as a warm up session to spark your creativity.  

Tip #5: Repeat some affirmations for yourself. There’s an old saying, “Garbage in, garbage out.” The same holds true for positive, optimistic feelings. Infuse your mind and body with positive messages, in time, those positive messages will help churn out some pretty amazing stuff. For example, try the following messages or create one of your own:

* I trust my creative instinct every time I write.
* I feel powerful when I create something new.
* I envision the best outcome for my creative process.

Tip #6: Keep learning about your craft. Writing is more experiential than anything else. It’s a culmination of everything you hear, see and experience of the world around you. Keep an open mind and trust the journey.

Most important, when you write, trust your creative instinct.

Five Signs That You’re Ready to Share Your Writing

~ The Regal Writer ~ Leave a comment

Remember to check out the weekly writing prompt on my website.

Most writers I know are private people, especially when it comes to their writing. I’m certainly one of them. It’s always been difficult for me to share my writing with others because I have a terrible fear of criticism. I always breathe a sigh of relief when I get few minor comments on my drafts. It’s why I take great care to make my writing as clean and complete as possible before I submit it to an editor or share it with anyone else. I want to minimize the chance of painful criticism that damages my confidence.

You may be torn between sharing your story and keeping it to yourself. The words you put on the page are personal, and you wonder if it’s worthwhile to share something so personal with others. Getting it down on paper is the first step, of course. It’s the direct path from inspiration to reality. But reading it to others, and letting people view your work, is a huge and difficult step. It’s like crossing a rushing stream when you can’t see how deep the water is, and you don’t know how to swim. Or it’s like crossing a rickety bridge that you fear might collapse under your weight.

But there’s comfort in knowing that most writers have survived those moments. They realize that to be taken seriously as writers, they had to share their work at some point. As Paul Coelho, author of The Alchemist, writes, “Writing means sharing. It’s part of the human condition to want to share things – thoughts, ideas, opinions.”

As you continue your writing practice, you may notice several signs that you’re ready to share your work with others.

Sign 1: You feel stuck in your current work-in-progress.

After working on a story for weeks, you’ve made steady progress toward the conclusion. Then at about the midpoint, you hit a brick wall in the plot. Your brain draws a blank. How do you get unstuck? Maybe you’re too close to the story or too emotionally involved in the plot to see what needs to be done to move it forward. Sometimes having someone you trust read the piece can provide insights on what to do next. It might mean having to rewrite an earlier scene or introduce a new character who interrupts the status quo. Sharing your writing at this point can provide the insight and motivation to keep writing despite the road block.

Sign 2: You feel the story is “finished” as far as you can take it.

When you feel the story is finished, or as good as you can make it, it might be a good time to share it with others. Perhaps this is the third draft of the story and it’s as complete as you can make it. Sharing your piece with others at this point can tell you if readers will appreciate the story. You might read it out loud to a writer’s group or class, have a teacher or mentor review it, and get it published in a small literary magazine. On the other hand, reading out loud may reveal cracks in the foundation of the story that you need to fix.

Sign 3: You’re too excited about the story to keep it to yourself.

You’ve finished a piece on a topic that excites you and you’re eager to share it with others. Maybe you’ve labored over a 3000-word essay for weeks and you’re thrilled with how it turned out. Thrilled too at the topic you wrote about because it has a lot of personal meaning to you. It might be time to share your work with others to revel in your accomplishment.

Sign 4: You’re bored with the current work-in-progress.

This might seem counterintuitive, writes Michael Gallant at the BookBaby blog. But when you’re bored with the piece you’ve been working on, it might help to share that piece with someone else. Their excitement at reading your piece can galvanize you into further action, and their joy can be contagious. With their input, you may look at the piece with fresh eyes and see that it isn’t as boring as you first thought.

Sign 5: You sense that someone can benefit from the story you’ve written.

You may write because they want to inspire readers and share your experiences with them. Maybe you write with someone specific in mind. Perhaps that person has gone through some difficult times, overcome hardships. Sharing your work with that person or with others just like them can cheer them up, and motivate them to stay optimistic despite those difficult times.

There is one caveat to these signs. Never let anyone see your first draft. Wait until after your second draft before allowing someone else to see it. The first draft is usually a disorganized mess where you are still working out the structure of the piece. The first draft is usually written just for you, not for outside consumption. Better to wait for a cleaner second or third draft to get an objective opinion of your piece.

Another rule of thumb, writes Patrick Ness at the BookTrust blog, is don’t show you work to friends. They may be overly enthusiastic about your work and may not critique it the way you need in order for you to grow and improve your writing. It may be better to have an agent, editor, fellow writer or mentor review your work because they have the knowledge and experience to know what will work.

As many writers and published authors can tell you, writing is meant to be shared. So don’t hold back. Don’t keep it to yourself. If you’ve written something, no matter how good, bad or indifferent it may be, don’t be shy about sharing your work with others. It will allow you to see your work through a reader’s eyes.

Seven Ways to Turn a Plain Room into a Creative Writing Workspace

~ The Regal Writer ~ 3 Comments

Most of us are working from home these days, either slaving away on a blog or writing for an employer. We can become so absorbed in our computer screens that we forget to notice – and enjoy – the space around us. That’s why it’s important to create a space that is fun and creative and lifts your spirt. Even more important, you want a space that will inspire you to produce your best work, no matter what type of work you do.

According to Mindspace, an online magazine about flexible work spaces, poorly designed spaces can affect a person’s psychology, motivation and creative output. Mindspace recommends some basic elements to make a positive impact. Start with comfortable seating which can increase your energy level and keep you more alert and engaged.

Emphasize natural lighting if at all possible because it is better than artificial lighting. Fluorescent lights are harsh and can cause long-term eye strain. Let’s face it, natural lighting is simply more beautiful too.

Bring in natural plants which freshens indoor air quality naturally. But if you’re the type of person who forgets to water plants, artificial plants will suffice. The greenery is easy on the eyes and has a calming effect on your mood.

While having a desk, chair and computer are imperative, they’re not enough to inspire creativity and productivity. You need to add elements that not only inspire you to do your best work but also expresses your creative side.

Here’s how you can spice up your workspace and make it more fun and creative.

  1. Rearrange your furniture. Before you add any new accessories, try rearranging the furniture. Switching around furniture pieces can change the energy in the room, say home décor experts. If your space feels stale, try removing one piece and see what happens to your energy level. While you’re at it, it might be a good idea to declutter too. Many of us have one or two pieces of furniture that we really don’t need. By subtracting, you’ll actually be adding to your productivity by creating more real space. When space opens up, it allows more air to move, and more ideas to flow along with it.
  2. Repaint the room. If you feel bored or experience the winter blahs, spice things up with a splash of color to your surroundings. Sometimes all you need is a fresh coat of paint to brighten your mood. If you don’t want to paint a whole room, try doing one accent wall. For example, if the walls are white, try a bold, bright color on one wall. The sudden splash of color can awaken your senses.
  3. Add wall décor. Once you’ve repainted the room and rearranged the furniture, don’t forget to add wall décor. Add a framed print of a famous person you admire, or a soothing landscape scene or a photo with an inspirational quote. If framed prints are too boring, try other options like a colorful handmade wreathe, a woven wall hanging or cut-out words that spell out a  favorite quote. Let your imagination be your guide. The last thing you want to see are bare walls, even if the paint colors are more interesting.
  4. Add unique lighting elements. If a desk lamp is too boring, bring in special lighting with different colored light bulbs, though be careful not to work under those lights, which might cause eye strain. Use those lighting elements to spark a creative mood rather than for productivity. For more advice about proper lighting for your space, check out this article from The Spruce.
  5. Switch out accessories. Add new throw pillows on your bed or sofa which can make an immediate impact. A few small votive candles can put you in the mood to write poetry, and a potted plant can bring in some of the outdoors. If you lack storage space, add a few shelves by your desk to hold your supplies.
  6. Create an inspiration board (or mood board). Need something to spark your imagination every day? An inspiration board contains photos, artwork, and phrases that help you focus on your writing goals or a specific project. Inspiration boards aren’t for everyone and they take a lot of time and effort, but they can provide the motivation you seek to be productive. (Some people call them mood boards, though I don’t know why. The boards are meant to inspire creativity, not affect mood. But that’s my two cents.) Check out the Lit Nerds for tips on creating mood boards.
  7. Keep a fun drawer. Who doesn’t love a fun drawer? That’s where you keep small trinkets and toys, your favorite candies and handheld games. I suppose it should be called the distraction drawer instead because that’s what those items are meant to do – create distraction. The fun drawer serves as a reminder that writing is not all work and no play, and that it’s okay to take a creativity break. You never know when one of those little distractions inspires a fresh story idea.

    Writers spend a lot of time in their work spaces – plotting stories, doing research, penning that masterpiece. Why not make it the most creative, inspirational place to work? Hopefully, these suggestions will spark some ideas on how to maximize the space you have and turn it into a fun place to work and play.

Tips for Overcoming Blank Page Syndrome

~ The Regal Writer ~ Leave a comment
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It can be scary and intimidating to start something new, especially a new writing project. What winds up happening is you stare at the blank page, suddenly feeling overwhelmed by the prospect of it all. Many writers are afraid they won’t be able to fill the page with the right words to tell their story. Others fear not having an interesting story to tell. What if it all comes out wrong?

But you can take comfort in the fact that many writers and creatives have faced blank pages (or empty computer screens) for centuries, and they somehow manage to overcome their fear of it.

In her book The Creative Habit, choreographer and dancer Twyla Tharp writes: “The blank space can be humbling. But I’ve faced it my whole professional life. It’s my job. It’s also my calling. Bottom line: filling this empty space constitutes my identity.”

Though Tharp writes from a dancer’s perspective, what she says resonates with many writers. It’s our job and our calling to fill up empty spaces with our creativity, whether that comes in the form of words, dancing, or musical notes. In her mind, the empty space is not to be feared. It’s simply the starting point of the creative process.

When you begin to view the blank page as the starting point of your creative project, then you are less likely to feel intimidated by it. Rather than fearing it, writers should embrace it. The blank page represents endless possibilities for creation. It’s a positive energy, not a negative one. Don’t let the blank page weigh you down. Embrace it as an old friend, one who supports you in your creative endeavors.

The experts at Masterclass define blank page syndrome as writer’s block. So naturally, the best way to deal with blank page syndrome is the same way you do for writer’s block. There are several reasons writers feel intimidated when they face blank pages.

1. Writers fear exposing too much of themselves. It’s always scary to put yourself “out there.” Writing is an expression of your identity. Every time you put words down on the page, you are connecting with yourself in some way, whether it’s a memory, a fantasy, a heartache, or a desire. You can’t always hide behind your words. The prospect of revealing parts of yourself frightens writers. But without those deeply felt emotions and personal experiences, writers wouldn’t be the people that they are. Sometimes the only way to deal with the harshest realities of your existence is to write about it.

2. Writers expect perfection from their prose. They want the words to flow on the page in perfect harmony. They want the words to say precisely what they want to say with no mistakes. Writers have a vision of how they want the story to start and end, but when the words come out, all they see is junk. When you expect so much from yourself at the start of the writing project, it can put you in a form of paralysis. You wind up staring at the page instead.

To overcome these unrealistic expectations of perfection, try satisficing it – that’s combining satisfying and sacrifice, according to the Center for Writing Studies at the University of Illinois at Champaign-Urbana. Just put down a reasonable solution to start the ball rolling. Anything will do – notes, phrases, even diagrams. Then make a note to come back and fix it later.

3. Writers fear the endless possibilities that blank pages represent. When you stare at a blank page or screen, you’re faced with endless possibilities for storytelling. Should you write an essay or a short story? Maybe you might try your hand at poetry instead? There are numerous possible ways to fill that empty space.

Some people feel confused and overwhelmed when they consider all the possibilities ahead of them. They feel overwhelmed by the open-ended book facing them. These writers are the type of people who need everything spelled out for them, and they look around for a handbook of sorts with step-by-step instructions on how to navigate those endless possibilities.

Others embrace the future, even though it may look fuzzy and uncertain. They see the future as an adventure, and the world – as wide and mysterious as it is – is something to explore. They welcome the endless possibilities of the blank page because they know that it’s a forum for their creativity. Since they want their creative expression shown in whatever way possible, the blank page doesn’t frighten them.

Which writer do you want to be: the one who welcomes those endless possibilities and sees opportunity in them, or are you the person who needs a guide to show you the way? Do you recognize yourself in either of these scenarios? 

4. Writers lack vision for the end product. Because anything is possible with the blank page, some writers may not have a clear idea what to write. There are so many things they could write about so it’s difficult to know which idea will work best. If you lack vision of your end product, if you have no clue what to write about, step away from the page. Set aside time to brainstorm ideas. Jot down as many of them as you can think of. Use a favorite prompt. I find that the prompt “I remember,” works well for me.

Also try freewriting – writing nonstop for five or ten minutes. You never know what ideas spring forth from that exercise. Once you have a general story idea in mind (or several), you may feel less anxious about the blank page.

Yet another technique shared by Masterclass experts is starting at a different point in your story, such as the middle or the ending. Sometimes it helps to work backward to the beginning when you’re unsure how to begin. The important point is to keep writing. It is only by writing a little every day that you’ll figure out how to overcome that blank page.

The blank page or computer screen doesn’t have to be scary or intimidating. Take Twyla Tharp’s word for it, and welcome the blank page as your friend. See it for that friend who takes your hand and helps you face endless creative possibilities with courage and conviction.

Six Ways Yoga Can Unblock Your Creativity

~ The Regal Writer ~ Leave a comment

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I’ve practiced yoga for nearly 15 years. I’m certainly not advanced in my practice, but I certainly appreciate the nuances of a weekly vinyasa class. But I can tell you how yoga has helped me through some of the most difficult times of my life.

As I pursue my writing passion, I continue to include yoga in my regular self-care. That got me to thinking about possible connections between yoga and creativity. Is it possible that practicing yoga regularly can boost creativity? Many yoga practitioners, many of whom are writers and artists, say yes.

Here are six ways practicing yoga can help unlock your artistic side.

1. Yoga cultivates stillness to quiet the mind. We all lead active, busy lives. Between deadlines, social activities and social media, we are bombarded each day with information that can make us feel overwhelmed. Yoga gives us a chance to quiet the mind so we can hear our inner voice. Further, according to the Yoga International blog, when we work on our craft, the right word or color choices often come from deep within us. They’re intuitive choices. The best way to access this intuition is to quiet the mind. Yoga can help you achieve that.

2. Practice non-attachment to outcomes. As artists and writers, we can become so focused on the final product that we can become stressed about it. It’s important, say some yoga instructors, to detach yourself from the outcome. We need to bypass the internal critic whose negative commentary can stop us in our tracks. When we release those negative emotions, we open up a pathway to creativity without stressing about the result.

3. Increase energy. The energy body is the source of creativity, writes Anne Cushman, a yoga instructor and author on the Yoga International blog. A regular yoga practice not only increases physical energy, it releases internal energy blocks that we may be experiencing. With the increased energy flow, ideas can flow more freely and organically.

4. Reduce physical pain and suffering. Creative work can be very demanding, both physically and mentally. It’s hard to work when you’re in pain. It’s important to maintain our physical and mental health so we can produce our best work. But when we suffer, either physically or mentally, even emotionally, our creative process also suffers. Yoga helps release that pain, slowly and gradually. As we regain our strength, we gain stamina to endure the long, often intense creative process.

5. Break free of self-limiting thoughts. In the creative process, we can often become stuck in old self-defeating thought patterns. According to the Yoga Journal, yoga gives us the ability to see situations in a new light. It can help us break free of relentless, counterproductive thought loops. Once we release those patterns, we can approach the world with a more open and expansive mindset. That’s where the most innovative ideas thrive.

6. Learn to trust yourself. One of the toughest aspects of the creative life is accessing deep emotional feelings and releasing them through work. To do that, we have to conquer our fears, which can easily kill creativity. A regular yoga practice gradually releases self-doubt and fear and moves us to act and create without self-judgment and without the need to seek approval.

As creative workers, it’s easy to get lost in our own head. Yoga is a great way to get outside of ourselves. Yoga allows you to bring your problems to the mat. Yoga as part of a self-care program is critical to good health and improved creativity.

Is Lack of Sleep Hurting Your Creativity?

~ The Regal Writer ~ 2 Comments

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This post was published originally in 2016. I’ve updated and revised for today’s posting.

How many hours of sleep do you typically get in one night? How much do you think you need to be at your best creatively?

Medical experts say most adults require at least seven to eight hours of sleep every night to function properly. Getting only five or six hours of quality sleep can affect us adversely. The National Sleep Foundation cites several ways that sleep — or the lack thereof — affects us:

* When you lose sleep, it’s harder to focus and pay attention to details, which can affect things like school projects and job productivity. You are more prone to making mistakes.

* Sleep slows reaction time, which can impact activities like driving and sports.

* Sleep feeds creativity, synthesizes new ideas, helps you solve problems and enhances innovative thinking.

* Sleep reactivates memories and strengthens connections between brain cells. Your brain simply works more efficiently.

According to the foundation, researchers suggest that sleeping shortly after learning new information will help you retain and recall that information later.

Lack of sleep can affect you in other ways. Emotionally, you may feel easily irritated and impatient which can put a strain on relationships. Physically, lack of sleep can affect your mood, cause weight gain, high blood pressure and other ailments.

We all lead busy lives, and as we take on more responsibilities, unfortunately, sleep becomes less of a priority.  How can you possibly think clearly, make critical decisions, remain calm under pressure and perform at your best without adequate sleep? The truth is, you don’t realize how valuable sleep is until you begin to lose it.

If your performance on the job can improve with better quality sleep, it makes sense that it can also sharpen your creativity.  If a lack of sleep is preventing you from producing your best creative work, here are a few tips to help you when sleep eludes you:

1. Keep a notebook by your bed. If your brain is racing with ideas or overthinking a problem, grab a notebook and pen and start writing them all down. Getting these ideas down on paper before sleep helps declutter your brain so you can sleep better.

2. Turn off all electronic devices at least 30 minutes before bed time. The lighting from your smart phone, TV and laptop can interfere with the chemicals in the brain that regulate sleep. Avoid watching TV or listening to music before bed time. (I find that this actually works.) It’s important to quiet the mind before sleep.

3. Give yourself 20 minutes to fall asleep. If after 20 minutes you can’t fall asleep, get up and read until you feel sleepy. Then try again.

4. Read before hitting the sack. This may seem counter-intuitive if you’re reading an engrossing page-turner, but reading for a few minutes each night before bedtime can also help you relax. Try reading something dull and boring, like a textbook.

5. Take a warm shower or bath. The warm water eases muscle tension and helps you relax.

6. Drink a glass of warm milk before heading off to bed. If you drink cow’s milk, try warming a mug of almond or cashew milk. You can also try chamomile tea, but it might make you go to the bathroom more often during the night, which only disrupts your sleep more. Wine and other alcoholic beverages might help you get to sleep, but you may have difficulty staying asleep.

7. Avoid sleeping pills. Some can be addictive, while others are ineffective. Other products on the market, like melatonin and Nyquil Zzzzs have had mixed results.

8. Go to bed at the same time every night. It’s important, experts say, to maintain a nighttime routine, regardless of how well you sleep. The better the routine, the better your chances are of having a regular sleep schedule.

Whether you are an artist, writer or business owner, you want to be at your creative and productive best. Getting a decent night’s sleep is the most valuable commodity you’ll ever need.

Ambition Isn’t Selfish If It Fuels Your Creativity For the Greater Good

~ The Regal Writer ~ Leave a comment

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A few years ago, actress Reese Witherspoon wrote an essay that was published in Glamour magazine about women and ambition. She observed that women are judged too harshly for being ambitious. Men with ambition are seen as powerful and appealing, while women with ambition are seen as selfish and less worthy of being hired or promoted than their male counterparts. The double standard had to end. “We have to change the idea that a woman with ambition is out only for herself,” she wrote.

I have never forgotten that article. Witherspoon’s sentiment has stayed with me ever since. Ambition gets a bad rap sometimes for bringing about negative reactions in people. But ambition is not to be feared. It is not to be hidden away, especially by women, who may have the desire to achieve meaningful things. “Ambition is simply a drive inside of you,” writes Witherspoon. “It’s having a curiosity or a new idea and the desire to pursue it.”

Other writers and creative types have weighed in on the topic. The famous artist Salvador Dali once wrote, “Intelligence without ambition is a bird without wings.” Without those wings, we might as well swim with the ducks.

Maya Angelou writes, “The desire to reach for the stars is ambitious. The desire to reach hearts is wise.” It takes more than ambition to be successful. It’s one thing to reach for the highest goal, such as publishing a best-selling novel. But it takes a truly wise person to write a novel that touches the hearts and souls of readers.

There are different ways to look at ambition. For many, it’s a negative trait best left under wraps. But then how will you ever achieve your greatest work? The true measure of creative genius is finding the right balance of ambition. Too little ambition and you risk undercutting your opportunities and underselling your talents. You come across as lacking confidence. Conversely, exhibit too much ambition or the wrong kind of ambition that doesn’t help the greater good and people see you as arrogant.

Where is the happy medium? As writers and creatives, it’s not only okay to be ambitious, it’s imperative. Without ambition, you may never accomplish anything meaningful. Ambition fuels your dreams and your passions. That’s the positive side of ambition.

But ambition has its darker side too. The dark side of ambition drives you blindly toward outcomes that not only hurt others but can ultimately derail your best efforts. Under the influence of the dark energy, you can become more focused on your competition – who is standing in your way of success. The key is to harness ambition’s positive energy without getting sucked into its darker forces. It can be all too easy to fall into that trap. You have to remember that it is just that – a mind trap.

Here are a few suggestions for making peace with the ambitious side of yourself so you can take advantage of its positive energy.

* Be aware of how you feel when you are ambitious. How do you describe your energy level – high, low, medium? Do you feel energized, determined and optimistic about the outcome of your endeavors, or do you feel angered, aggressive and driven to the point of madness? Higher energy and optimism are signs of the positive side of ambition. More important, it makes you feel happy about your work.

* Recognize ambition’s positive energy. Use that energy to create something useful, make a positive impact on others’ lives, or simply make other people happy. When you feel ambitious, it’s usually to DO something or to create something — climb a mountain, write a book, or build a business. Those are positive outcomes of ambition, and there’s nothing wrong with that, especially if it helps others. But if your ambition is to tear something apart or hurt someone, then you have fallen under the darker side of ambition. Always choose ambition’s positive energy.

* Don’t waste your ambition on people or situations that won’t respect or appreciate it. (Another pearl of wisdom from Ms. Witherspoon.) Once you recognize that there are people in your life (bosses, for example) who don’t appreciate your ambitious ideas, quickly move on. Find another company or project that will welcome your ambitious ideas.

* Recognize that everyone has some level of ambition. Some people have more ambition than others, but that doesn’t mean others have no ambition at all. It just means they haven’t tapped into it yet. While many people use ambition in healthy ways, others may subdue their ambition, believing (erroneously) that they are being selfish for wanting more than they have. Or they use their ambition to serve their own purposes rather than for the greater good.

* Being ambitious means taking a few risks. As someone once told me, “Don’t be afraid to go out on a limb. That’s where all the best apples are.” Even if it means risking your well-being by falling out of the tree.

* Remind yourself that it is not selfish to be ambitious. If your ambition calls for creating meaningful work that people will enjoy, then it’s not selfish to indulge in your craft. If your ambition calls for you to leave behind your family so you can go to medical school in a different city, it’s not selfish to want to improve your education so you can help heal people who are sick. If there is an overriding desire to help others, then ambition can only help you achieve your goals.

When you learn to tap into the positive energy of ambition, great things can happen.