What Should You Do If You Experience Writer Burnout?

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The topic of burnout made news earlier this week when the World Health Organization (WHO) officially recognized it as an “occupational phenomenon.” Yes, burnout is an actual thing, though the WHO fell short of calling it a medical condition. WHO describes burnout as “a syndrome resulting from chronic workplace stress that has not been successfully managed.”

Burnout is characterized by three factors:

* feelings of energy depletion or exhaustion
* increased mental distance from one’s job, or feelings of negativity or cynicism related to the job
* reduced professional efficacy

However, WHO advises that their description of burnout is limited to the occupational environment, not to everyday matters like parenting or going to school.

How does burnout affect writers and other creative types? Do they experience burnout too? The answer, of course, is a definitive yes.

Julie Niedlinger, a freelance writer writing at the CoSchedule blog, says writer burnout happens when you use up all of your creative reserves. “Burnout is characterized by churning out content in a machine-like mode.”

Writer burnout is not to be confused with writer’s block, which is essentially having a lack of writing ideas. You stare at a blank page looking for a nugget of inspiration to begin writing, but there’s no feeling of burnout associated with it.

Other factors may play a part in burnout. Maybe you don’t necessarily like the topic you are writing about. Maybe you notice that the work you are producing is low-quality, below the standard of excellence you normally strive for. Maybe you realize that you pour so much of yourself into the writing process that you have neglected other areas of your life such as your relationships, your social life and your health. Because it seems you are working like a machine all the time, you aren’t totally present with your writing and you no longer enjoy the writing process.

Social media and technology have added pressure on creative types to constantly be “on”. Downtime is not encouraged or even thought about. It’s difficult to know when to turn off your switch.

Add the pressures of daily living – paying bills, making doctor appointments, getting the car fixed, making dinner for the family – and you can see how easily it is to become burned out by life.

If this sounds like you, don’t fret. There are several things you can do to climb out of this cycle of burnout.

1. Remember that you are not a machine. You are only human, and humans need to frequently recharge their batteries, just like cell phones. Otherwise, you won’t operate efficiently. Even better, just unplug yourself for a weekend. Learn to do nothing.

2. Change how you write. Niedlinger suggests diversifying your writing. If all you write are blog posts for low-paying content mills, try writing something different, like short stories or essays. Or write about a topic that has always fascinated you. If you have always enjoyed looking up at the stars and the planets, write about astronomy. Write for the pure pleasure of writing.

3. Alter your language. Stop calling it content or copy, writes Niedlinger. Find another name for what you do. Instead call it “my writing,” “my fiction,” “my essays,” or “my craft.” When you alter the language, you alter your relationship to your work.

4. Celebrate your milestones. Writers can become so trapped in the cycle of doing that they leave no time or space for being, writes life coach Kendra Levin in Psychology Today. Writers today allow no time to celebrate their successes. They have difficulty celebrating milestones, such as finishing a tough revision, finishing a chapter or getting an essay published. There always seems to be more work to do. Instead of jumping into the next project, honor and celebrate what you’ve just completed. Go out to dinner with a friend or give yourself a day off from writing. Every chapter you write and every essay that gets published is worth celebrating.

5. Remember that writing can save your sanity. “Making art can push you to burnout, but it can also save you from it,” writes Levin. “Writing is therapy, writing is meditation, writing is self-care.” I will also add that writing is comfort food for the soul. When life gets to be too much, take your problems to your journal. Use it as a tool to dump all your negative emotions. That’s where you can write to save your sanity, no matter what is happening on the outside.

Burnout doesn’t have to kill your love for writing. When you begin to notice signs of burnout, take note of it. Then make changes that will help you regain a healthy relationship with your writing.

Ambition Isn’t Selfish If It Fuels Your Creativity For the Greater Good

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A few years ago, actress Reese Witherspoon wrote an essay that was published in Glamour magazine about women and ambition. She observed that women are judged too harshly for being ambitious. Men with ambition are seen as powerful and appealing, while women with ambition are seen as selfish and less worthy of being hired or promoted than their male counterparts. The double standard had to end. “We have to change the idea that a woman with ambition is out only for herself,” she wrote.

I have never forgotten that article. Witherspoon’s sentiment has stayed with me ever since. Ambition gets a bad rap sometimes for bringing about negative reactions in people. But ambition is not to be feared. It is not to be hidden away, especially by women, who may have the desire to achieve meaningful things. “Ambition is simply a drive inside of you,” writes Witherspoon. “It’s having a curiosity or a new idea and the desire to pursue it.”

Other writers and creative types have weighed in on the topic. The famous artist Salvador Dali once wrote, “Intelligence without ambition is a bird without wings.” Without those wings, we might as well swim with the ducks.

Maya Angelou writes, “The desire to reach for the stars is ambitious. The desire to reach hearts is wise.” It takes more than ambition to be successful. It’s one thing to reach for the highest goal, such as publishing a best-selling novel. But it takes a truly wise person to write a novel that touches the hearts and souls of readers.

There are different ways to look at ambition. For many, it’s a negative trait best left under wraps. But then how will you ever achieve your greatest work? The true measure of creative genius is finding the right balance of ambition. Too little ambition and you risk undercutting your opportunities and underselling your talents. You come across as lacking confidence. Conversely, exhibit too much ambition or the wrong kind of ambition that doesn’t help the greater good and people see you as arrogant.

Where is the happy medium? As writers and creatives, it’s not only okay to be ambitious, it’s imperative. Without ambition, you may never accomplish anything meaningful. Ambition fuels your dreams and your passions. That’s the positive side of ambition.

But ambition has its darker side too. The dark side of ambition drives you blindly toward outcomes that not only hurt others but can ultimately derail your best efforts. Under the influence of the dark energy, you can become more focused on your competition – who is standing in your way of success. The key is to harness ambition’s positive energy without getting sucked into its darker forces. It can be all too easy to fall into that trap. You have to remember that it is just that – a mind trap.

Here are a few suggestions for making peace with the ambitious side of yourself so you can take advantage of its positive energy.

* Be aware of how you feel when you are ambitious. How do you describe your energy level – high, low, medium? Do you feel energized, determined and optimistic about the outcome of your endeavors, or do you feel angered, aggressive and driven to the point of madness? Higher energy and optimism are signs of the positive side of ambition. More important, it makes you feel happy about your work.

* Recognize ambition’s positive energy. Use that energy to create something useful, make a positive impact on others’ lives, or simply make other people happy. When you feel ambitious, it’s usually to DO something or to create something — climb a mountain, write a book, or build a business. Those are positive outcomes of ambition, and there’s nothing wrong with that, especially if it helps others. But if your ambition is to tear something apart or hurt someone, then you have fallen under the darker side of ambition. Always choose ambition’s positive energy.

* Don’t waste your ambition on people or situations that won’t respect or appreciate it. (Another pearl of wisdom from Ms. Witherspoon.) Once you recognize that there are people in your life (bosses, for example) who don’t appreciate your ambitious ideas, quickly move on. Find another company or project that will welcome your ambitious ideas.

* Recognize that everyone has some level of ambition. Some people have more ambition than others, but that doesn’t mean others have no ambition at all. It just means they haven’t tapped into it yet. While many people use ambition in healthy ways, others may subdue their ambition, believing (erroneously) that they are being selfish for wanting more than they have. Or they use their ambition to serve their own purposes rather than for the greater good.

* Being ambitious means taking a few risks. As someone once told me, “Don’t be afraid to go out on a limb. That’s where all the best apples are.” Even if it means risking your well-being by falling out of the tree.

* Remind yourself that it is not selfish to be ambitious. If your ambition calls for creating meaningful work that people will enjoy, then it’s not selfish to indulge in your craft. If your ambition calls for you to leave behind your family so you can go to medical school in a different city, it’s not selfish to want to improve your education so you can help heal people who are sick. If there is an overriding desire to help others, then ambition can only help you achieve your goals.

When you learn to tap into the positive energy of ambition, great things can happen.

A Writer’s Guide to Overcoming Self-Doubt

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“Our doubts are traitors,
and make us lose the good we oft might win
by fearing to attempt.”

William Shakespeare, Measure for Measure

Shakespeare said it best when he said that “our doubts are traitors.” They betray us by preventing us from engaging with our creativity in a healthful way. They betray us by instilling fear in us that our words will never matter. And they betray us by asserting their will over us. If we give in to those doubts and fears, we lose the chance at achieving greatness with our writing and making a difference in the world.

In my previous post, I wrote about how we can manage our own writing expectations. One of the factors I described is the inner critic, that internal voice that suggests you may never be good enough.

That inner critic is especially adept at creating an atmosphere of self-doubt. When that critic plants seeds of self-doubt in your mind, they are bound to sprout numerous buds that can grow into overgrown weeds.  When those overgrown weeks begin to choke your creativity, you know it’s time to take action. The last thing you want is self-doubt creeping into your writing practice.

Many writers have written about how they have dealt with feelings of self-doubt and insecurity all their writing lives. No one is immune from feeling that way, not even the most successful published authors like Stephen King, Clive Cussler and Sandra Brown, to name a few. I’m sure even Shakespeare had moments when he doubted himself. Self-doubt is as common as breathing.

Every writer who has experienced those feelings have found ways to deal with them, from journaling to staying focused on their craft to simply ignoring them. Borrowing from some of their ideas, here are a few ideas how you can deal with self-doubt when it makes its presence known in your writing practice.

1. Acknowledge its presence. Every writer who has ever written anything, published or not, has experienced occasional bouts of self-doubt in their careers, and the more successful ones are more prone to experiencing its ugly cousin, Imposter Syndrome. That’s the unshakable belief that you’re getting away with something and that you will soon be found out as a fraud. Realize that self-doubt happens to everybody. It’s a normal part of the writing process and it doesn’t mean that there is anything wrong with you. In fact, many writing experts say that if you don’t ever feel self-doubt, you’re probably doing something wrong.

2. Give self-doubt a persona. Whether you call it your internal critic, the fraud police or something else, it might help to give self-doubt a name, writes Jim Dempsey at Writer Unboxed. Or try drawing a picture of it. What does self-doubt look like to you? Then put the drawing on your wall and stare it down whenever it tries to speak to you. When it shows up in your practice, you can say, “Oh, no, here comes Negative Nellie again!” It might be easier to fight off its effects when you can bring it out in the open, rather than hide it away in your subconscious where it can do more damage.

3. Write about your feelings. If you keep a journal, as most writers do, take time to write about those dogged feelings of doubt so they don’t overwhelm you. It can be easy to allow self-doubt to consume you to the point where you cannot write or create anything. Don’t do that. Instead, write about those feelings. It’s another way of acknowledging their existence, and that’s healthier than brushing them aside in the hopes they will go away.

4. Realize the feeling is temporary. Feelings of self-doubt and insecurity will ebb and flow in your life like ocean waves. Recognize that those feelings will pass in a matter of hours or days. Don’t let them deter you from your writing. In fact, most writers say it’s important to keep writing during those blue periods. You’ll eventually come out of them.

5. Give yourself permission to write junk. During those periods of self-doubt, it’s important to keep writing, suggests Ruthanne Reid at The Write Practice. Your writing won’t be the best stuff, but at least you are still working on your craft. There’s no such thing as wasted words, she says. No matter how awful your writing may be during that phase, there’s bound to be nuggets of valuable content that you can build on. Have faith in the writing process. It won’t let you down.

Acknowledge that self-doubt is part of the writing process. Make friends with it. Know that it will come and go in your life like old friends do. The next time it shows up in your writing practice, welcome it. Remember that it’s there to help you overcome obstacles so you become a better writer.

Tips for Managing Your Writing Expectations

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As creative writers, it’s easy to fall prey to unrealistic expectations. Writers must strike a balance between expectations that are too low or goals that are set too high. If expectations are too low, they may be a product of fears and self-doubt that our writing is not good enough. If expectations are too high, they may reveal an overly optimistic view of talents and skills that haven’t been mastered.

Developing a healthy balance between the two can provide a more realistic vision of your writing. The more realistic your expectations are, the more easily you’ll be able to achieve your writing goals. Here’s how you can manage your expectations as a writer.

1. Assess your skill set. Make a list of all your skills. What are you especially good at doing? Are there certain skills that you need to learn? For example, do you need to learn how to edit yourself? Or do you need to develop a better ear for dialogue? When you assess your skill set, you gain a clear understanding of your strengths and limitations.

2. Assess your writing goals. Think about the types of writing you want to do. Do you want to write fiction or screenplays, or are you happy writing for businesses?  Do you want to be a published author, or do you prefer to write as a hobby? Do you want to be paid for your writing? If so, research places like Writer’s Market for information about paid writing markets. What time frame do you want to achieve these goals? Some can be achieved within a year while others may take several years. Still others may never be realized. You may need to prioritize these goals and set milestones for achieving the larger ones.

3. Check in with yourself periodically. Goals and expectations can change over time. Set aside time every quarter (ideally) or at least every six months to review your writing goals to determine if you are still on track. When you reassess your plan every few months, you can make adjustments along the way so you stay on track.

4. Seek a second opinion. If you feel stuck and you’re not sure where to go next with your writing, it might help to get the perspective of a friend or two. It may be that you aimed too high with your writing or your expectations are too low. They can provide valuable insights into your approach. For example, if you lack self-confidence, they might point out some of your strengths that you can capitalize on. Or if you are painting an overly rosy picture of your writing life, like writing an 800-page novel in the next six months, they can provide needed perspective so you can see if that is a realistic goal.

5. Challenge your inner critic. Writers are naturally born with an inner critic, a voice that tells them their writing stinks. When you notice that voice in your head, stop for a moment and challenge those thoughts. Who is really thinking them – you or someone else? Counter with a positive affirmation in return. For example, if the voice keeps telling you that no one will like your story, counter it by pointing out all the times when someone DID like your story. Keep countering that critic with success stories of your own until that voice is silenced for good.

Or put a sign on your wall: “Inner critics not allowed while creative genius is at work.” Or something similar. The sign serves as a constant reminder that what matters most is your opinion, not someone else’s.

6. Expect rejection. No matter what kind of writing you do, rejection is bound to happen. Someone somewhere will be reviewing your work, and not everyone will like what you write. Rejection is a natural part of the writing process. Rejection can help you reassess your writing project to see if it still works. It can help you look at other avenues for publishing that you might not have considered. If two editors didn’t like your piece about making your own food for cats, then maybe a third editor will. Rejection can be disarming at first, but it can also fuel your motivation to keep trying.

7. Let go of the need to be perfect. When you first begin writing, you might envision what your final piece will look like. Then as you begin writing, you realize that your piece is nothing at all like you imagined. Perhaps you write a dozen or so drafts before finally giving up. First drafts are supposed to be crap, says essayist Anne Lamott in her book Bird by Bird. Know this and accept it. First drafts help you unload the ideas from your head to the paper before you can craft them into a story. If you try to be perfect as you write, you will never accomplish much. All you will have to show for your effort is a waste basket filled with crumpled sheets of paper.

Unrealistic expectations are often the result of feelings of inferiority or idealized visions of writing success. Neither of them are satisfactory. Keep your expectations realistic by periodically assessing your skills and emotional mindset.

Why Writers Are Bigger Risk Takers Than Most Non-Writers

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How much of a risk taker are you? Not just in your life, but in your writing?

At first glance, it would seem that writers are not big risk takers. Writers are frequently perceived as thoughtful, introspective and cautious. That may not be true necessarily, but the cerebral nature of writing gives writers those qualities.

The reality is that writers are bigger risk takers than most average folks. Think about all the ways you’ve taken risks with your own writing.

* Writers risk putting their thoughts down on paper. The very act of doing that shows a certain level of commitment to the writing process. Putting words down on paper (or typed onto a computer screen) feels more permanent. It makes the stories, even in their most primitive forms, seem more real than if they were left alone in their brains.

* Writers risk exposing their emotional lives. Some feelings are so deeply hidden and so deeply felt that it is only by writing about them and with them that writers can truly embrace them. Writers take ownership of those emotions. Writing helps them process those feelings and give them life on the page that is both socially acceptable and healing.

* Writers risk looking ignorant or foolish. There may be times when writers express an unpopular opinion. The way around that is to do plenty of research to help support that opinion. Back up those opinions with factual data and studies or interviews with experts. There will always be people who disagree with you or who don’t like what you write. That is par for the course. That is the risk of being a writer. Writers will never please everyone, which is probably why they focus on pleasing themselves.

* Writers risk criticism of their work. Let’s face it – the world can be a sour, cruel place. Not everyone plays nicely in the sandbox of life. People won’t think twice about tearing down all your hard work, whether because of their own jealousy, fear or insecurity. Writers will need to develop thick skins to ward off those blows. But the satisfaction of doing work that they love is worth the brief moment of pain that harsh criticism can bring.

* Writers risk sharing too much of themselves. Especially in memoir writing, writers expose so much of their personal lives on the page that would make most non-writing people cringe. It takes courage to share stories of trauma, pain, anxiety and disappointment. It’s much easier to share stories of joy and triumph.  It takes courage to reveal the darkest sides of our souls. But it is a necessary evil if those revelations help heal others who experience a similar pain.

* Writers risk anonymity. They risk the possibility that no one will ever read their work. Writers can toil for weeks, months, or even years on one literary masterpiece only to see it never published. Or if it does get published, it gathers dust on the bookshelf. But like the risk of criticism, most writers probably won’t mind the risk of anonymity because it’s the writing process that gives them the most pleasure, not the outcome.

* Writers risk their pride. Many writers I know are not afraid to show their work to others when the story is still in its rawest form. It takes courage to ask others for assistance. Others, like myself, prefer to wait until the piece is nearly 100 percent finished before asking people to review it. Somehow it does not seem fair to ask people to review work that is still in progress. That’s like asking someone to view a partially finished jigsaw puzzle. You only see part of the picture, not the entire piece. Many writers are willing to set aside their pride to welcome suggestions for improvement along the way.

If you feel you don’t put enough risk into your writing, there may be ways around it. For starters, try something new and different that you would normally not consider doing, says Kellie McGann a contributor at The Write Practice blog. For example, if you’ve never been a big fan of poetry, sign up for a poetry class. Because the creative process for writing poetry is different than for other types of writing, you can learn a different approach to putting words and phrases together to tell a story.

It’s important to push yourself to try different things, McGann writes. “If you always write about what you know, you’ll never be a better writer,” McGann says. Which flies in the face of a long-held belief that we need to write what we know.

The next time you feel stuck in your writing or you just want to experiment with a different writing technique, do something different. Take a class or do something that is out of your comfort zone. Taking risks are necessary to open the flow of ideas. Or as McGann writes, “When we take risks, we step into the unknown. That’s where ideas begin to flow.”

Of course, not all risks go well. In fact, some fail miserably. There’s no worse feeling that taking a leap of faith and falling flat on your face.

So what can writers do when that happens? Grieve, suggests author Annie Neugebauer at Writer Unboxed. Give yourself a few days, or even a week to process the disappointment. Give yourself permission to mourn the loss, the failure. Set a time limit too so the grieving process does not go on indefinitely. Then when that week is up, roll up your sleeves and get back to work.

The writing process is filled with risk. Embrace the adventurous, risk-taking part of your soul. It may just help you become a better writer.

Five Lies About Writing That Can Derail Your Writing Practice

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When it comes to maintaining a writing practice, we tell ourselves a lot of lies – not being good enough, not having enough time to write, not having any good ideas, writing is easy, etc.

Why do we tell ourselves so many lies? More important, what are we basing them on? Whose voices do we hear when we hear those lies? Perhaps it was some offhand comment someone said to you many years ago that you took to heart? Or perhaps it’s someone else’s belief that you adopted as your own, even though that person is no longer alive?

Those lies often act as barriers to your writing. If you get too far ahead of yourself,  you may hear that voice again. That’s when self-doubt kicks in. You slow down or stop writing altogether. That’s no way to engage with your writing.

Maybe it’s time to dispel those beliefs and get real about your writing practice. Maybe it’s time to re-frame those internal messages into more positive ones so you can enjoy writing again.

Below are the most common “lies” that you may have told yourself at one time or another and how you can dispel them once and for all.

Lie #1: “There’s not enough time to write.”
An old friend of mine once told me that he didn’t realize how much time he wasted until he started grad school. Once he started classes, he became more aware of how he was spending his time. “We waste a lot of time,” he told me with a shake of his head.

The truth is we fill our days with busy work, much of it meaningless. If you claim that you’re too busy to write, what are you “too busy” doing? How do you know that you don’t have time to write if you have never tracked your activities throughout the day? Are you using your time as efficiently as you could?

Try this exercise: For three consecutive days, keep track of how you spend your time. Include one weekend day (for example, Thursday, Friday and Saturday). Set up worksheets from midnight to midnight with fifteen-minute increments for each day. Be honest with yourself. Once these worksheets are completed, take note of any gaps in your schedule. Are there pockets of time where nothing is happening? Can you split up a segment of time? For example, if you get an hour for lunch, can you set aside a half hour for writing? Or if you spend most Saturdays watching marathon episodes of your favorite show on Netflix, could you swap out one hour for writing instead?

By seeing your activity in print, you’ll likely find ways to re-allocate your time so you can spend more valuable time writing.

Lie #2: “Writing is too time-consuming.”
How much time do you think you need to establish a regular writing practice? Thirty minutes? An hour, perhaps? Many people believe writing is time-consuming based on some preconceived idealistic vision of what a writing practice looks like. They imagine an overly large oak desk in a drawing room with lots of bookshelves and French doors that open up onto a garden with a view of the lake in the distance.

This scenario is far from the truth. (Hence the schedule assessment). More likely, writers are squeezing in a writing session during their lunch hour or on a bus ride to work in the morning. Most have full-time jobs, families to raise, obligations to the community. They don’t have a lot of time to indulge in fantasy, but they do make time to work on their craft.

The truth is, many writing experts say you only need ten to fifteen minutes a day to establish a regular writing practice. If all you need is ten minutes, you can write anywhere. Check your activity assessment again. Are there gaps in your schedule where you can squeeze in ten minutes of writing?

Lie #3: “There is nothing worthwhile to write about.”
Many aspiring writers stop writing because they think they don’t have anything worthy to say, no interesting stories to tell. But ideas for stories are everywhere if you remain aware and alert for them.

Engage with the world around you. Notice the people walking in the park or through your neighborhood. What are they doing? Riding a bike, feeding the birds, playing with their kids? Observe the other passengers on your next train ride to work or in the coffee shop you hang out. How are they dressed? How are they spending their time? Quietly and unobtrusively listen to the conversations around you. Note how two people speak to one another. In hushed tones so as not to be overheard? Or loud and emotional, as if they are having an argument?

There is plenty to write about. You just have to be aware of your surroundings to be inspired.

Lie #4: “Writing is not a worthwhile career.”
If you believe that writing is not a worthwhile career, go to the nearest bookstore or library, open up a magazine or newspaper or browse the Internet. You’ll find plenty of opportunities for writers. Sure, it may be tough going at the start of your career, or even in mid-career. But that has never stopped writers from writing. You may have to work a dull nine-to-five job to pay the bills while you hone your craft. But ask anyone who has ever been published and they will tell you that writing brings them joy. That in itself makes it worthwhile.

Lie #5: “Writing is for sissies.”
Writing is not for the faint of heart. Especially if you are writing a novel or a work of non-fiction, writing is a slow, agonizing process, complete with false starts and writer’s blocks. Your first draft is usually junk, and you’ll have to go through several editing passes before an editor or publisher believes your latest project is worth sharing with the rest of the world.

The key to progress is consistency. You can work on your latest masterpiece and still it may not be good enough to be published. But writers are the most courageous and heartiest of souls. They risk rejection constantly. Even after they’ve received fifty rejection slips, they dust themselves off and try again.They’re willing to toil for years on one project that is close to their heart, just to see it come to fruition. This writing life is definitely not for sissies.

Remember you are in charge of your own writing practice. You set the schedule and the parameters for success, however success means to you. Once you become aware of the self-defeating beliefs, myths and assumptions affecting your writing, you can flip the script. Rewrite the assumptions as fact-based truths. Then use them to redefine your writing practice.

Are there any lies that you used to believe in that nearly derailed your writing career?

24 Quotes about Writing by Women Who Write

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As Women’s History Month comes to a close, it seems appropriate to highlight some of history’s most prominent female authors. In their own words, here are their thoughts and musings about writing and the writing life. Let their words be an inspiration and motivation for your own work.

Do you have a favorite quote about writing, either from the collection below or one that is not represented?

“The best time to plan a book is while you’re doing the dishes.”
Agatha Christie

“Everything in life is writable about if you have the outgoing guts to do it, and the imagination to improvise. The worst enemy to creativity is self-doubt.”
Sylvia Plath

“I could not write a serious romance under any other motive than to save my life.”
Jane Austen

“The ability of writers to imagine what is not the self; to familiarize the strange and mystify the familiar, is the test of their power.”
Toni Morrison

“Writing nonfiction is more like sculpture, a matter of shaping the research into the finished thing. Novels are like paintings,  specifically watercolors. Every stroke you put down you have to go with. Of course, you can rewrite, but the original strokes are still there in the texture of the thing.”
Joan Didion

“You must not only know how to write, but you have to be privately, personally, sound at the core. Not sane, but sound. If not, it always shows.”
Martha Gellhorn, war correspondent

“To write something, you  have to risk making a fool of yourself.”
Anne Rice

“The book to read is not the one that thinks for you, but one which makes you think.”
Harper Lee

“If I waited for perfection, I would never write a word.”
Margaret Atwood

“I am a woman, and I am a Latina. Those are the things that make my writing distinctive. Those are the things that give my writing power.”
Sandra Cisneros

“Words are, in my not-so-humble opinion, our most inexhaustible source of magic, capable of both inflicting injury and remedying it.”
J.K. Rowling

“Language is an intrinsic part of who we are and what has, for good or evil, happened to us.”
Alice Walker

“I can shake off everything as I write; my sorrows disappear, my courage is reborn.”
Anne Frank

“Women and fiction remain, so far as I’m concerned, unsolved problems.”
Virginia Woolf, A Room of One’s Own

“Invention, it my be humbly admitted, does not consist in creating out of void, but out of chaos.”
Mary Shelley

“When I go back and read my journals or fiction, I am always surprised. I may not remember having those thoughts, but they still exist and I know they are mine, and it’s all part of making sense of who I am.”
Amy Tan

“After awhile, the characters I’m writing begin to feel real to me. That’s when I know I’m heading in the right direction.”
Alice Hoffman

“Good books, like good friends, are few and chosen; the more select, the more enjoyable.”
Louisa May Alcott

“Write about the emotions you fear the most.”
Laurie Halse Anderson

“Writing is a process, a journey into memory and the soul.”
Isabel Allende

“Writing is a job, a talent, but it’s also the place to go in your head. It is the imaginary friend you drink your tea with in the afternoon.”
Ann Patchett

“You should write because you love the shape of stories and sentences and the creation of different words on a page.”
Annie Proulx

“We write to taste life twice, in the moment and in retrospect.”
Anaïs Nin

“There is no greater agony than bearing an untold story inside you.”
Maya Angelou

The Writer’s Guide to Overcoming Rejection

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Rejection is one of the most painful experiences a writer can go through. It’s also a normal part of the creative process. Because without rejection, we would have no impetus to improve our work.

At least that’s what we like to tell ourselves, right?

When rejection happens over and over again though, it can feel like a giant boulder slamming down on your head. You may grow weary of all the effort you put into your work only to have it rejected. You may wonder if a writing life is worth all the rejection, and you may begin to doubt yourself. You may even be tempted to give up on writing altogether.

But don’t give up. If you have a story to tell, you need to tell it. Keep going. Keep writing.

Whether you’ve been turned down for a job, overlooked for a promotion in your company or received a rejection notice from a publisher, rejection hurts. It will always hurt. But there are ways to deal with the lingering emotional turmoil so you can make the most of the rejection and use it to fuel your future endeavors.

So how can writers move past rejection? There are several steps you can take to not only cope with rejection, but use it to fuel your work.

1. Take a time-out. After you’ve been rejected, it might be helpful to take a time-out to re-settle yourself emotionally. Getting rejected is painful, especially if you’ve toiled for weeks, even years, on your latest masterpiece. But rather than get back to work, take a break. Do something else for a couple of days — read a book, do yoga, take a hike, work in your garden, clean house, or visit a museum. Do anything that will clear your heart and mind before getting back to work.

2. Write about your rejection. Don’t dwell on the rejection. Sometimes writing about your rejection experience can help clear your mind and body of the emotional turmoil rejection leaves behind. Write about it in your personal journal, or write a personal essay. In fact, it doesn’t have to be anything anyone else will read. But by writing about it can help heal a wound before it festers beyond repair.

3. Talk things over.
If you don’t want to write about your experience, talk it over with a friend, spouse, or a colleague – someone close to you who understands your need and desire to write. Writers need to surround themselves with a strong emotional support system so they’ll always have at least one shoulder to cry on, one person to listen to your angry rants, and one person to celebrate when you accomplish your dream.

4. Don’t reply back to the rejection source. This is important. Responding in anger is counterproductive and will likely make you feel worse, writes Angela Tung in the Huffington Post. She suggests that sending an angry reply can hurt your chances of being published later on by this publication. They may not want to work with you. However, there is one exception to this piece of advice. If the editor offered some helpful tips to improve your piece, you can reply with a gracious “thank you.” If the editor took the time to provide feedback on your work, it means they liked your writing enough to give you encouragement. Take their comments to heart.

5. Work on another project. If you’re like most writers, you may have several projects going on at once. While the initial project is on hiatus, pull out another piece you’ve had on the back burner and give it another read. After time away from it, you’ll be able to look at your work with a fresh eye.

6. Review the editor’s comments. Once the emotional dust has cleared, review whatever comments you received from the editor. If they took the time to provide feedback or make suggestions, they clearly felt your piece has some redeeming value. Review your work again, this time with the editor’s comments in mind. You’ll find more often than not, their suggestions are worthwhile.

7. Get back to work. That might mean rewriting your piece or it might mean finding another publication to submit your piece to that might be a better fit. With rejection behind you, you can roll up your sleeves and get back to writing with a fresh eye and renewed energy.

8. Don’t quit. Keep working. Keep writing. Don’t let rejection deter you from your writing. Instead use it to fuel your work.

All writers experience rejection. It’s a normal part of the creative writing process. Rejection, and any feedback that comes along with it, is meant to help you become a better writer. Use it to your advantage.

Related Articles
Tips for Dealing with Inevitable Rejection
Five Easy Steps to Conquer the Heartache of Rejection

Writing Critiques: Who Are The Best People to Review Your Writing?

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It’s one thing to show off your latest work to your family and closest friends. After all they are the ones who know you best. They know how ambitious and creative you are and how hard you work at your craft. But can they be truly objective about your work? Can they provide more helpful comments other than “it’s a great story.” If you want more than a pat on the back, then you have to look elsewhere to get your writing critiqued.

There are writing groups, of course. Many new writers swear by them, claiming they have gained valuable feedback from fellow group members. But most members are as new as you are to writing, so they may not have the best perspective of your skill or a solid grasp of your story. Members will likely tell you that the work is good as is, simply because they either don’t want to offend you or because they want to be seen as a valued contributor to the group or because they may not understand the difference between good writing and great writing. Personally, I’m skeptical of writers groups for critiques.

So who are the best people to critique your writing? Depending on where you are in your writing process, any one of the following people can provide meaningful and practical feedback.

1. Close friend or spouse
In his book On Writing, Stephen King suggests completing a first draft before having your work reviewed, and then showing it to only one or two people who are closest to you and who you trust, usually a spouse, partner or best friend. King’s wife reviews his first drafts, and she provides valuable input that helps him during the revision phase.

Your significant other knows you best, understands your love of writing, and supports your need to spend countless hours pouring your heart and soul onto a blank page (or computer screen). They may be in the best position to tell you if there’s a better way to phrase something or if a character seems one-dimensional or if a plot twist seems contrived. They may be close to you personally, but they are not close to your work, so they can give you an objective review of your work without killing your enthusiasm for it.

2. Writing instructor or coach
If you’ve ever taken a writing class, you know how valuable the instructor’s knowledge can be. Not only do they become familiar with you as a writer over time, they can help you become aware of your own creative thought process. In that way, you refine your self-editing skills. As they become more knowledgeable of your writing, they can identify weak spots you need to improve on as well as strengths you can maximize to the fullest.

A coach not only provides technical guidance but will also help you be accountable for your writing and help you stay on track to meet your goals. They may be published authors themselves, so they can give you insights about the path to publishing. Many instructors also serve as coaches, offering instruction on a one-on-one basis. Instructors and coaches help you learn to help yourself, but their services may come at a price — the price of a writing class or a coaching session. But the cost may be worth it.

3. Beta readers or reading groups
Other helpful sources of feedback are beta readers and reading groups. Beta readers are individuals in your personal network who are avid readers, while reading groups are groups of avid fans. They may be fans of certain genres, such as mystery or science fiction. If you’re writing a science fiction novel for young adults, reach out to the avid readers in your network and ask for their input. Because they are familiar with the genre and have likely read tons of stories in that genre, beta readers can tell you how your story compares with others they’ve read. Is it on par with them, or does it need improvement? Beta readers and reading groups understand what works and what doesn’t, what will appeal to readers and what won’t.

Mind you, reading groups have a different focus than writing groups. While writers groups focus on writing technique and performance, readers’ groups focus on the storytelling aspect. They understand what makes readers read certain books and not others. And that information can help you craft your story better.

4. An editor
After you’ve revised your story enough times to make it believable and readable, it’s time to submit it to an editor for review. That thought might make you weak in the knees, but don’t fret. Remember, editors are your friends. They’re there to help you hone your story further. They’ve reviewed and edited hundreds of other stories, so they know that many of them are decent enough stories, but aren’t publishable. The editor can tell you how to make your story more publish-worthy.

There are two types of editors. One works for a publication and routinely reviews submitted stories. They know what writing style they’re looking for and the types of stories they want to publish. If your work does not meet the publication’s criteria, it will be rejected.

The second type of editor may work on their own, offering their services to aspiring writers before they formally submit it to an agent or publisher. They will likely charge you for their expertise, but it may be worth it to have someone review your work with a fresh pair of eyes. If you’ve worked on it a long time, you may be too close to your work to see it objectively.

To find a freelance editor, ask fellow writers for referrals. Or check out organizations such as Editorial Freelancers Association or the National Association of Independent Writers and Editors, which post directories of editors.

5. An already published writer
If you’re fortunate enough to count a published writer among your acquaintances, take advantage of their expertise. Ask if they are willing to review a few pages or a chapter or two. If they don’t have time to review it, ask if they’re willing to discuss your project. You might get enough meaningful advice just through the discussion alone. Since they’ve been through the publishing process already, they can tell you what worked for them and what they would do differently.

6. An agent
If you aspire to be published, at some point, you will want to show your completed work to a literary agent. Agents tend to work in specific genres, so do your homework and find an agent that works in the same genre as your story. A good place to start is Writer’s Market, which is updated and published every year, and Writer’s Digest magazine, which profiles a literary agent in each issue. Each agent is different, so be sure you review their submission criteria.

Agents will review your work with an eye on its marketability. Will it sell? Is it publishable? Agents have relationships with multiple publishers and can determine if your story is a good fit at one of them. Most important, they’ll review your work to determine if you are worthy of being represented by them.

Depending on where you are in your writing journey, you will no doubt have a connection to one or several of these individuals at some point. No matter which of these people you choose to review your work, their insights can help you become the best writer you can be.

The Cautious Writer’s Guide to Writing Groups

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Do a Google search about writers’ groups, and you’ll find a plethora of articles and resources touting its benefits for aspiring writers. But dig a little deeper, perhaps seek out discussion boards about writers’ groups, and you’ll get a very different picture. For example, a discussion on Quora reveals mixed reactions from participants about writing groups. Some had positive, even transformative experiences, while others expressed dissatisfaction with the groups they were part of, citing disinterested or dysfunctional members.

Certainly writers’ groups have their place. They provide a safe space to experiment with your writing, for example. They provide an outlet for socializing with other like-minded people so you can escape the solitariness of your writing life. They provide an opportunity to share resources and best practices, seek motivation, and help yourself and others to stay on track toward your writing goals.

But despite the positive impact they can make on your writing, they can also prove troublesome, according to Script Magazine. If getting too involved in writing groups, they can become a form of procrastination, taking you away from your real work as a writer. There can be a certain competitiveness among members, even jealousy, if one person is perceived to monopolize the conversation or if one person is published while everyone else is still trying to find their writing voice.

Most group members will tend to be at the same development level in their craft, usually just starting out or if they have been writing, still unpublished. As newbies, they may not have the perspective to share meaningful insight about your work. For more experienced and confident writers, writers’ groups may offer little value because they have passed that phase of their career.

Sometimes, members will comment just for the sake of commenting or to appear as a constructive member of the group. But that doesn’t mean they understand your work or can provide any meaningful suggestions.

Many people join writing groups for the socialization. That’s certainly a bonus. But writing is not a group effort. You still have to do the work, and that work requires significant alone time. The sooner writers accept and learn to tolerate the solitary nature of the work they do, said one of the Quora participants, the less need they will have for writers’ groups.

If you still believe joining a writers’ group is good for your career, think about these issues:

1. Decide what you want from the writing group. Do you want your work critiqued? Or do you want a place to gather and socialize, learn new techniques, share best practices and get encouragement for your work? If you are not clear about your expectations, you may join a group whose goals do not align with yours, or they don’t provide the support that you’re looking for.

2. What is the level of experience of the other members? A group consisting of people of different ages and backgrounds can offer alternative perspectives that can benefit your writing. If all group members are at the same level of development, that could limit the depth of knowledge and experience exchanged among group members.

3. Will the group members represent different writing genres, or are they all from the same genre? No matter what genre you work in – novels, screenwriting, short story, memoir – you can benefit from other writers of other genres. The only exception might be poets, who may not understand the nuances of narrative writing. Likewise, novelists and essayists may not understand poetry well enough to provide meaningful feedback to poets.

4. Will one person be moderating the discussion at each meeting, or will members rotate? A rotating schedule can ensure each member has a chance to lead the discussion and be engaged in the learning process. Conversely, having one person facilitate the discussion can provide consistency to the group. Some members may simply not want to take the leadership role.

There are other guidelines for starting and joining a writing group, including this piece of advice from author Jane Friedman. If you do decide to participate in a writing group, make sure you are clear about your own goals and expectations. As you become more successful in your career and gain more confidence, you may find you no longer need to be part of a group. They may not meet your needs as they once did or that you’ve simply outgrown them. Sometimes, group members simply grow apart or life gets too busy.

Writing groups are not for everyone. Critics of these groups say they can do more harm than good, hinder your progress as a writer or provide unnecessary distractions. There is no rule that says you have to be part of one in order to enjoy success as a writer. Only you know what is best for your career path.