Category: Productivity

How Your Work Space Can Inspire Better Creative Work

~ The Regal Writer ~ Leave a comment

What does your work space say about you? If someone were to walk into your office, cubicle or other area where you work, what would they see? Would they see stacks of papers and books littered around the room? Would the room appear dark and dreary? Does it drain your energy and make you feel sad?

More important, how do you feel when you work there? Does the space inspire you to do your best work? Do you feel creative and energized, or do you feel bored and depressed?

If your work area doesn’t inspire you to be productive, or doesn’t energize you to do your best work, it’s time to mix things up. Here are a few typical problem areas and how to fix them.

  • Cluttered space. Obviously, cluttered space isn’t conducive to productivity. If you have stacks of papers, books, magazines, folders and other junk lying around, how can you possibly think clearly? Take an hour or two to sort through your papers and file them away or toss, put the books back on their shelves and clear your desk of unnecessary items.
  • Dark, depressing environment. There’s nothing more discouraging that working in a dark, depressing environment. Lighten things up. Add a cool, modern lamp to your desk for better task lighting while you read or write. Paint the walls a bright, cheerful color, and keep the shades up during the day to let in natural sunlight.
  • Too many distractions. If you prefer a quiet place to work or study, the local coffee shop may not be your best bet. With music playing overhead and a steady rush of people coming in and out of the shop, it can prove too distracting. To create your own quiet space, preferably with a door that you can shut out interruptions. If you live with others, make it clear to them that you do not want to be disturbed. Set regular office hours too, and stick with them.
  • Much like the cluttered space, disorganization can also be distracting, causing you to feel unfocused and miss deadlines. You may have tossed out a lot of junk, but you still need to find a place for what’s left. I like to set up file folders and label them for each project I’m working on. I may have a file for magazine articles I want to read, another for receipts for my tax returns, and another for story ideas for my blog. Make sure you store the files where you can find them easily; in other words, don’t leave them on your desk or lying around your living room floor.
  • Mood-killer. If your work space is dark, depressing and doesn’t inspire you, make you feel comfortable or kills your spirit, it’s time for a change. A few changes to your décor can lift your spirits. Put a few (two or three at the most) photos of loved ones on your desk, a vase of fresh flowers or other colorful mementos from your travels to spice up your space. Open the windows and let in fresh air, pushing old, stagnant air out. Bring your pet to work with you, if it’s allowed. There’s something about having your favorite furry friend near you while you work that is soothing and comforting, inspiring you to focus on your project.
  • Too uncomfortable. Consider your seating. Where do you sit when you work? At a desk? Or do you lounge on your couch with a laptop in your lap? How and where you sit can impact your ability to concentrate and produce quality work. For example, if you sit at a desk, make sure your computer is at a comfortable eye level and you can type without pain or discomfort. Make sure your feet are planted firmly on the floor as you work, and the chair is at a comfortable height without hurting your back. Experts suggest getting up once an hour and walk around so your legs do not stiffen up from sitting for so long.

These are just a few ideas to help you create a more inviting work space that lifts your spirit and encourages you to produce your best creative work.

 

Is Lack of Sleep Hurting Your Creativity?

~ The Regal Writer ~ Leave a comment
Girl at laptop
Photo courtesy of Hubspot Marketing

How many hours of sleep do you typically get in one night? How much do you think you need to be at your best creatively?

Medical experts say most adults require at least seven to eight hours of sleep every night to function properly. Getting only five or six hours of quality sleep can affect us adversely.  You may be short-tempered and impatient which can put a strain on relationships, for example, and mentally you may not be as sharp, which can lead to potential mistakes. Physically, lack of sleep can affect your mood, cause weight gain, high blood pressure and other ailments.

We all lead busy lives, and as we take on more responsibilities, unfortunately, sleep becomes less of a priority.  How can you possibly think clearly, make critical decisions, remain calm under pressure and perform at your best without adequate sleep? The truth is, you don’t realize how valuable sleep is until you begin to lose it.

If your performance on the job can improve with better quality sleep, it makes sense that it can also sharpen your creativity.  If a lack of sleep is preventing you from producing your best creative work, here are a few tips to help you when sleep eludes you:

1. Keep a notebook by your bed. If your brain is racing with ideas or overthinking a problem, grab a notebook and pen and start writing them all down. Getting these ideas down on paper before sleep helps declutter your brain so you can sleep better.

2. Turn off all electronic devices at least 30 minutes before bed time. The lighting from your smart phone, TV and laptop can interfere with the chemicals in the brain that regulate sleep. Avoid watching TV or listening to music before bed time. (I find that this actually works.) It’s important to quiet the mind before sleep.

3. Give yourself 20 minutes to fall asleep. If after 20 minutes you can’t fall asleep, get up and read until you feel sleepy. Then try again.

4. Read before hitting the sack. This may seem counterintuitive if you’re reading an engrossing page-turner, but reading for a few minutes each night before bedtime can also help you relax. Try reading something dull and boring, like a science textbook.

5. Take a warm shower or bath. The warm water eases muscle tension and makes you sleepy.

6. Drink a glass of warm milk before heading off to bed. If you drink cow’s milk, try warming a mug of almond or cashew milk. You can also try chamomile tea, but it might make you go to the bathroom more often during the night, which only disrupts your sleep more. Wine and other alcoholic beverages might help you get to sleep, but you may have difficulty staying asleep.

7. Avoid sleeping pills. Some can be addictive, while others are ineffective. Other products on the market, like melatonin and Nyquil Zzzzs have had mixed results.

Whether you are an artist, writer or business owner, if you want to maximize your creativity and be more productive in your work, sleep is the most valuable commodity you’ll ever need.

Finding Your Most Productive Hours of the Day – and Making the Most of Them

~ The Regal Writer ~ Leave a comment

tiger

Have you ever gone to the zoo and observed the lions in their den? Or watch your cat, if you have one? Note how much they sleep during the day. Those lazy interludes are usually followed by short bursts of activity where they play, hunt for food, groom themselves and chase after their prey.

It may seem like they are lazy, for all the sleeping they do, but they are behaving according to their natural instincts. They have their own internal alarm clocks that dictate when it’s time to eat, when it’s time to hunt for food and when to sleep. The time when they are at rest is when they conserve energy for when they need it most later.

As animals of the human kind, we too have internal alarm clocks that go off when it’s time to eat, sleep, play and work. If we paid more attention to our internal clocks, could we too maximize our time for better productivity?

Recent studies find that for many high-level executives and top producing professionals, early morning hours may be the most productive hour of the day. By getting up at 4 a.m. or even 5 a.m., the theory goes, you can use the time to catch up on emails, read, exercise, study for a class, or write posts for your blog. At that hour of the day, it’s quiet and there are less distractions to interrupt the flow of work and creative thinking.

But just because you rise at 4 a.m. doesn’t mean it’s the most productive time of day for you. But for many of us, 4 am is just too early to start doing anything other than sleep, unless you are a cat scrounging around for its next meal. But I believe we all have a few hours each day in which we are at our most productive. Our energy levels reach peak levels and we feel recharged and ready to tackle our work for the day. But knowing which hours are the most productive for us may be tricky, and those hours are not the same for everyone.

A recent article in Fast Company outlines a few ways we can determine our peak performance hours.

1) Ask colleagues, friends and workmates to observe your work habits for a few days or a week. What do they notice? Some workers dive in to projects first thing in the morning, while others get cranky if they get a project handed to them at 4 p.m.

2) Monitor your own performance peaks. This may be difficult for some to do because it requires you to be mindful of your habits. But if you pay attention to your energy levels and note when they are at their peak and when they are at their lowest, you can quickly determine which hours may be most productive for you.

3) Track your time (and your feelings). Using a sheet of paper, jot down how you spent your day, from checking your social media to taking bathroom breaks. Try this for at least three days in a row to get a true picture of your work habits. Next to each activity, note how you felt as you were doing them. Did you feel yourself in a “zen” moment where you lost track of time, or were you ready to take a nap? Be honest with yourself. Especially pay attention to those zen periods, which proves that the work you were doing then and the time of day were aligned.

Once you figure out those productive hours, set aside those hours to focus on your toughest project, make your calls, and do you most creative problem-solving. By tapping into that productive time slot, you’ll likely get more work done with less hassle and better results.

Idea-Generating Tools for the Not-So-Organized

~ The Regal Writer ~ Leave a comment

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Ever have those moments when you’ve come up with what you believe is a brilliant idea and forget to write it down? What happens to your idea then? More than likely, it fades into oblivion, never to be implemented for your personal or professional purpose.

Whether you’re a creative professional or are someone who simply is involved in many projects, you may need a system for keeping track of all your ideas and projects. I’m a bit old school, so for me, keeping notebooks for each story or project idea is the simplest, easiest solution for this purpose. There may be other systems or platforms available on the Internet, but I prefer handwritten tools so I can write things down as I think of them.

At times, I wish I had a pensieve like Professor Dumbledore used in the Harry Potter series. With a tap of his wand at his temple, he could extract a memory and save it in the pensieve to review later. Wouldn’t it be nice to have a similar container for all our ideas so they didn’t clutter our brains?

At the moment I have about four different notebooks for four different purposes. This helps me to keep one idea or task related to one project separated from the others. When you have so many ideas coming at you at one time, this process helps to organize them so they are easy to access later when you may need them.

Here are a few ideas for organizing your ideas for creative and business projects.

Writing Logs: 

Personal journal – For most people, the journal is where they recap their personal experiences and insights about work, relationships, and the struggles of daily life.

Poetry – Write poetry? Keep drafts of your poetry in a file or notebook to separate it from other types of writing that you do.

Writing Notes – Notes from webinars, lists of books to read (not necessarily about the topic of writing but stuff you want to read), writing tips from other writers, and lists of unfamiliar words to look up. Also keep ideas and bullet point for short stories, essays and other types of writing you may be doing.

Blogging log – If you manage your own blog, keep a notebook of ideas for potential postings. Include any research related to these story ideas, blogging tools and resources to help you be more productive, blogging apps that might aid your blog, and advice and tips from other professional bloggers.

Personal Development: 

Dream log – Ever have a dream and wonder what it means? The next time you remember having a dream, write it down in a journal to keep it separate from any writing journal you keep. Either use a dream dictionary or an online dream interpretation tool to look up potential meanings and jot them down next to your dream.

Inspiration log: Collect items that inspire you, such as photos, positive and uplifting news stories that you read in the paper or on the Internet, and motivational quotes.

Health/fitness log: On a diet or trying to make a lifestyle change, like quitting smoking? Use a log to monitor the foods you eat, your workouts, vitamins, water intake, etc. It might be helpful to record your thought processes as you change your health and fitness regimen.

Home improvement/buying or selling a home – Whether you are planning on selling your home or simply renovating it for your own enjoyment, it may be a good idea to track home improvements. In particular, note what type of work was done and when, and the name and contact information for contractors, real estate agents, lenders and other professionals. This type of log may be especially helpful if you are doing a series of renovations before selling the home, so you can refer to your notes when buyers have questions about the home.

Business Related: 

Job search – If you’re looking for a new job or changing careers, a career log or job search log can help you  stay on top of your progress. Keep track of all your network contacts, and write down names of people who you meet. Keep track of the businesses you approach for jobs, including when you sent your resume to them and what kind of response, if any, that you received.

Business startup – Got an idea for a new business start-up? Jot down everything you want to do to get your new business venture off the ground, including products, potential competition, potential clients, tasks to accomplish, forms to complete and deadlines.

Legal/Lawsuit: If you ever get involved in a legal issue, keep a log to recall incidents related to your case, record conversations with your attorney and list any tasks you need to accomplish.

Medical log – If you’ve ever had an injury or illness and needed medical care, keeping a medical log can help your sort through the details of your medical care. Keep track of everything, from the names and contact information of medical doctors and hospitals involved, dates and results of medical tests, conversations with medical team, and any drugs that were prescribed.

These are just a few examples of idea-tracking logs, whether it’s to keep track of your writing projects or your personal activities. You don’t have to do them all. Focus on the ones where you get the most ideas so you won’t feel so overwhelmed as you progress. It may seem overwhelming to have a log for every little segment of your life, but I find it helpful to separate – and in some cases, compartmentalize – all of life’s projects so they don’t feel so overwhelming.

Experiment with one or two types of logs, perhaps a dream log and a poetry log, or a business start-up log and and one for blog post ideas, so you can develop ideas for your business blog. Find what works for you. If written notebooks aren’t your style, check the Internet for other possible platforms.

Whichever format you use, you’ll find that keeping multiple log books helps clear your brain so you can focus on the activities in front of you.