Six Ways Yoga Can Unblock Your Creativity

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I’ve practiced yoga for nearly 15 years. I’m certainly not advanced in my practice, but I certainly appreciate the nuances of a weekly vinyasa class. But I can tell you how yoga has helped me through some of the most difficult times of my life.

As I pursue my writing passion, I continue to include yoga in my regular self-care. That got me to thinking about possible connections between yoga and creativity. Is it possible that practicing yoga regularly can boost creativity? Many yoga practitioners, many of whom are writers and artists, say yes.

Here are six ways practicing yoga can help unlock your artistic side.

1. Yoga cultivates stillness to quiet the mind. We all lead active, busy lives. Between deadlines, social activities and social media, we are bombarded each day with information that can make us feel overwhelmed. Yoga gives us a chance to quiet the mind so we can hear our inner voice. Further, according to the Yoga International blog, when we work on our craft, the right word or color choices often come from deep within us. They’re intuitive choices. The best way to access this intuition is to quiet the mind. Yoga can help you achieve that.

2. Practice non-attachment to outcomes. As artists and writers, we can become so focused on the final product that we can become stressed about it. It’s important, say some yoga instructors, to detach yourself from the outcome. We need to bypass the internal critic whose negative commentary can stop us in our tracks. When we release those negative emotions, we open up a pathway to creativity without stressing about the result.

3. Increase energy. The energy body is the source of creativity, writes Anne Cushman, a yoga instructor and author on the Yoga International blog. A regular yoga practice not only increases physical energy, it releases internal energy blocks that we may be experiencing. With the increased energy flow, ideas can flow more freely and organically.

4. Reduce physical pain and suffering. Creative work can be very demanding, both physically and mentally. It’s hard to work when you’re in pain. It’s important to maintain our physical and mental health so we can produce our best work. But when we suffer, either physically or mentally, even emotionally, our creative process also suffers. Yoga helps release that pain, slowly and gradually. As we regain our strength, we gain stamina to endure the long, often intense creative process.

5. Break free of self-limiting thoughts. In the creative process, we can often become stuck in old self-defeating thought patterns. According to the Yoga Journal, yoga gives us the ability to see situations in a new light. It can help us break free of relentless, counterproductive thought loops. Once we release those patterns, we can approach the world with a more open and expansive mindset. That’s where the most innovative ideas thrive.

6. Learn to trust yourself. One of the toughest aspects of the creative life is accessing deep emotional feelings and releasing them through work. To do that, we have to conquer our fears, which can easily kill creativity. A regular yoga practice gradually releases self-doubt and fear and moves us to act and create without self-judgment and without the need to seek approval.

As creative workers, it’s easy to get lost in our own head. Yoga is a great way to get outside of ourselves. Yoga allows you to bring your problems to the mat. Yoga as part of a self-care program is critical to good health and improved creativity.

Fearful Fantasies vs. Authentic Intuition

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Ever find yourself thinking way ahead of yourself because your imagination has propelled you into the unknown future? It might provide a pleasant interlude for the moment, but in the long run, nothing realistic or concrete can come from that experience.

In fact, living in the future and engaging in fear-based thinking can be detrimental to our health and well-being, and our business success. Astrologer Rob Brezsny describes the differences between fearful fantasies and true, authentic intuition in a profound, thought-provoking essay. As Brezsny writes, knowing the difference between these two elements is “one of the greatest spiritual powers you can possibly have.”

Fearful fantasies are those scary, alienating pictures that sometimes pop into your imagination. They are ego-driven, and they are false prophecies of events to come. Yet many people confuse these fearful fantasies with their intuition. For example, they may imagine someone they love getting into an accident, or losing a job. But these scary futuristic images are not true intuition, writes Brezsny.

True, authentic intuition, on the other hand, is driven by the soul and is never ruled by fear. It comes from “the wise, loving core of our being. It blooms in us like a slow-motion fountain of warmth. It reveals the objective truth about a person or situation with lucid compassion. It shows us the big picture.”

Powerful, heady stuff.

How many times have you found yourself drifting in fearful fantasyland or made choices based on imaginative half-truths? How many poor decisions have any of us made, believing we were being guided by our intuition, when we actually made those choices out of fear? I think we are all guilty of doing that at some point in our lives.

I think the real difference between fearful fantasies and authentic intuition is the placement of time — the past, present and future. Where are you living — in the now or in some time or place in the future?

In our fearful fantasies, we tend to relive events of the past or create future circumstances that may never materialize the way we imagine, while authentic intuition is based on present circumstances, seeing things as they currently are and not as we wish they could be.

Further, by staying in the moment, our thinking slows down so we are able to process events and people in real time. When we stay in the moment, we are able to tap into our intuition, giving it freedom to guide us and show us the truth of our lives, even if it might be painful or difficult. Our authentic tuition also provides the emotional tools we need to resolve those difficulties, without succumbing to fear-based thinking.

As Brezsny further writes: “True intuition may show us a difficult truth, but it always does so with a suggestion of how to deal gracefully and courageously with that difficult truth. True intuition may reveal imminent changes that could compel us to adjust our behavior, but it always does so in a way that empowers us.”

So how do we flush away those fear-based fantasies fed by our imagination and make room for more truth-based intuition? For starters, shut off images from the TV, social media, and newspapers and spend more time with nature. Stay in silence and meditate often. For many of us, that may be the best way to form a stronger connection with ourselves and avoid the perils of fearful thinking.