Is Lack of Sleep Hurting Your Creativity?

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This post was published originally in 2016. I’ve updated and revised for today’s posting.

How many hours of sleep do you typically get in one night? How much do you think you need to be at your best creatively?

Medical experts say most adults require at least seven to eight hours of sleep every night to function properly. Getting only five or six hours of quality sleep can affect us adversely. The National Sleep Foundation cites several ways that sleep — or the lack thereof — affects us:

* When you lose sleep, it’s harder to focus and pay attention to details, affecting things like school projects and job productivity. You more prone to making mistakes.

* Sleep slows reaction time, which can impact activities like driving and sports.

* Sleep feeds creativity, synthesizes new ideas, helps you solve problems and enhances innovative thinking.

* Sleep reactivates memories and strengthens connections between brain cells. Your brain simply works more efficiently.

According to the foundation, researchers suggest that sleeping shortly after learning new information will help you retain and recall that information later.

Lack of sleep can affect you in other ways. Emotionally, you may feel easily irritated and impatient which can put a strain on relationships. Physically, lack of sleep can affect your mood, cause weight gain, high blood pressure and other ailments.

We all lead busy lives, and as we take on more responsibilities, unfortunately, sleep becomes less of a priority.  How can you possibly think clearly, make critical decisions, remain calm under pressure and perform at your best without adequate sleep? The truth is, you don’t realize how valuable sleep is until you begin to lose it.

If your performance on the job can improve with better quality sleep, it makes sense that it can also sharpen your creativity.  If a lack of sleep is preventing you from producing your best creative work, here are a few tips to help you when sleep eludes you:

1. Keep a notebook by your bed. If your brain is racing with ideas or overthinking a problem, grab a notebook and pen and start writing them all down. Getting these ideas down on paper before sleep helps declutter your brain so you can sleep better.

2. Turn off all electronic devices at least 30 minutes before bed time. The lighting from your smart phone, TV and laptop can interfere with the chemicals in the brain that regulate sleep. Avoid watching TV or listening to music before bed time. (I find that this actually works.) It’s important to quiet the mind before sleep.

3. Give yourself 20 minutes to fall asleep. If after 20 minutes you can’t fall asleep, get up and read until you feel sleepy. Then try again.

4. Read before hitting the sack. This may seem counter-intuitive if you’re reading an engrossing page-turner, but reading for a few minutes each night before bedtime can also help you relax. Try reading something dull and boring, like a textbook.

5. Take a warm shower or bath. The warm water eases muscle tension and makes you sleepy.

6. Drink a glass of warm milk before heading off to bed. If you drink cow’s milk, try warming a mug of almond or cashew milk. You can also try chamomile tea, but it might make you go to the bathroom more often during the night, which only disrupts your sleep more. Wine and other alcoholic beverages might help you get to sleep, but you may have difficulty staying asleep.

7. Avoid sleeping pills. Some can be addictive, while others are ineffective. Other products on the market, like melatonin and Nyquil Zzzzs have had mixed results.

8. Go to bed at the same time every night. It’s important, experts say, to maintain a nighttime routine, regardless of how well you sleep. The better the routine, the better your chances are of having a regular sleep schedule.

Whether you are an artist, writer or business owner, you want to be at your creative and productive best. Getting a decent night’s sleep is the most valuable commodity you’ll ever need.

Is a Co-Working Space Right for You?

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Whether you work as a freelancer or a remote employee, sometimes working at home or at a coffee shop just doesn’t fit the bill. What other options are there?

For many, co-working spaces – where for a fee you can reserve a desk or private office – is the ideal solution. Co-working spaces have become a BIG thing these days. A new one seems to open up each week.

As more and more individuals gravitate toward freelancing and working remotely, co-working spaces provide a place to work away from home without the long-term commitment or cost of a permanent office. But just like anything else, co-working spaces have their pros and cons.

Amenities
Pro: Co-working spaces offer numerous amenities, similar to what you might find in a typical office environment. You’ll find open desks, wi-fi, complimentary refreshments, and meeting rooms. Some larger co-working places may offer support services, workshops and networking events to help you with your business. If you want to treat your business as a business, not as a temporary hobby, working in a co-working space can put you in the proper mindset.

Con: There may be a limited number of private offices available for use, and usually at a higher cost than an open desk. Because of the limited supply of offices, they may not always be available when you need them. Open desks are usually available on a first-come, first-served basis, which means you take your chances that one will be available when you show up. It also means sharing those desks with other people, and transporting your own materials back and forth.

Cost:
Pro:  Co-working spaces offer a range of cost options, depending on how much you plan to use the space and in what capacity – from monthly fees to hourly rates and packages. Co-working spaces are more affordable than renting a commercial office. If you’re established in your business or if your employer is willing to pay for part or all of your rental expense, a co-working space may be a solid choice.

Con: Even at the lowest price range, co-working spaces can still be costly, especially if you don’t have a steady income or you’re just starting your business. Which is why many freelancers and remote workers opt for the local coffee shop or library.

Commuting:
Pro: Many co-working spaces are becoming more localized. Because so many are popping up within local neighborhoods, there may be one close to your home, accessible by walking or biking.

Con: Commuting distance may have been one of the reasons you left your former job in the first place, so commuting to a co-working space may not hold much appeal. You have to allow for travel time, traffic and the cost of transportation.

Community/Networking:
Pro: Many remote workers seek out co-working spaces for its networking potential, to connect with other remote professionals. You never know who you might meet there – a graphic designer to help you redesign your client’s logo, for instance. Many members of co-working spaces appreciate the sense of community that the space brings.

Con: While co-working spaces are great for building your network, they may not provide a lot of privacy. Since you are surrounded by other workers, the lack of privacy may be detrimental to your work.

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Working Around Others:

Pro: It can be difficult to work alone at home without anyone to talk to. Many freelancers and remote workers claim that the one thing they miss is the camaraderie of the office environment. Co-working spaces replicate the traditional office environment in that respect. Many remote workers prefer working in public places like coffee shops and co-working spaces because they like having people around while they work. They claim it helps them be more productive. If you want to break up the monotony of work, there is usually someone around to chat with.

Con: Along with the occasional productive conversations in a public office space, there’s also the potential for loud talkers and chatty, gossipy co-workers. It can be tempting to get caught up in lengthy conversations with other workers, distracting you from your work. You might overhear conversations that you prefer would be kept private. Regular users of co-working spaces suggest bringing a set of headphones to block out the noise and let people know you are too busy to converse with them.

Schedule:
Pro: Many co-working spaces operate nine to five, offering the same set schedule of operations as a typical office environment. So if you’re used to working a nine-to-five job, you can work a similar schedule in a co-working space.

Con: If you work at odd hours, are on a tight deadline or are part of a start-up, the traditional nine-to-five office schedule may not benefit you.

Business attitude:
Pro: A co-working space may put you in a stronger business mindset. Knowing you have a place to go once a week or more frequently helps you treat your business as a business and not as an interim hobby until a real job comes along. Because the co-working space provides meeting space, it’s a more professional setting to meet with clients than a coffee shop or your home.

Con: Even in a co-working setting, you may still be faced with the same temptations – daydreaming, staring out the window, browsing your favorite websites, reading your horoscope. As long as there is no one looking over your shoulder or checking in on you, there will always be the temptation to take lots of little breaks to get through your day. You need self-discipline to accomplish your daily tasks, no matter where you work.

As the population of remote workers and freelancers continues to grow, expect to see more co-working spaces open up to accommodate them. But co-working spaces are not for everyone. Know the pros and cons before you decide to invest in one.

Relevant Articles
6 Pros and Cons of Joining a Co-Working Space
Before You Commit to That Coworking Space, Know the Pros and Cons
Pros and Cons of Coworking Spaces

Is Too Much Noise Hurting Your Creativity?

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How do you express your creativity? Does music put you in the mood, or do you need complete quiet to let the creative juices flow?

For years, scientific research has found that music played at a low volume can enhance a person’s creativity. A new study, published in Applied Cognitive Psychology and reported in Medical News Today, has debunked this notion however. Researchers from three European universities who conducted the study found that quietness or even mild background library noise is more beneficial to creativity than music. It didn’t matter if the music was instrumental, contained familiar lyrics or unfamiliar lyrics. Music of any form impaired a person’s ability to solve tasks involving verbal creativity, such as writing and conversing.

For the study, researchers asked participants were given three words and were asked to add another word to each one to create a new word or phrase. For example, for the words dial, dress and flower, the correct answer was the word sun which created three new words: sundial, sundress and sunflower.

This exercise is an example of Compound Remote Associate Tasks (CRAT) which scientists often use to assess creativity. CRAT demands creative convergent thinking which connects different ideas to determine one correct solution to a problem. This contrasts with Alternative Uses Tasks, which engage “divergent thinking,” meaning that multiple possible solutions are generated.

Researchers found that listening to music disrupted a person’s verbal working memory that supports creative problem-solving in everyday tasks, such as driving, decision-making, conversing, and of course, writing. Even background library noise was a better option than music, the researchers found.

This conclusion contradicts a study from 2012 that found that ambient background noise was an important factor in creative cognition. Research found that a moderate level of ambient noise – about 70 decibels, equivalent to a passenger car traveling on a highway – enhanced creative performance. However, higher levels of noise above 85 decibels hurt creativity by reducing a person’s ability to process information. As noise volume increases, so does one’s level of distraction.

What does this mean for writers, artists, poets and other creative types? It means quieter environments are likely to enhance your creativity outflow. Noisier environments are more distracting. If you enjoy music, perhaps keep it at a low volume so it simply hums in the background.

Other factors also should be considered, such as the type of creative work being performed. Does the task demand verbal working memory for memorizing lines from a play, practicing a speech or writing a poem? Or is the task related to alternative divergent thinking, which allows the mind to wander off in different directions, especially helpful for brainstorming.

If you want to stir your imagination and brainstorm story ideas, go ahead and play music. It will likely stir your imagination. But if you need to resolve a problem or need a fixed solution, like finding the best words to express yourself in a letter, you might want to turn off the music.

Another factor is the person’s personality. Some people, myself included, cannot tolerate high levels of outside stimuli. Others are not only not bothered by outside stimuli, they thrive on it. I admire any person who can zip off a short story while sitting at a local coffee shop with music blaring from the speakers.

There’s one final factor to consider: a person’s mood. Sometimes listening to your favorite music lifts your spirits. When you feel good, the ideas begin to flow.

As writers, bloggers and business communicators, we need to protect our creative resources. It’s one of the most vital resources we have for our work. Minimizing the noise in your environment not only protects your ears, it protects your creative well-being.

Which type of environment works best for your creativity? Do you like to work in a quiet environment, or do you prefer to work with music that inspires you?

Related Stories:
How to Use Music to Boost Your Creativity, Medium.com
How Listening to Music Significantly Impairs Your Creativity, Neuroscience News

Get Motivated to Write with a DIY Writing Retreat

 

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I’ve been reading about do-it-yourself writing retreats a lot lately. I became intrigued about these retreats after reading an article on Writer Unboxed, which provided some practical insights about planning one. After further investigation, I was surprised by the number of articles about writers’ retreats. There’s even an e-book that can be purchased on Amazon.

Writing retreats, especially in exotic locations, sound like a dream. Imagine sequestering yourself for days in a quiet place to focus on your writing, with occasional breaks for meals and hiking and sleeping. Think of it as a solo getaway to inspire and motivate you. But writing is a solo activity, and sometimes you need a change of scenery to unblock yourself and perform more creatively.

If you have ever considered attending a writing retreat, you know how pricey they can be. Most writers I know don’t have hundreds or thousands of dollars to spend on a retreat. But many writers who have planned DIY retreats say you don’t have to spend a ton of money for a fancy hotel and air fare or go to exotic destinations.

Sure, it’s nice to meet other writers and attend workshops to immerse yourself in your craft. But it’s not always possible if you are short of time and money.

To plan your own writing retreat, here’s what you need:

1. Create a vision for your writing retreat. Think about your definition of a writers’ retreat. What does it mean to you? What does it look like? Where would you go? Would you confine yourself to a library for a few hours or would you spend an entire weekend at a hotel? What would you do during the retreat? Would you do only writing, or would you take short breaks to explore the neighborhood, practice yoga or read up on your craft? You are in charge of planning your retreat, so it can be anything you want it to be. If you’re unsure what a do-it-yourself writing retreat looks like, here’s one example.

2. Start small, then work up to larger retreats. If you are a busy mom with young kids, you may not have the luxury of spending a few days away to write. Consider a short-term solution, such as a morning at the public library. Offer to house sit or pet sit for friends when they go out of town, and use their home as a writing sanctuary. Other low-cost options are a hotel lobby where there may be quiet reading areas, an unused room at the local park district fieldhouse or a neighborhood community center, a hospital lounge, or a university library. Some would argue a coffee shop, but they can be fairly noisy if there is music playing.

As you do more of these on your own and as you earn more from your writing, you may decide to venture on to larger retreat experiences involving groups of people. Writing is a solo journey, and meeting with other writers can be stimulating and socially rewarding.

3. Decide if you want this to be a solo adventure or a group outing. There are advantages to both. Going solo means you are in charge of your own schedule, you don’t have to meet up with other people and you can do what you want on your own terms. Some writers have organized retreats with other writers to share the experience, swap ideas, and motivate each other. However, if you’re doing this for the first time, going solo might be the better route.

4. Pack everything you need. Obviously, bring along your pens, notebooks and your imagination. Let go of any guilt or preconceived ideas of what you think you will accomplish. Remember to bring along books to read, especially books about the writing craft that may be collecting dust on your bookshelf. Be sure to bring a battery recharger too.

5. Re-treat yourself. Once you’ve done one or two retreats, you’ll want to do them more often. It’s like eating potato chips – you can’t eat just one. Commit to a mini-retreat once a month or every other month or even once a week. A mini-retreat can be a few concentrated hours on a Saturday morning or an entire weekend at a hotel or B&B. Planning repeated retreats shows your commitment to yourself and to your craft.

Other tips:
Do-it-yourself retreats don’t have to be just for writers. They’re perfect for aspiring entrepreneurs planning their business, artists looking for inspiration from nature, or students studying for exams.

If a retreat is beyond your schedule or budget, look into write-in programs at your local library or university. These write-ins are usually free and open to the public and give you a chance to work quietly along with other writers. Snacks are usually provided so you don’t have to take a break for meals. It’s a great opportunity to engage with other writers and immerse yourself in your writing. You can stay as long as you want, whether that’s for an hour or the entire day. The one downside is that they are planned events that may not fit your schedule.

That is why planning your own do-it-yourself writing retreat is such a cool idea. Need ideas for planning one? Check out the following articles:

Create your own mini-writing retreat
Introducing the DIY writing retreat
If you build it: Do-It-Yourself Writers Retreats

Fresh Start 2019: Five Strategies to Jumpstart Your Writing Practice After the Holidays

 

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Getting back into regular writing mode after the holidays can be a challenge. After weeks of celebrations and shopping, writing may have been the furthest thing from your mind. If you’re still struggling to restart your writing practice two weeks into the New Year, here are some tips to get you back on track.

1. Start small. Set a daily goal of either time duration (15 minutes, for example) or word count (200 words or so). Short-term goals will be easier to achieve, and once you achieve them, you feel you’ve accomplished something significant. Do that for several days and pretty soon, you will naturally expand your goals to writing for 30 minutes or longer and reaching higher word counts.

Another smaller goal might be to write a 500-word essay, short story or op-ed piece before jumping into a novel. That way you can break down the writing into smaller chunks over several days. By the end of that first week, you’ve finished one project and you can move on to a larger, more challenging piece.

2. Make an appointment with yourself. If you are fairly reliable about keeping appointments, make one for your writing sessions. Write them down on your calendar just as you would a doctor appointment or a client meeting. Putting the appointments in your calendar will serve as a reminder to keep with your writing schedule. It will help you maintain consistency with your practice. Even if your session is only for 15 minutes, seeing it in your calendar will motivate you to keep that important appointment with yourself.

3. Meet with a writing buddy or a mentor. Sometimes having someone on your side who supports your endeavors can motivate you to keep up with your practice. Making a coffee date with a writing buddy or a mentor and talking shop for an hour can spur some interesting story ideas and keep you motivated. If you are the competitive type, you might be galvanized into action when you find out he/she is churning out pages of copy while you’re still eating holiday leftovers. A mentor can help you redouble your efforts and give you a long overdue pep talk, so you can start writing again.

4. Attend a write-in session. Write-ins are open, public forums for people to spend quiet, uninterrupted time writing on whatever piece they’re working on. Write-ins can take place anywhere and are usually sponsored by a library, university or writers group. It usually doesn’t cost anything to attend. Just bring your laptop or a notebook and pens, and your imagination. Then be prepared to write for as long as you wish. The extended quiet time helps you focus on your current piece with little or no interruption.

It’s also motivating to be surrounded by other like-minded creative individuals who are working toward similar goals. There’s a silent camaraderie in an environment like that, which is why it presents a great opportunity to jumpstart your writing practice. Because once you start writing in an environment like that, you want to keep the creative juices flowing. Check local libraries, universities and writing studios to see if there’s a public write-in near you.

5. Learn something new. Take a class or attend a workshop or lecture. There are numerous cheap or free classes you can take online or at a local community college or studio. One two-hour session may be all you need to inspire you to write, and the session doesn’t even have to be writing-related. Take a cooking class and watch how the instructor mixes ingredients. Listen to a podcast or participate in a webinar about money management or astronomy – whatever piques your interest. Sometimes focusing on a completely off-the-radar topic can spur some wildly imaginative ideas. And it’s just plain fun to learn something new.

Experts suggest it can take six to eight weeks to form a new habit, so it may take that long to get back into your writing groove. Be patient with yourself. The world was not built in one day. Neither will your novel. Try any one of these baby steps to jump start your writing practice.

Taking a break happens to all of us. The key is getting started again right away. Don’t let too much time pass. It’s a lot like falling off a bike. After you fall, you have to dust yourself off and jump back on the bike. Then just keep pedaling. You’ll get to your writing destination in no time.

Facing the Scariest Truths about Writing

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What scares you most about writing? Perhaps it’s the fear of staring at a blank page? Or perhaps, like most folks, it’s a fear of rejection or failure that prevents you from writing.

Yet again, it might be a fear of performing. When you think about it, writing is a form of performance, except it’s done on a computer screen or piece of paper. So staring at these devices can be intimidating for a writer. Maybe all you are really suffering from then is stage fright.

Being fearful is natural. If you weren’t afraid of anything, you wouldn’t be human. Your fears are only bothersome if they interfere with your ability to produce your best work, or worse, prevent you from getting started in the first place.

Below are some common fears writers have about the writing process as well as a few strategies for overcoming them. There might be others that aren’t listed here. Only you know what scares you most about writing, and how you can overcome it.

1. Fear of the blank page. Yes, I would categorize this as a legitimate fear. For many writers, getting started presents the biggest fear. You stare at the blank page or the blank computer screen with no idea what to write about. In those moments, it may be easier to close up shop and try again another day. But don’t give in to that temptation. Instead, try working with a writing prompt. Begin with either “I remember…” or “What if…” and let your imagination go. “I remember” connects you to your past, especially helpful if you want to write a memoir. “What if” helps you imagine events or situations in the future, also great if you want to write science fiction or fantasy.  For more writing prompts, do a Google search, and you’ll find hundreds more.

2. Fear of negative feedback/criticism/rejection. I bundled these three into one category because they seem interchangeable. To get past these fears, you will have to rethink your response to criticism. First of all, not all criticism is bad. When given constructively and honestly, it can help you improve your writing. Think of criticism as a necessary part of the writing process. That’s why there are editors – to point out problem areas that you may not see in your work. Without criticism or negative feedback, your writing will not improve, and in fact, will likely remain stale and stagnant. Who wants to read stale writing?

If showing your work to people is still too scary, then keep your showings to only one or two people who are close to you and who you trust. As you gain more confidence in your writing, you can expand your circle of readers. Remember, you don’t have to show your work at all if you don’t want to, especially if you’re just writing for yourself.

3. Fear of success. It seems counter-intuitive to suggest that a fear of success may be holding you back, but it can. One way the fear of success can manifest is as a series of incomplete projects. You start one with enthusiasm, then another story idea presents itself and you chase after that one, leaving the first story unfinished. You get close to the finish line and you suddenly decide you have more important things to do. You find reasons for not finishing your writing project.

Why this happens, I do not know. Finishing the story is a success in and of itself. It doesn’t matter if it ever gets published. To overcome this fear, try following a simple rule: Don’t begin a new writing project until the first one is complete.

4. Fear of failure. Perhaps the most common fear is the fear of failure. But what does it mean to fail? Numerous rejection letters? If so, turn those rejections into a positive. You made the effort to put your work out there. True failure is not writing at all. True failure is giving up before you have even started.

5. Fear of revealing too much of yourself — or not enough. In today’s social media world, it’s easy to share more of ourselves than we may be used to. Stories are different. Writing and sharing stories requires digging deeply into our past or our present, and sometimes facing some of the darkest aspects of ourselves that we may prefer to hide away. You can’t be afraid to dig deep within yourself for painful life experiences for your stories. That’s where all the juicy stories lie.

6. Fear of aloneness and isolation. Let’s face it. Writing is a solitary and often lonely occupation. If you don’t like being alone, you may delay writing projects because you don’t want the solitude. So instead you look for the ‘right’ environment with people around before feeling comfortable about writing. Coffee shops and libraries, where you are surrounded by people, can help ease those feelings of isolation – as long as you’re not spending time chatting with them and not writing. Writing groups can also help if you’re the more sociable type. Otherwise, take advantage of these quiet periods of aloneness to reconnect with yourself. (I say aloneness because you can be alone and not feel lonely.) Your writing muse will thank you for it.

7. Fear of not being good enough. In the back of your mind, there may be a small voice that tells you that you aren’t good enough. It may come from a long-ago desire to please someone else, someone who dictated what was good about your writing and what wasn’t so good. Only you can decide who you are trying to please. What would happen with your writing if you wrote to please yourself and not for anyone else? When you create a safe environment to write and express yourself, the fear of not being good enough will fade into the background.

Once you become aware of what your fears are and take steps to conquer them, the sky is the limit. Your writing can take you wherever you want to go.

For Some Writers, The Pen IS Mightier Than the Keyboard


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Why Longhand Writing May Be Beneficial for Your Writing

Stephen King does it. So does Kristen Hannah. So do Amy Tan, Joyce Carol Oates, Joshua Ferris and Andre Dubus III.

They are all writers who write their first drafts in longhand with pen and paper.

Whether you are writing a novel, short story, essay or even a business writing project, like a report or white paper, it may seem counterintuitive to write the first draft longhand rather than use a computer. Writing longhand is too time consuming, you might say. Who has the patience for that?

Lots of writers have weighed in on this topic. You can find links to some of their opinions at the bottom of this post.

Funny thing is, writers who previously wrote their stories on their laptop and experimented with writing longhand say they are sold. There is something about that physical process that helped them be more productive and access their imagination more readily. Some writers claim that there’s a stronger hand-to-heart connection that helps them access deeply held emotions which comes across in their writing.

The process of writing longhand can be liberating. By writing my stories longhand, I’m able to focus on the story development process. Writing longhand seems to open up a pathway to the brain where the core of creativity lies. Amazing things have happened as I write. Characters began showing up that hadn’t been part of the story before, and scenes went off into different unanticipated directions. That’s the fun part of writing.

Writing longhand provides physical proof of your progress. Every notebook or legal pad you write on shows the results of your daily efforts. Seeing your work in black and white can make you feel good about your progress and you’ll want to keep writing. It’s a great motivator to your writing practice. If consistency (or lack thereof) has been a problem for you, try writing longhand and see how it affects your writing practice.

When choosing between the mighty pen and laptop, also think about your typing skills. How fast do you type? If you aren’t fast or accurate, writing longhand might also be a better option for you. Writing might seem slower than typing, but ideas may begin to flow at a rate you can keep up with.

When I first tried writing stories on the computer, I didn’t get very far. I was too busy editing as I was writing. Or I would go back to correct misspelled words. The process you think would be faster and easier was actually slower because I was trying to do both writing and editing at the same time, which means I was using both sides of the brain.

Multi-tasking might be fine, but not when your brain is engaged. Now I use a pen and notebook for writing while I reserve the laptop for typing my stories from the page and editing them. Yes, that might seem like an extra step. But maybe it isn’t. I am editing as I’m transferring my words during that process so it now becomes my second draft. I feel I have gotten more done because I am focused on one activity at a time and I’m not overloading my brain.

Another problem with doing your writing on the computer is the temptation to check details via the Internet, which is obviously more accessible. If you stop writing to check a piece of information, chances are you won’t get back to your writing for another three hours because you got lost in the World Wide Web. You won’t have that temptation if you write longhand.

Here are a few other ways writing longhand can improve your writing:

* Writing longhand may help undo writer’s block. The next time you feel blocked, try writing longhand. Experts say the process of writing has a cognitive benefit. It is directly connected to the part of the brain that governs creativity. By writing longhand, you are actually getting in touch with your creativity.

* It forces you to focus on one activity at a time – writing — which is actually more productive than trying to write and edit at the same time, which uses both sides of the brain. That kind of multi-tasking might actually be counterproductive.

* Brain dumping is easier when writing longhand. Let’s face it. The first draft is always a mess. So what if you write it by hand? You give yourself permission to write crappy copy from the start. With a pen it’s easier to cross out, add, write in the margins, or make notes about what to look up later. Yes, it will look messy, but that’s your brain at work.

* Pen and paper are more portable and lightweight. These writing tools travel easily anywhere you go, whether it’s your front porch, your bedroom, the local coffee shop or the library. You don’t have to worry about missing cords or recharging batteries. It’s just your pen, paper and your ideas. That’s what I call traveling light.

* Pen and paper isn’t hard on your eyesight the way a computer screen is. Sitting in front of computer screen for hours each day is hard on your eyesight. Is it a wonder so many of us wear eyeglasses? And the rays from the screen can affect our ability to sleep at night. Paper and pen don’t have the same impact.

Before you dismiss the idea of writing your stories longhand, give it a try. See how it affects your writing.  Are you more productive? Are you more focused on your story and less distracted by the Internet of things? The computer has its place in the writing process. But when it comes to launching your first draft, pen and paper may be the best way to get you to “The End.”